Shakeila English

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66 Positive Things You Should Be Saying to Your Child

In a world where saying "no" is usually a lot easier than saying "yes," it is important to bring up children who don't feel that negativity has a higher value than positivity. Encouraging words can have a truly lasting effect on your kiddos years and years after you've said them, so we should …

Happiness

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Exercise

21 Ways to Get More Protein without Eating Meat

Photo by Yagi Studio / Getty<p><i>There are lots of wholesome ways to increase your protein intake without resorting to meat.</i><p><i>This story originally appeared</i> …

Nutrition

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

This Is the Ultimate Move For Sculpting Arms and Abs — Try These 30 Variations

The ultimate bodyweight move, the plank is one of the best total-body moves you can add to your routine, especially if strong abs and arms are one of your goals. Add these effective variations to challenge your muscles even more.<p>Balance on your hands and toes with your body in one straight line, …

Workouts

Here's All You Need To Know To Make Great Pizza At Home

It's all about the dough.

I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and …

Workouts

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

This Trainer Shows How to Get a Full-Body Workout in at the Gym With Just 4 Exercises

This one's a sweaty one, guys. If you're looking to change up your gym routine, we've found the perfect one for you, courtesy of fitness influencer and trainer Stefanie Williams. Stef Fit shared a full-body workout on Instagram featuring dumbbells, an exercise ball, and a bench, and we're sore just …

What Do Women Want From Men in a Relationship?

A woman may want many things in a man, but if there are a few things that make a difference, this is it. So what do women want from men? Find out …

How Being "The Mistress" Changed My Entire Perception of Marriage

<i>No one wants to stay alone, but is it ever OK to be the mistress? Michelle Zunter at YourTango tells her story of how she became what she thought she never would, eventually learning to love herself again.</i><p><b>An affair really makes you wonder about relationships and marriages.</b><p><i>It takes two. It's give</i> …

Relationships

Microblading - Everything You Need To Know About The Semi-Permanent Eyebrow Treatment

What it really feels like, does it work, is it worth it? Clue: YES<p>If you haven't been sucked into a blackhole of microblading eyebrows before and after Insta stalking by now, then frankly we applaud you.<p>Because, if, like us, your eyebrows suffered at the hands of the noughties and Christina …

21 Healthy Ways to Put Your Slow Cooker to Work Every Day This Summer

If you actually want to take advantage of all those Summer relaxation vibes, don't put your slow cooker away. You can use it to get healthier by cooking meals without spending hot and humid days over a stove or grill.<p>Slow cookers aren't just great for Winter comfort foods like stews and soups. They …

The 5 best ways to (finally) lose that gut

<b>Repeat after me: “Crunches do not burn belly fat.” And it’s not just crunching. Neither will planks, leg throws, nor the yoga boat pose. “These</b> …

Exercise

A Full-Body Strength Workout for Beginner Weight Lifters

Lifting weights for the first time can be a really intimidating prospect. There's a seemingly endless list of strength-training exercises you can do, …

This 10-Minute HIIT Circuit Will Boost Your Mood and Heart Rate

All you need is a yoga mat, towel, or blanket and you’re ready to get started.<p>Need a quick energy boost? Whether you’re on the go or chilling at …

13 Simple Solutions to Help You Get Rid of Ants for Good

From adhesive tape to vinegar, these 13 trusted items will tackle your ant problem and help you get rid of ants for good.<p>Is an army of ants marching …

22 Fascinating Questions To Ask Your Partner To Take Your Bond To The Next Level

Getting to know your partner better doesn't have to stop after those initial dates or the first few weeks of being official. Whether you've been with …

How to Make Stuffed Banana Bread - Chowhound

Banana bread may very well be one of the greatest and most versatile gifts ever to be bestowed upon us by the food gods. It’s perfect for breakfast, …

If You Want to Burn Fat and Grow Your Booty, This 14-Minute Workout Delivers!

Your butt is about to get all kinds of sore from this workout. OK, your legs too. And while we're at it, your arms and core can get in on the action, …

Dermatologists Say This Is the One Product Guaranteed to Make You Look Younger

We're inundated with so many different anti-aging "miracle" products on the daily. There's a serum that will "take years off your face," an LED light …

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

I'm a Trainer, and This Is the 20-Minute Workout I Swear by When I'm Short on Time

I'm a personal trainer, and as of lately, I find it nearly impossible to schedule my own training sessions. Ironic, right? I'm not sure if I'll ever reach homeostasis when it comes to fitting in everything I want and <i>need</i> to do in a day, but until then, my quick fix is this total-body workout that …

This Dark Spot Serum Is SO Good It's Selling Out At Sephora

If you struggle with dark spots and hyperpigmentation, you know <i>very</i> well that they can be hard to get rid of. There are plenty of products that are …

These Foundations Will Cover Anything — Even Tattoos

If you play your cards right (that is, if you take the appropriate measures) your tattoo will come out just the way you want it to. There are those …

This Is How Many Times a Week You Should Be Training For a Rounder, Larger Butt

Take your butt to the next level — like J Lo's and Beyoncé's — by incorporating strength training into your current workout regiment. Weightlifting is the holy grail style of training when it comes to booty gains because your muscles are working against a load, causing microtears in the muscle, …

Exercise

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Nutrition