Emmanuel Sowah

854 Added | 7 Magazines | 142 Likes | 731 Followers | @Shakazulu12 | Keep up with Emmanuel Sowah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emmanuel Sowah”

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 13 Minutes<p>AdvancedBeginnerIntermediateVinyasa FlowFlexibilityWhole bodyMatSteady<p>Log this session Add to …

Yoga

Best Ever Cheesecake Cookies

Cheesecake Cookies are one of my favorite cookie recipes. They are so good!. Here’s for you the deliciously awesome Cheesecake Cookies which are so …

12 Stretches to Help Relieve Tight Shoulders

12 stretches<p>It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve …

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

A Bodyweight Core Workout That Hits Way More Than Your Midsection

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Kill Back and Shoulder Pain With This Pre-Workout Stretch

This will help you be more flexible for longer<p>All that working out is putting wear and tear on your body, and if you’re not stretching regularly, you’re asking for trouble. That's why proper preparation and recovery are essential aspects of any fitness regimen. And if you’ve been feeling tight in …

Exercise

New Marijuana ETF Ablaze As California Legalizes Retail Sales

Marijuana stocks skyrocketed on the first trading day after California legalized retail sales, unleashing the largest legal market in the country. Thanks to the new California marijuana laws allowing recreational use for people ages 21 and up as of Jan. 1, imbibers are bombarding dispensaries. …

Cannabis

The adidas EQT Support 93/17 GTX ‘GORE-TEX’ Is The Perfect Sneaker For The Season

While a crisp and clean all white sneaker might not be the smartest choice for this season, you can absolutely consider this latest release from …

31 Delicious Things To Cook In January

All you need to start the New Year right.

20-Minute Lower Body Stretch

This short leg-stretching sequence (which you'll do entirely on your back) will help you find deep release in your inner and outer hips, hamstrings, …

This Pull-Up Variation Will Give Your Abs a Ridiculous Workout

Complete that six-pack and give your biceps some love at the same time<p>You may not be a gymnast—but you can adopt some of their moves. Have you ever seen a gymnast’s body? They’re carved from years and years of conditioning, and if you start to think like a gymnast, you could be, too.<p>Gymnasts …

6 Outstanding Mac & Cheese Recipes We Love

When it comes to comfort food mac and cheese is smack dab at the top of our list. It's hard to resist those tender noodles bathed in a rich, creamy …

Candied Sweet Potatoes with Bourbon

Candied Sweet Potatoes with Bourbon<p>How to Make It<p>Step 1<p>Preheat the oven to 400°. Grease a 9-by-13-inch glass or ceramic baking dish with 1 tablespoon …

Introducing the adidas Kamanda

The adidas Kamanda may look like a long lost missing link of the new Prophere family, but it is in fact a yet-to-be-released design.<p>The bold sneaker …

Best Fried Cheesecake Rolls

Total time: 35 mins<p>Serves: 15-20<p>INGREDIENTS<p>24 oz. Cream Cheese<br>• ⅔ c. sugar<br>• 2 tsp. vanilla extract<br>• 3½ c. vegetable oil<br>• 1 stick butter, melted<br>• 15-20 small …

Blast Your Biceps With Two Simple Moves

You don't even need to leave your house to do it<p>Looking for new exercises to incorporate into arm day? We've got you covered.<p>This workout from trainer Andy Speer, creator of <i>Men's Health</i> Anarchy Arms—which is designed to blast your biceps and triceps—will have your muscles working overtime.<p>First, do …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

5 Foam Roller Stretches You Need To Know About If Your Back Is Always Sore

Dealing with a perpetually sore back can be uncomfortable as hell. Whether you're going super hard with deadlifts in the gym, or your spine insists …

Pain

Jump Into Crane Pose With This Stability Practice Video

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Yoga

Pumpkin Cheesecake

You’ve heard it before when it comes to making cheesecakes, but we’re going to say it again: Your cream cheese, mascarpone, and eggs have to be room temperature or your batter will be lumpy. Leave them out for at least 2 hours on the counter before using. Also, you might want to make extra pumpkin …

Dessert

Golden Carolina BBQ Sauce

In the central and southern regions of South Carolina, mustard is king. This golden barbecue sauce is the perfect compliment to smoked pork and its …

Is Muscle Soreness Really a Sign Of an Effective Workout?

Find out everything you ever wanted to know about delayed onset muscle soreness<p>You've crushed your leg session. That means your lower body is in the clear until the next time leg day rolls around, right?<p>Well, not exactly. For a lot of guys, the soreness you feel in your muscles <i>after</i> a tough workout …

Tip: For Big Pecs, Do This After Bench Pressing

The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.<p>You Need More …

Hypertrophy

When Life Gives You Back Pain, Try These Moves

When your low back is feeling cranky, tender, and tight, you might think it best to just sit there and do nothing. I can tell you from experience …

11 Kneeling Exercises for Strength and Core Stability

Enter most gyms, and you'll likely observe the same old exercises. People will be on their backs bench pressing, standing doing squats or seated …

Bodyweight Exercise

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

If You Only Master One Pasta Recipe, This Should Be It

Few meals epitomize "comfort food" more than a bowl of fresh, steaming pasta drizzled in homemade sauce and topped with shavings of Parmesan. While …