Emmanuel Sowah

868 Flips | 7 Magazines | 153 Likes | 732 Followers | @Shakazulu12 | Keep up with Emmanuel Sowah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emmanuel Sowah”

Weekly Meal Plan for July 30–August 4: Sweet-Spicy Pork Chops and Lemony Pasta

<i>A five-day weekly meal plan of easy dinners for a family of four, complete with grocery list and prep-ahead tricks.</i><p>Start off this week's meal plan …

Cooking

18 Style Upgrades You Can Still Buy from the Nordstrom Anniversary Sale

You know when you show up to a party real late, and all the snacks have been eaten and the good bottles have been drunk, so you wind up picking through the remnants of a veggie plate with a Natty Ice in hand? That is <i>not</i> what the Nordstrom Anniversary Sale is like. Even though it’s already been …

Men's Fashion

Yummy Lemon Salmon Burgers Recipe

"A quick, delicious and nutritious way of serving up canned salmon. You can enjoy this with or without the dressing, in a hamburger bun, or with a …

Skirt Steak Tacos with Spicy Sour Cream

Prepare a medium-hot charcoal or gas grill fire. Combine the sour cream, chipotle, and 1/4 tsp. salt in a small bowl. Set aside at room temperature …

Why There’s So Much Buzz About Nigeria’s World Cup Kit

And how you can get your hands on one - if you're very, very quick<p>It's very unlikely that Nigeria's taking home the World Cup this year. Very, very unlikely. But at least they'll take home one title - and that's the tournament's best kit.<p>As soon as Nike released a promotional campaign featuring …

Spicy Cajun Potato Salad | Taste of Home

Follow along as we show you how to make these fantastic recipes from our archive.

18 Recipes That Are So Good You’ll Want To Buy The Ingredients In Bulk

*Drools.*<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

Yoga

15 Chicken Thigh Recipes for Busy Weeknights

Everything I want in my perfect weeknight dinner can be found in a pack of chicken thighs. No matter how I cook it (the options are endless), I know …

This Is the Most Popular Sweet Potato Recipe on Pinterest

It was sometime last year that I became deeply enamored of sweet potatoes. I don't do anything particularly special with them or anything — I simply …

26 Romantic Recipes to Make for Someone You Love (Including Yourself) — Recipes from The Kitchn

Skip the fuss of making a fancy dinner reservation this weekend and spend the night in making a delicious meal for the ones you love.Whether it's …

Hunter for Target Is Almost Here

Your first look at the line’s sprawling mix of outerwear, apparel, and shoes—and what you should buy when it drops on April 14.<p>Target collaborations have taken a turn for the utilitarian over the past couple of years, and we're fully on board with the shift. Seeing Phillip Lim rework trench coats …

Unusual Furniture Design: These Super-Beds from China Come Loaded With Accessories

Shockingly, most of them are less than USD $500<p>I think the hours we spend sleeping are enough time to spend in a single piece of furniture. But for …

Furniture

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 14 Minutes<p>BeginnerHatha YogaFlexibilityWhole bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …

12 Stretches to Help Relieve Tight Shoulders

It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve your …

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Pain

A Bodyweight Core Workout That Hits Way More Than Your Midsection

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Kill Back and Shoulder Pain With This Pre-Workout Stretch

This will help you be more flexible for longer<p>All that working out is putting wear and tear on your body, and if you’re not stretching regularly, you’re asking for trouble. That's why proper preparation and recovery are essential aspects of any fitness regimen. And if you’ve been feeling tight in …

adidas’s EQT Support 93/17 GTX “GORE-TEX” Is the Perfect Sneaker for the Season

While a crisp and clean all white sneaker might not be the smartest choice for this season, you can absolutely consider this latest release from …

31 Delicious Things To Cook In January

All you need to start the new year right.

20-Minute Lower Body Stretch

Details<p>This short leg-stretching sequence (which you'll do entirely on your back) will help you find deep release in your inner and outer hips, …

This Pull-Up Variation Will Give Your Abs a Ridiculous Workout

Complete that six-pack and give your biceps some love at the same time<p>You may not be a gymnast—but you can adopt some of their moves. Have you ever seen a gymnast’s body? They’re carved from years and years of conditioning, and if you start to think like a gymnast, you could be, too.<p>Gymnasts …

The Best New Mac & Cheese Recipes of the Year

When it comes to comfort food, mac and cheese is at the top of our list. It's hard to resist those tender noodles bathed in a rich, creamy sauce with …

Cooking

Candied Sweet Potatoes with Bourbon

How to Make It<p>Step 1<p>Preheat the oven to 400°. Grease a 9-by-13-inch glass or ceramic baking dish with 1 tablespoon of the butter. In a large saucepan …

Introducing the adidas Kamanda

The adidas Kamanda may look like a long lost missing link of the new Prophere family, but it is in fact a yet-to-be-released design.<p>The bold sneaker …

Blast Your Biceps With Two Simple Moves

You don't even need to leave your house to do it<p>Looking for new exercises to incorporate into arm day? We've got you covered.<p>This workout from trainer Andy Speer, creator of <i>Men's Health</i> Anarchy Arms—which is designed to blast your biceps and triceps—will have your muscles working overtime.<p>First, do …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …