Shakander Chahal

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3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

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'As a black woman I'm always fetishised': racism in the bedroom

In a Bedfordshire nightclub, white couples queue to have sex with black men. Meanwhile, black women are routinely snubbed on dating sites. Why do racial stereotypes persist when it comes to sex?<p>It’s past midnight, November 2016, in Dunstable, a small town in Bedfordshire. My friend Miranda has …

Black Culture

You'll Find These Photographers in Every Fashion Girl's Instagram Feed

Though the subjects of fashion photography are predominantly women, the person behind the camera is often a man. The bylines of so many magazine …

Fashion Photography

GALLERY: Take a tour around Amir Khan's £1.6 million home up for sale

BOXER Amir Khan has put his stunning mansion on the market for a knockout £1.6 million.<p>Amir and his wife, Faryal, are selling their huge six bedroom …

9 Practical Beauty Products You Didn't Know You Needed

Practical solutions to your beauty problems<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i>

Homeschooling With Rachell Vallori & Yume [NSFW]

If you haven’t noticed, this is not your average home schooling session. This is what model Rachell Vallori and Yume get up to when hanging indoors, …

Катя...

3 Strength-Training Habits You Should Quit Immediately | Women's Health

2. CONSTANTLY MIXING THINGS UP<p>A little variety—a boot-camp session here, a few new plyometric moves there—can help spice up your workout routine, but moderation is key. Switch activities too frequently and it becomes hard to measure your actual progress since you don't have anything to compare it …

Beauty without the fluff: Meet the man who will make you look younger

At 38, Brandon Truaxe, a former computer science anorak, has comprehensively upset the beauty industry cart. First there are the cult products – at the cutting edge of beauty science and raved about by beauty editors and bloggers.<p>Items such as Hand Chemistry Pro-Repair which targets the appearance …

Skin Care

What's the Best Way to Get Toned Fast: Bodyweight Exercises or Strength Training? | Women's Health

<b>Everything You Need to Know About Bodyweight Training</b><p>What’s great about bodyweight strength training is that it can be done almost anywhere and requires very little to no equipment, says Matheny. Bodyweight workouts also employ more stabilizing muscles—the muscles that support and hold your body …

National Geographic Travel

Andreas Lie

Our latest obsession: the double exposure animal portraits – prints by Norwegian visual artist <b>Andreas Lie</b>.<p>A resident of the mountainous city of …

The 6 Step Brain Exercise Steve Jobs Used To Boost Creativity! - David Avocado Wolfe

Shares 36<p>Even a seemingly calm brain can be an incredibly busy place. <i></i>It’s only really through meditation that we learn to work with – not change – …

Single Leg Bridge Exercise

The single leg bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the upper leg). If you do …

A World of Zen: 25 Serenely Beautiful Meditation Rooms

The more tech-savvy and busy we get, the more we feel a need to get away from it all and spend some time in peace and tranquility. An escape to an …

Meditation

How to Control Your Hormones So You Sleep Better, Gain Muscle, and Have More Sex | Men's Health

The best part: You can learn to control them. And when you do, you’ll look and feel better every day. Read below to find out how your hormones can make you into the man you aspire to be.<p>(For 2,000-plus more tips on how to live an awesome life, check out The Better Man Project From the <i>Men’</i><i>s …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

The best free online business courses starting in June

Memorial Day marks the unofficial kickoff to summer. In business, that means summer hours or "working" from home on Fridays. For some, June is a time to catch their breath.<p>Since the holidays, they've been criss-crossing the country, living out of Drury Inns with 11 p.m. conference calls and 5 a.m. …

Online Education

Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

Cat Naps

Often I feel like road kill on the Information Highway -- mugged by emails, interrupted by texts and tweets, disoriented by news dings, Facebook trills, and overwhelmed even by my cell phone's lovely violin concerto ringtone. The only antidote to these impatient, instant demands for my attention is …

Pets

Ask Anne Diamond: My son feels "scared and lost" due to his manipulative wife

<b>Q:</b> I am a mother in despair of what may happen to my son.<p>His partner is aloof, arrogant, controlling and malicious. He tells me he’s “scared and …

Relationships

Cry, Heart, But Never Break: A Remarkable Illustrated Meditation on Loss and Life

“Who would enjoy the sun if it never rained? Who would yearn for the day if there were no night?”<p><i>“Each day, we wake slightly altered, and the person we were yesterday is dead,”</i> John Updike wrote, <i>“so why … be afraid of death, when death comes all the time?”</i> Half a millennium earlier, Montaigne posed …

Off-duty AI pilot took clearance for flight that killed technician

In a serious violation of aviation rules, an Air India (AI) pilot travelling as a passenger had obtained clearance from the air traffic control (ATC) …

India