Shaina Magdayao

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No Lie: Eating Bread for Breakfast Can Aid Weight Loss, New Study Finds

There's no need to feel guilty about that decadent order of avocado toast you devoured at brunch. New research presented at the annual meeting of the …

Breakfast

A local’s guide to Lisbon: 10 top tips

The Serbian-born writer picks the best places in his ‘beautiful, luminous’ adopted city for eating, shopping, walking or just hanging out and soaking up the views<p>Before I moved to Lisbon, almost a quarter of a century ago, someone told me: “From afar, it looks like a queen. But from closer you see …

European Travel

Anthony Bourdain's Top 5 Things To Do in His Favorite City

'I'm endlessly fascinated.'<p>It’s no secret, Tokyo is one of Anthony Bourdain’s favorite cities. “I’m endlessly fascinated,” he says. “I’ve been many …

Japan

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

This Creamy Rosemary Chicken Is a Work of Art

It's truly magical when a dish comes out looking restaurant-worthy, but was a cinch to throw together. That's the case with this creamy rosemary …

Cooking

A Lonely Planet Editor's Guide to Portugal's Medieval Capital, Coimbra

There are countless reasons to visit Portugal. Between the creative capital of Lisbon, the wine country in Porto, and pink-sand beaches in the south, …

How to succeed at intermittent fasting

<b>(CNN) —</b> "Intermittent fasting," a dieting approach that involves cycling between periods of eating and abstaining from food, has been trending in diet circles. This is in part because reports claim that celebrities such as Beyonce, Hugh Jackman, Ben Affleck and Nicole Kidman are doing it but also …

Holistic Medicine

The Small Tweak That Makes Intermittent Fasting Way More Effective For Weight Loss

Many people are familiar by now with intermittent fasting, or periods of eating and not eating. They're not familiar with the concept of IFPC: …

Holistic Medicine

17 All-Inclusive Resorts That Definitely Don't Suck

The pros of an all-inclusive vacation are pretty straightforward: you don't have to lift a finger, carry a wallet, or make a single decision more …

Blue Ridge Mountains

This Easy Greek Cucumber Salad Is Calling Your Name

Summer is all about the simple side salads. When fresh produce is at its best, you only need a few pantry staples and spices to dress it up. Case in …

Cucumber

7 Days in Vietnam: A Slightly Insane Travel Itinerary

<b>Day One: Get Lost in Hanoi</b><p>The first thing you notice about Hanoi is that everyone is moving at a manic clip, rushing by bicycle, moped, motorcycle, …

21 No-Bake Cookies So You Don't Have to Turn On the Oven

When it’s summer and it’s hot and you want cookies, you have a few options: 1) Turn on your oven for baking and risk your kitchen turning into the …

Dessert

14 BBQ hacks that will definitely come in handy this summer

Condiment tips and tricks at the ready!<p>If you're planning a summer BBQ or need a little inspiration to throw one, look no further than our 14 best tips for becoming a barbecue boss.<p>1. Run out of firelighters? Doritos work just as well! Yes, really.<p>2. Remember Ross's 'moist maker' in Friends? …

Here's 7 Pancakes From Around The World That Will Change The Way You Think About Pancakes

Which one would you eat?

First time to Tokyo? 5 locals give you advice | CNN Travel

(CNN) — With 13.5 million residents -- 37.8 million if you count the entire metro area -- and densely packed skyscrapers, it's fair to say that Tokyo can feel overwhelming for visitors.<p>Even the most experienced travelers struggle to decipher the cryptic metro maps and navigate the busy streets. It …

Japan

7 European Destinations For a Traveler Who’s Seen It All

The post 7 European Destinations For a Traveler Who’s Seen It All appeared first on http://thebesttravelplaces.comReal globetrotters who have been to …

Four food trends to follow right now

With supermodel meals, advice from the pros and detox quick-fixes, we bring you the best foodie tips to help prepare your body for Christmas …

The World’s Best Cities, Airports, Hotels, and More

It's a sad, wonderful fact of life that the planet offers more amazing travel experiences than one can hope to experience in a lifetime. With this …

Travel

5 Beginner Meditations To Help You Relax & Sleep Better

I never really understood what meditating was until, one night last year while lying in bed feeling restless and fussy, I paused and took three deep …

5 Scientifically Proven Tips To Get Better Sleep

I'm not the world's best sleeper — I can't sleep on planes or in cars, and I'm so jealous of people who can fall asleep anywhere. If I'm really …

10 Everyday Habits To Make You A Calmer Person

Have you ever taken the time to observe a naturally calm person?<p>They're a sight to behold — the way they glide through the day with ease, not rushed …

Why Some People Make Money – Why Others Never Will

You're reading Why Some People Make Money – Why Others Never Will, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Personal Finance

7 Ways to Live a Life of Purpose

You're reading 7 Ways to Live a Life of Purpose, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, …

Bread

22 Ralph Waldo Emerson Quotes for a Quick Boost of Inspiration

You're reading 22 Ralph Waldo Emerson Quotes for a Quick Boost of Inspiration, originally posted on Pick the Brain | Motivation and Self Improvement. …

Motivation

9 Self-Improvement Books That Will Change Your Life

You're reading 9 Self-Improvement Books That Will Change Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Self-improvement

12 Surprising Benefits of Learning a New Language

You're reading 12 Surprising Benefits of Learning a New Language, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Language Learning

How to Have More by Simplifying Your Life

You're reading How to Have More by Simplifying Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying …

Minimalism

21 Quotes You Should Say to Yourself Everyday

You're reading 21 Quotes You Should Say to Yourself Everyday, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

High School

5 Motivators to Keep You Working Toward Your Dreams

You're reading 5 Motivators to Keep You Working Toward Your Dreams, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Motivation

6 Powerful Reasons Why You Should Have Clear Goals

You're reading 6 Powerful Reasons Why You Should Have Clear Goals, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Motivation