Shaina L'Heureux

43 Added | 6 Magazines | 47 Likes | 6 Following | 2 Followers | @ShainaLHeureux | Keep up with Shaina L'Heureux on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaina L'Heureux”

How to keep your cool when coworkers are annoying you

Here’s a fact you already know to be true: people are annoying.<p>Even people who you adore — like your best friends, family or your partner — will wear …

Sexual Harassment

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

41 Useful AF Products That'll Captivate Every Practical Person

I like to consider myself a minimalist (or an aspiring one, anyway), but I'm also regularly finding and writing about products that'll fascinate …

Shopping

13 Habits For Raising Well-Adjusted Kids

I keep seeing posts about “entitled kids” making the rounds lately. In fact, you don’t have to look hard before you see things written about how …

Parenting

Bad nutrition advice dietitians want you to forget

Thinking about juicing, cutting carbs or giving up fruit in a quest to lose weight? Think again.<p>How many times have you read that you need to eat clean, start juicing or only eat foods that have a specific number of ingredients? The advice may be compelling, and even sound science-y, but in the age …

Nutrition

7 Mantras That Will Stop You From Taking Things Personally

It’s tough to be around people who believe that everything happening around them is a direct assault on them or is in some way all about them.<p>It may …

The pickiest of kids ate dozens of new foods after a two-week training devised by a psychologist

If a child is a fussy eater, there’s probably not one single reason why. It could be genes. It could be the subtle hints the child—or small baby—has learned by watching their family at the table. It could be the psychological connections that their parents have helped forge between certain foods …

Autism

10 podcasts that will help boost your productivity

Once you know a way to be more efficient and effective — a new approach, a new mindset, a new strategy or technique — that tool is yours forever.<p>And so is your ability to get more done.<p>Fortunately, learning ways to be more efficient and effective is really easy, especially if you listen to the …

Time Management

The Only Five Email Folders Your Inbox Will Ever Need

Stop “organizing” your emails by subject and start thinking of them in terms of deadlines.<p>For years, my approach to email was like slaying a hydra. For every email I deleted, two more landed in my inbox.<p>Part of the problem, I knew, was the nature of my work. My team stands between two major …

Productivity

Five Tips for When You Just Have Too Much To Do

Too much to do, not enough time. This is a perpetual problem for a lot of people, but it seems to be especially pronounced during the holidays. With …

33 Whole30 Lunch Ideas You Can Bring to Work

Healthy Eating

Want to Be Super Successful? Science Says Do Any 1 of These 10 Things | Inc.com

We all have the same amount of time. That's why people who are more productive -- and successful -- use their time more effectively.<p>And that's why my <i>Inc.</i> colleague Chris Winfield is such a great resource for entrepreneurs.<p>Chris is an entrepreneur and writer, and if you like this post (and the next …

Productivity

19 On-the-Go Vegan Breakfasts for When You’ve Hit Snooze Too Many Times

Vegan or not, everyone has their go-to vegan recipes when you’re eating healthy. But when you’re running late and have no time to make pancakes, you need to have plenty of grab-and-go vegan breakfast recipes in your arsenal. Whether you’re a donut fan or you prefer something savory like a breakfast …

Breakfast

Photo Collage Ideas and Layouts For Budget Wall Decor

There's nothing like photos to give your home a warm, personal feel, and remind you of the people and the memories most important to you. That's why …

Vintage

10 Best Brunch Recipes For Holiday Houseguests

The big feast is behind us, but there are still hungry houseguests to feed. Treat your company to a homemade brunch, from an elegant spinach and cheese strata to muffins bursting with fresh blueberries.<p><b>1. Spinach & Cheese Strata</b><p>This elegant brunch strata -- really a savory bread pudding with …

Breakfast

Super Simple Soups

Streamlined ingredients and quick flavor-building techniques give you easy soup dinners. Each recipe is designed to use as few ingredients as …

Cooking

Thanksgiving Classics: 12 Must-Make Recipes For Turkey Day

The countdown to Thanksgiving has begun! This year, don't stress out. Everything you need for the big feast is on this list. And all of these recipes have been tested and perfected, so you can rest easy that your Thanksgiving dinner will be a delicious success.<p><b>1. The Easiest Roast Turkey You'll</b> …

Cooking

Make Your Mornings Work for You

<i>This piece originally appeared on Uncubed.com.</i><p>There are people who greet the morning with a smile. Then there are the rest of us.<p>Despite the fact …

Time Management

New Measles Study Shows Why Anti-Vaccination Thinking Is Deadly

New research on fatal measles complications shows how the failure to vaccinate endangers not only the patient, but also everyone else susceptible to the disease.<p>Subacute sclerosing panencephalitis (SSPE) is a neurological disorder that can develop years after someone has measles, and it is fatal …

Public Health

Getting More Done in Less Time is a Genius Thing

<i>Getting more done in less time is a genius thing. You just need to do this three things:</i><p>1. Obligation scheduling<p>You can’t just make a plan in your …

24 Egg Breakfast Recipes to Start Your Day

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs …

Eggs

October Healthy Happy Home Maintenance Checklist

(Image credit: Apartment Therapy )<p>It's October (gasp!) and the cold — really cold — weather will be here before you can snap your fingers. Get a jump …

Choose Your Own Adventure

Top 10 Chrome Extensions for Heavy Google Product Users

Today we bring you some best Chrome Extensions for Heavy Google Product Users. We already published an interesting article Top 10 Chrome Extensions …

Software

How I tamed Gmail at work

A few weeks ago, I realized that I sucked at email. I was missing important emails or simply forgetting to reply because I got distracted. I was …

7 Lunches That Follow the Perfect Formula For Weight Loss

Are takeout lunches getting in the way of your weight-loss goals? Not sure what to eat midday? Let's break down exactly what you should be eating at lunchtime: macro expert and nutrition coach Carrie McMahon showed us recipes that don't eliminate <i>anything</i> yet still help your body lose weight.<p>"For …

Medical benefits of dental floss unproven

HOLMDEL, N.J. (AP) — It's one of the most universal recommendations in all of public health: Floss daily to prevent gum disease and cavities.<p>Except there's little proof that flossing works.<p>Still, the federal government, dental organizations and manufacturers of floss have pushed the practice for …

Dentistry

5 Steps for Using a Time Log to Become More Productive

The workflow of a freelancer has a fluid nature. Some days are banner days of productivity and innovation, while other days may be dry and slow. While this is somewhat inherent to the lifestyle, it helps to even out our weekly output.<p>A time log can help us to significantly harness our creativity …

Time Management