Shailesh Kumar

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The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

Trying to Lift Weights and Shed Excess Body Fat? Follow These 5 Expert Tips to Get There

When you just start out lifting weights, you may have a lot of questions about how to make the most of your strength-training routine. The good news is, if you're trying to shed fat and tone up from head to toe, weightlifting is the right way to invest your time.<p>"Weight loss is a simple principle …

Fitness

No, Really: This Is the Secret to Age-Proofing Your Brain

When you think about age-proofing your brain, what's the first thing that springs to mind? Eating healthier food, exercising more, and quitting bad …

Nutrition

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Diabetes Can Be Reversed Naturally

"Ditch the mangoes" and "switch to artificial sweeteners" - is the dreaded advice handed out to diabetics and pre-diabetics when first diagnosed. But …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

watchOS 4: How to customize and use the new Siri face on Apple Watch

watchOS 4 introduces a new Siri watch face on Apple Watch that intelligently updates to show you relevant content throughout the day. The Siri watch face pulls data from 14 different sources by default, but customizing these sources can help remove information from the timeline that you don’t need …

Apple's new software, iOS 11, is out — here are 17 major ways your phone just changed

Apple's annual update to its iPhone software is here.<p>Apple released iOS 11 to everyone with a modern iPhone on Tuesday. You can download it now in <b>Settings > General > Software Update.</b><p>iOS 11 includes major updates for iPads, including a new desktop-like dock and supercharged multitasking …

Apps

This Workout Reverses Signs of Aging, According to Science

Mayo Clinic researchers say interval training may have anti-aging benefits at the cellular level.<p>HIIT—or high intensity interval training—has been <i>the</i> …

Exercise

Belly Fat: 12 Reasons You're Not Losing Weight

Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat-particularly visceral fat, the kind that …

Nutrition

How to REALLY do a Kettlebell Swing

A Step-by-Step Guide to KB Swing Mastery<p>The kettlebell swing is a hip hinge movement. The problem is, when strength coaches and fitness buffs talk …

Why You’re Not Losing Weight

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

The 4 Types of Meditation for Beginners: Which Is Right for You?

Choosing the right type of practice makes getting started with meditation easier.<p>In our always-on world, meditation is frequently touted as the solution to nearly all that ails us, from a lack of focus to a sense of being overwhelmed. And better yet, experts claim getting started is neither time …

Meditation

Virtuality

This camera brings positional tracking into the VR world...and it's awesome.

The Business Impacts Of VR Technology Are Endless

Zerolight powers Audi's room-scale VR showroom experience, unveiled at CES 2016<p>Virtual Reality was assuredly at the forefront of this year's Consumer …

Apple has 800 engineers obsessing over this one part of your iPhone

It may seem like a lot for one piece of a phone, but the camera is actually made of 200 pieces, says Graham Townsend, the director who oversees it all, in an interview with "60 Minutes."<p>"To capture one image, there's actually 24 billion operations going on," Townsend told Charlie Rose.<p>One way the …

The 10 coolest things happening with augmented reality right now

CEO Mark Zuckerberg confirmed that Facebook was exploring augmented reality at Vanity Fair's New Establishment City Summit this week in San Francisco, TechCrunch reported.<p>"Yeah," he immediately replied when asked if augmented reality was a possibility, following up that "it's a bit farther …

Cool iPhone apps that do amazing things your Android can’t

The iPhone vs Android debate will likely never be settled. Fans of each platform will stubbornly defend their choice and will be unwilling to accept …

Game Performance: Geometry Instancing

AFSPA explained: How does it work exactly?

The Armed Forces (Special Powers) Act was enacted in 1958 to bring under control what the government of India considered ‘disturbed’ areas. The …

India

Apple's latest purchase is an augmented reality company

Out of all the major technology companies, Apple is yet to reveal its plans for augmented or virtual reality. But still, chances are the Cupertino firm's working on a project (or two) behind closed doors, as signaled by multiple patents that have surfaced over the past few years. To make matters …

The Strange Evolution of OpenGL Part 3

So last time I described how OpenGL used to work in the pre-graphics card stone age. Those were simpler, clearer days. Yes, they were also slow as …

Qualcomm’s Vuforia SDK beta lets you developer for VR gear

Virtual Reality headsets and eyewear are getting more and more accessible, but it seems that the hardware is outpacing the development of apps and …

Augmented Reality