Shahram
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The ultimate HIIT workout
High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine's Worldwide Survey of …
Workouts10 questions dudes forget to ask their doctors
Paper hospital gowns and fluorescent lighting are no substitute for kicking back with beers during March Madness—but your annual checkup should be …
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Improve Your Deadlift
That's why I believe <i>everyone</i> should deadlift. From professional athletes to housewives to retirees, the exercise is a good fit for the majority of people that step into a gym. After all, most people deadlift on a daily basis anyway. Picking up a bag of salt? That's a deadlift. Hoisting a bag of …
Exercise Hormones to Know About
(And if you need some new workout inspiration, try these 10 Genius Exercises You Aren't Doing.)<p><b>The hormone:</b> Irisin<p><b>What it is:</b> Exercise causes it to break off into your bloodstream and circulate throughout your body. Hence its nickname: the “exercise hormone.”<p><b>How it works:</b> One recent study found …
How to Pay Off Debt While Saving for Retirement
iStock<p>In too many American households, the discussion about paying off debt while also contributing regularly to a retirement fund often goes like …
Personal FinanceTop 5 Ways To Boost Your Credit Score
Low credit score getting you down? While there’s no magical solution to instantly raise those ever-important three digits, thankfully there are ways …
Personal Finance10 Apps That Help You Stay Organized in College
iStock<p>You’re not in Kansas anymore — you’re in college. That means you are responsible for keeping track of your life. Your parents aren’t there to …
Apps3 Super-Easy Things Your Bike Mechanic Wishes You Would Do
Tips that will save you time and money—and prolong the life of your bike<p>So what if you’re not a virtuoso when it comes to repairing bicycles? You can still perform some routine maintenance that will not only save you money but also prolong the life of your bike—not to mention allow you to enjoy …
New York CityCycling Tips With Rapid Returns
We all want to get better, faster, and leaner, but the work involved can seem overwhelming—unless you take it one step at a time. Here are small changes that add up to big results.<p><b>Strike Oil</b> <br>Oiling your chain at least once a week (at minimum, every 100 miles) will not only make you faster due to …
Yoga15 Proven Ways to Get Faster
Here are 15 tips from top experts, recent scientific research and our own savvy staffers that will turbocharge your training without taking more time
Florida State UniversityYour Best Cycling Body Ever
Get into Tour-worthy shape with these core, flexibility and high-impact exercises.
WorkoutsAre You Fit to Ride?
Find out where your body needs a boost with these cycling-specific fitness assessments.<p>Too many cyclists with bulging quads still struggle with a squishy core, wobbly hips, or stiff shoulders. On the bright side, fixing those issues will make you a more efficient rider, says Darcy Norman, a trainer …
Health101 Bike Maintenance Tips Every Cyclist Should Know
Your guide to a longer cycling life—for your bicycle, your gear, even a few friendships<p>Your bicycle doesn’t run on leg power alone. It also needs a little lube, a lotta love, and a good listen. You may not know every remedy your bike needs to live a long life, but you can gain enough wisdom along …
How to Wash Your Bike
Four common missteps—and three tips to a fast cleanup.<p><b>WHILE THERE ARE SOME OVERZEALOUS ODDBALLS</b> out there who meticulously polish their headset spacers with Q-tips, most of us treat bike cleaning as a quick chore—if we do it at all.<p>But in your rush to get the job done, you can make mistakes that …
CyclingBuild Your Best Body
A gym-despiser's guide to easy off-season training<p>When it comes to cyclists and strength training, there are two immutable truths: We have to do it if we want to rebuild strength for next spring, and we'd much rather be organizing our sock drawers.<p>So here's our ultimate time-efficient gym workout: …
MuscleSan Antonio’s Bookless Public Library Takes A Page Out Of Apple’s Playbook
Founder Nelson Wolff, a former mayor of San Antonio, claims he was inspired after reading Walter Isaacson’s 2011 biography of Steve Jobs, and the speed at which the late Apple co-founder was able to introduce new products.<p>Within a year, Wolff (who is in his seventies) managed to launch the library …