Shahid Ahmed

17 Flips | 2 Magazines | 31 Likes | 6 Following | @Shahidahmed | Keep up with Shahid Ahmed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shahid Ahmed”

A Way Out Of The Junk Food Eating Cycle

In recent time it is a growing craze amongst the modern day millennial regarding junk-food. In contrast a study conducted by the journal named …

Nutrition

These Avocado Boats Are A Total Game Changer

They're the best excuse for more avocado in your life.<p>Put down your avocado toast everyone, there’s a new dish on the scene and it all happens <i>inside</i> an avocado. Ladies and gentlemen, from the fruit that gave us guacamole, let us introduce the avocado boat.<p>Avocado boats might not have the best name, …

Healthy Eating

Friend zone: why we all long to belong

Relationships – especially close ones – are crucial, says Emily Esfahani Smith, which is why loneliness is so pernicious<p>We all need to feel understood, recognised and affirmed by our friends, family and romantic partners. We all need to find our tribe.<p>Research has shown that among the benefits that …

Psychology

From Mexico to Brazil to Southeast Asia, global flavors marked DFW's best in 2016 cocktails

The demands of the local craft-cocktail scene are too much for one country to handle, and the luckier we all are for that: 2016 was the year that …

Brain, Mind, Body And The Disease Of Addiction

The standard definition of drug or alcohol addiction is that it's a chronic, incurable disease of the brain.<p>In a comprehensive report on the topic, published last month, the surgeon general gives this familiar definition a more positive spin. He eschews the "cure" word and focuses instead on the …

Chronic Disease

Delicious Drink that Burns Abdominal Fat

The calories you eat will often stick around as fatty deposits in your waist. This “rubber-belt” can deform the body and leaves you looking …

Nutrition

The biggest reason you gain weight as you age has nothing to do with your metabolism

That inexplicable force we call our metabolism does begin to grind a bit slower every year from age 30 onward.<p>Here's the good news: The rate at which your metabolism slows down is actually rather minimal. In reality, most weight gain that happens in midlife isn't the result of a slower metabolism …

10 Healthy Coconut Products That You Need To Have Right Now

Coconut, especially coconut oil, is considered a superfood that comes with a whole host of benefits. It is rich in fatty acids, providing your body …

Step inside the most expensive home ever sold in China — complete with 32 bedrooms and a monster wine cellar

1/<p>This is Taohuayuan. The record-breaking home is surrounded by Dushu Lake and covers a staggering 1,663 acres.<p>Sotheby’s International …

Wine Cellars

Our Essential Meatball Guide

There are few foods out there as dependable, comforting, and versatile as the humble meatball. You could easily go ahead and give your mama's beef and breadcrumb meatball a home in a pot of red sauce and a bowl of spaghetti, tuck your napkin into your shirt collar, and call it a night. But much …

Cooking

Leadership: 7 Ways to Get From Good to Great | Inc.com

Company leaders always want to motivate, inspire, and support their people to the absolute fullest. But most go to bed at night suspecting that they're coming up a little short. Maybe more than a little. Take heart: You can become a truly great leader. All it takes is:<p><b>1. Perspiration</b><p>Great …

Employment

​8 mental habits the most successful people learn to break

That bit of wisdom comes from Sandja Brügmann, serial entrepreneur and founder of the Passion Institute, a recently launched online educational program and consultancy for executives and entrepreneurs.<p>"Once we have developed understanding of how we interfere with our visions and goals, then comes …

Self-improvement

Day-to-day healthy living isn't about extremes

Often, when I share my thoughts on health and lifestyle, people deflect my opinion by saying, "Yeah, but you work as an athlete for a living."<p>I try not to push my point in those moments, though I really believe living a healthy lifestyle isn't the same as living as an Olympic athlete. Actually, …