Shahad Saad

11 Flips | 1 Magazine | 2 Likes | @ShahadSaad2016 | Keep up with Shahad Saad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shahad Saad”

I Tried Carrie Underwood's Leg Workout And My Thighs Will Never Be The Same

Just call me "Legs."<p>View this post on Facebook

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Beyond Athens: The Best Books on the Ancient World

Anthony Everitt’s newly released book the <i>Rise of Athens</i> carries the provocative subtitle <i>The Story of the World’s Greatest Civilization</i>. While that’s certainly debatable, Everitt does make a very strong case for the great Greek city-state. Athens is, after all, the birthplace of democracy: a lasting …

A Short History Of The Most Important Economic Theory In Tech

Twenty years ago, W. Brian Arthur popularized a concept that forever changed Silicon Valley—with a little help from Cormac McCarthy.<p>This summer marked the 20th anniversary of one of the <i>Harvard Business Review</i>’s most influential articles ever, “Increasing Returns and the New World of Business,” by …

Innovation

Getting To The Gym When Tired Or Unmotivated

How many times have you knew you were going to the gym but thought you were <b>too tired</b> and <b>unmotivated</b>. Well, you're not alone. This is a very common thing to happen whether it be morning or evening.<p>We all go through this on a daily basis. <b>Mornings</b> can be the worst since you are just waking up and your …

Five of the best… films out now in the UK

Film,Culture,Nocturnal Animals,Fantastic Beasts and Where to Find Them,Arrival,Jim Jarmusch<p>Fantastic Beasts And Where To Find Them | Arrival | Your Name | Nocturnal Animals | Gimme Danger<p><b>(David Yates, 2016, UK/US) 133 mins.</b>

Should I exercise if my muscles are sore? You asked Google - here’s the answer | Max Bridger

Every day millions of internet users ask Google life’s most difficult questions, big and small. Our writers answer some of the commonest queries<p>Muscle soreness is something many people experience for a couple of days after exercising. When the activity has been particularly intense or you’ve been …

Exercise

Languages: Key To Future Success

Until 2005, all but a few students took a language in Key Stage 4. They were given the opportunity to develop critical thinking skills, improve their …

Becoming Intuitive, and the Power of Trusting Your Gut

Q<p>How did you know you had this ability?<p>A<p>When I was young, I would often have an inkling or gut feeling about something and it would come true. At …

Spirituality

Feeling Supercharged Around The Supermoon? - How Yoga Can Help

Monday 14th November brings the moonrise of the second supermoon this autumn. A supermoon is closer to the earth than a regular moon, and its powers …

Yoga