Shafik

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The only 9 products you need to build a home gym

Going to the gym may be a good thing, but it also means you have to pack a bag, drive there, and deal with people vying for the same equipment (and showers).<p>Home workouts, on the other hand, eliminate all those pesky excuses. With the right gear, you can get stronger, fitter and healthier in the …

The Body-Fat Eliminator Workout #4: The high-energy circuit to burn belly fat

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>It's true: You don't need fancy weights or expensive gym equipment to drop pounds and …

Exercise

The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Every year when the weather starts to warm up, you usually start to realize two things: …

Health

6 Weeks to Shirtless

Day 1: Vertical Push/Pull<p><i>Perform these exercises as two supersets, going from A1 to A2 without rest, then from B1 to B2 without rest.</i><p>A1. Barbell …

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

Workouts

Today's Workout 16: The dumbbell circuit to build total-body muscle

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You might be the type of guy who reserves certain days at the gym to work on specific body parts. You know the …

3 Workouts That Burn More Calories Than A 3-Mile Run

Amanda Becker<p>"As much as I adore running outdoors, I've learned that running isn't necessarily the fastest or most effective way to burn calories," says Daphnie Yang, an IISA Certified Personal Trainer and creator of HIIT IT!, an interval-style training workout in New York City. "It's important to …

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

The Kettlebell Snatch - 1 of the Best Exercises For Belly Fat Going Today!

If you are truly serious about dropping the belly fat then you have got to engage in exercises that will significantly raise your level of perceived …

5 Minute Workout Routines

How many times have you said that you don't have enough time to work out? If you're like most non-exercisers, you say it all the time. But if you're …

Exercise

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

41 Of The Most Suspenseful Books You'll Ever Read

*GASP*<p><i>Note: Entries have been edited for clarity and length.</i>

7 money basics to teach your kids in elementary school if you want them to grow up to be rich

Less than half of states in the US require that students at public high schools take a personal finance class before they graduate.<p>"Even if they have personal finance being taught in high school, that's too late," explains Gregg Murset, certified financial planner and founder of MyJobChart.com, a …

Personal Finance

Better Homes & Gardens Home

Kick-start your metabolism to help you lose weight with our easy and effective tips.<p>1 of 13<p>Metabolism, or how fast your body burns calories, plays a …

25 Books Jeff Bezos, Mark Zuckerberg, and Other Top CEOs Recommend

Here are 25 books recommended by some of the top CEOs in the world to kick off your reading list.<p>Successful CEOs never stop learning. Personal growth is almost as important as hard work in building a winning business. Many entrepreneurs accomplish this through workshops, conferences, and even a few …

World Bodypainting festival 2015 – in pictures

The 18th edition of the World Bodypainting Festival saw more than 45 nations competing. The event took place between 3 and 5 July in Pörtschach am Wörthersee, Austria

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

Improve Your Photography Skills with These 9 Photo Composition Tips by Steve McCurry

Looking to up your photography game? Luckily, the Cooperative of Photography has created a fantastic video on photographic composition using tips and images by legendary photojournalist Steve McCurry. Each of the nine pointers is illustrated with examples from McCurry's stunning portfolio. Read on …

Photography

The most controversial red carpet dresses EVER

The red carpet at award ceremonies is one of the most highly visible places on earth, with millions watching the events of the evening unfold on TV …

Life | Marie Claire

Why You Should Definitely Sleep Naked Tonight

Aside from the fact that it's a million degrees out<p>Sleeping in the buff with your partner definitely has its benefits—like getting to snuggle against their warm body instead of their super-worn t-shirt. And get this: People who snooze in the nude are also more likely to report being happy with …

5 Ways He Wants You to Play with His Crown Jewels

Go ahead, have a ball!<p>Chances are, you know your way around downtown—yeah, <i>that</i> downtown—pretty well already. But even the most experienced women occasionally forget to play with a guy’s crucial downtown region: his balls. The two often-overlooked gems are <i>packed</i> full of nerves, and guys go, um, nuts …

12 Daily Habits of Super-Happy Couples

It really is the little things.<p>You know those couples who are so darn cute all the time? Those people who are so in love and just seem to have it all figured out? <i>What</i> is their secret? Well, it might be simpler than you think. We asked real women and relationship experts to share some of the daily …

How to Orgasm Just as Often as Your Guy Does

Slow him down and speed yourself up for mind-blowing sex every. Single. Time.<p>Walk down the sexual-health aisle of any pharmacy and you'll instantly notice the latest crusade in the intimacy industry: helping men last longer and women climax quicker. A slew of desensitizing products promises to cool …

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

11 Must-Know Oral Sex Tips from Real Women

Hats off to you super-skilled ladies.<p>Many women have their go-to oral sex moves that they know will work every. Single. Time. But why keep all of that great intel to themselves? We asked around to get real women's best tips for amazing oral. The goal: To make it great for you and pretty damn …

6 Tricks for Training Your Taste Buds to Crave Healthy Foods

News flash: It's possible—even easy—to embrace nutritious foods you used to loathe.<p>Straight from the Captain Obvious department: About 90 percent of women often experience the intense desire to scarf down foods like cookies, potato chips, and other diet disasters, according to new research. Here's …

Nutrition

Boost the Passion in Your Relationship With These 5 Steps

Relationship maintenance is an important part of any marriage or sacred union. But as time progresses, your relationship dynamic will transform through different phases and incarnations. The fiery sparks of your romance will inevitably burn down to a (hopefully) reliable smolder. Although the …