Shae Hood

8 Flips | 3 Magazines | 2 Followers | @ShaeHood | Keep up with Shae Hood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shae Hood”

Add These 17 Slow Cooker Chicken Dinners to Your Meal Plan

The make-ahead magic of the slow cooker does it again. With the right recipes, this handy appliance is one of the best tools in the kitchen for …

Trust your gut. It may be affecting your health

<b>New research is helping to unravel the mystery of how disruptions to the bacteria in our gut, caused by an unhealthy diet or irregular sleep, can</b> …

17 High-Protein Meatless Meals You Can Make in 1 Pan

Washing a ton of dishes on weeknights is pretty much out of the question—frankly, it's often hard enough to rally the energy to even cook dinner at …

3 recipes that will make you love your slow cooker again

<i>Editor's note: This story was originally published Dec. 12, 2016. We're bringing it back because we still love slow-cooker dishes.</i><p>Slow Cooker Mustard …

Eight ways yoga can improve your sex life

Illustrations by Trish McAlaster/The Globe and Mail<p><b>2. Yoga can improve sexual function.</b> Using and engaging Mula Bandha can actually help you have better orgasms. The perineum is the muscular body between the anus and genitals. In yoga, it is believed that by slightly contracting the pubococcygeal …

Skip the crunches – here’s how to really work your core

So you want to strengthen your core – join the club. "The core" is part of every fitness class that we all love to hate, and we feel ripped off if we don't work it. Am I right? The endless crunches, the two-minute plank holds and the straight leg lowers are what we want because we think if we feel …

Why outdated information is to blame for weight gain

The conventional dietary wisdom for the past quarter century has been “eat less, move more,” referring to reducing caloric intake and increasing exercise. But at the same time, we’ve seen obesity explode into the number one health problem facing Americans.<p>Only two logical explanations exist. The …

Want to Double Your Employee Loyalty? Science Says Provide These 3 Things

Engaged employees can increase your revenues and profits over 200 percent. Here are the three things businesses can do to drive devotion.<p>Humans make relationships harder than they need to be. At our very core, we crave only three things (after food, shelter, and good Wi-Fi service):<p>To feel safe. "I …