Shadee Cole-Waheed

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I'm a Trainer, and This Is the Exercise I Do to Strengthen My Back and Legs

If I had to choose my favorite body part to train during workouts, it would be my legs. This probably stems from my background in soccer and track and field, but I can't help but love that burning feeling I get after doing walking lunges, sprints, and power cleans.<p>A few weeks ago, I took a HIIT …

Workouts

5 tips to help improve your life in 2 years

<b>How can I dramatically improve my life in 2 years?</b><p>This is a great question.<p>Most people ask how they can change their lives in a week, month, or …

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Opinion: These 10 simple and effective life changes will make you healthier and happier

<b>1) Have a ‘do-later’ button. And use it</b><p>My to-do list was exploding with items. To the point that each day I’d seemingly add more than I accomplished. …

Productivity

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Workouts

Top 13 Lean Protein Foods You Should Eat

Protein is an essential part of a balanced diet, but sometimes it’s accompanied by more fat and calories than you want.<p>Fortunately, there are a …

Special Forces Commandos Eat Like This To Build Muscle & Drop Fat

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Special Forces

A List of Workout Sessions to Do at Home

The benefits of being active go far beyond losing weight or getting a beach body in time for summer. Routine physical exercise strengthens the heart …

How to remove cortisol from the body naturally

When a person is stressed, the adrenal glands release the steroid hormone cortisol.<p>Cortisol is the body's primary stress hormone, and it plays a role …

5 Habits That Help You Live Longer & Happier, According To Experts

As far as I know, there's no real fountain of youth out there in this wild, wide universe, and there's not exactly a way to live forever, either (at …

Happiness

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Workouts

Use These Growth Strategies to Build a 6-Figure Business

Step one is knowing what's possible. It's a lot.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I built my first business to multiple six figures fairly quickly in 1999. It was a service business that filled a major need for a select industry. It's a business that many entrepreneurs …

Marketing

Bill Gates Always Turns to Warren Buffett for Advice. Here Are 4 Great Tips He's Received Over 25 Years

And the most important thing here's learned from Buffett over 25 years? It might surprise you.<p>Billionaires Bill Gates and Warren Buffett have been close friends for more than 25 years. Whenever they hang out together, Gates says, "I feel like a kid in a candy store. And not just because of his …

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Start Your Day Right With These 3 Energy-Boosting Tips

Extra hours, late nights, and weekend work sessions are all a part of the entrepreneurial journey. But if you let work drain your energy, you're doing your business, family, and friends a disservice.<p>Whether balancing a side-hustle or juggling work and family, every self-employed person and business …

Brainwaves

13 Simple Tricks That Can Give You an 30 Extra Minutes of Sleep

From eating walnuts to reading and laughing, these quick tips will help you sleep longer and better.<p>As much as you might try to get seven to eight hours of sleep every night, the truth is, sometimes it feels like there aren't enough hours in the day. From productivity to food cravings, sleep …

Sleep

This Is the 1 Exercise That Tones My Abs, Butt, and Legs All at Once

As a trainer, I spend a lot of time experimenting with different movements that will give my clients the most bang for their buck. One of the movements I have begun to implement in almost every training program I design is the reverse lunge but with a twist — a knee drive. I love this move because …

The 3 Exercises a Trainer Really Wishes You Would Stop Doing

As a trainer, one of the things that makes me the happiest is seeing people taking care of their bodies and being healthy. With that being said, there are a few exercises that do more harm than good. In order to prevent injury, consider eliminating these moves from your exercise repertoire.

Things to master before turning 50

Approaching midlife can be scary.<p>One thing that makes it scarier is feeling like you haven’t accomplished all the life stuff you set out to in your …

Bill Gates

Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

10 Books Every Aspiring Millionaire Must Read

If you aspire to the summit, learn from those who have already climbed mountains.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You have big dreams and big goals -- you want to be a successful entrepreneur or business leader and join the millionaires’ club. But how do you go about …

Self-improvement

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Best website builders for start-up founders, entrepreneurs, and anyone with a side hustle

All businesses — no matter how big or small — need a strong and compelling website if they want to stand out from the crowd. Whether you're starting …

5 Surprising Findings About How People Actually Buy Clothes and Shoes

Retail has been constantly reinventing itself, and participants race to keep up with what feels like a series of epic shifts in consumer preferences. Apparel brands are investing especially heavily in online shopping capabilities and introducing interactive features that complement apps and …

Full Body Kettlebell at Home (or Anywhere) Circuit Workout

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-60 …

Eight Proven Steps To Write, Publish, Promote And Profit From A Book

Anyone can write a book, but almost nobody does. It’s hard.<p>If you choose to write a book — as well as publish, promote and profit from it — understand two things: First, it’s going to be a slog, so you’ll need to be mentally prepared. Second, most authors tend to throw the literary equivalent of …

Writing

Science Says Kindness Can Make You a Better Leader. Here Are 3 Reasons Why

How you impact people depends on how you treat them.<p>We live in a world with a lot of disagreement. And, in my opinion, that's okay. Varying, even opposing, perceptions and ideas often lead us to the greatest results--both in life, and at work. However, I recently witnessed a small dispute between a …

This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco, recently posted a full-body workout that will give you a steady burn from head to toe.<p>"I …

1 Soul-Searching Question You Need to Ask Yourself All Day Long. It Will Change Everything

A preoccupied entrepreneur doesn't always get the results they want. This question will help you get focused on what really matters.<p>Rushing from meeting to meeting, moving from task to task, entrepreneurs can easily get caught up in a whirlwind of distractions, thoughts, and emotions. This …

I’m a Mother of 9 and the Head of Personal Finance at a Trillion Dollar Investment Firm. Here Are My 6 Secrets for Work-Life Balance

Step 1: Create your own definition of success.<p>When we’re juggling work and family life, we’re bound to experience moments of pressure or exhaustion. …

How To Create A Brilliant, Creative Résumé That Distinguishes You From Peers

A memorable résumé isn’t only about presentation, but also about what’s included inside its contents.<br>In this helpful career advice piece from …