Shaad Bhatti

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This Simple Equation Reveals How Habits Shape Your Health, Happiness and Wealth

In 1936, a man named Kurt Lewin wrote a simple equation that changed the way we think about habits and human behavior.<p>The equation makes the following statement: Behavior is a function of the Person in their Environment. [1]<p>Known today as Lewin's Equation, this tiny expression contains most of what …

10 Simple Ways to Find Happiness Today | Inc.com

Cold winter days can suck the pleasure right out of you. Dealing with rain and snow makes commuting a pain. By the time you get to your desk and are ready for work, you feel exhausted from the traffic and weather. Then, there is all that undressing when you arrive.<p>But gray days don't have to be sad …

Happiness

8 Ways to be Happy

8 Ways to be Happy<p>1. Love, like, accept and be patient with yourself.<p>2. Don’t judge yourself by other people’s standards.<p>3. Choose to let go of your …

The Ideal Work Schedule, as Determined by Circadian Rhythms

Humans have a well-defined internal clock that shapes our energy levels throughout the day: our circadian process, which is often referred to as a circadian rhythm because it tends to be very regular. If you’ve ever had jetlag, then you know how persistent circadian rhythms can be. This natural — …