Melanie Noel

85 Added | 11 Magazines | 3 Following | 6 Followers | @ShaEriclove | Keep up with Melanie Noel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melanie Noel”

5 Reasons We Fail To Change Our Habits

We're with you. In some ways, the headline above gives us a sinking feeling, too. It seems like the words "fail" and "habits" go hand-in-hand — don't …

Trendingstylestoday

Trendingstylestoday. 45K likes. Trending Styles Today shares fresh Stylish Ideas on Home Decorating & Lifestyle Trends...Official FB Page of Trending …

Redbook Magazine

The secret to strong sexy abs --> http://redbk.co/6182osUs

The Ab Exercise That Doesn’t Irritate Your Neck

Photographed by Amelia Alpaugh.<p>How do you refresh a tired ab routine? By taking your workout off the mat. Standing exercises are effective at …

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.<p>Snoop Dogg and Jason Derulo wrote a song about it, your significant other can't get enough of it, and the #belfie is officially a thing. Basically: The booty is kind of a big deal. So we asked six trainers for their go-to …

Been up the last few nights pondering different ideas and situations #lifelessons

Health Digest

Read also:<br>13 Natural Ways to Lower Blood Pressure - http://bit.ly/1bxXAfp<br>Heart Healthy Foods - http://bit.ly/1fmHiuk<br>Natural Ways to Whiten Teeth - …

Oak Cliff Bible Fellowship

Oak Cliff Bible Fellowship, Dallas, TX. 117,405 likes · 10,481 talking about this · 68,416 were here. Oak Cliff Bible Fellowship, www.ocbfchurch.org. …

mindbodygreen

35 Things To Do Instead Of Spending Money

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

Muscle

3 Moves That Work Your Core AND Arms

Try these three multi-tasking moves, recommended by MacDowell and Ator, to see double the toning results: Add them to your regular routine two to three times a week, doing two to three sets of 10 reps each time.<p><b>Pushup Row</b><br>Start in pushup position with your arms straight, your hands gripping …

A 2-Minute Exercise That Will Change Your Life & Help You Lose Weight

Did you know that you can visualize your way to health? Even success?<p>I know that may sound woo-woo, but hang on.<p>For sure, getting the health you want …

10 Things I Wish I'd Known When I Started My Business

When I started BOSU Fitness I had no experience in business, I didn’t write a business plan, and more than a few people thought I was nuts. But I had …

The 8 Best Exercises for Lower Abs

Moves to tackle that lower-belly fat and build a strong core.<p>The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal …

Workouts

Moves to Sculpt a Beautiful, Strong Back

3 Moves to Sculpt a Beautiful, Strong Back<p>Use these tips to strengthen and smooth this deceptively alluring area<p>We'd like to build a case for why your back needs more love in your workouts. For starters, moves that target your back also work your core, and often your arms, too. Fixing weak …

4 Benefits of Grapeseed Oil + How to Use it on Natural Hair

<b>By Chinwe of</b> <b>Hair and Health</b><p>Many women use olive oil, coconut oil, castor oil, and even jojoba oil on their hair in some fashion. However, few use or …

Honey, Lemon & Vinegar: How To Prep Your Skin For Fall

The fall is here, which means the holiday season, great fashion, cold weather, and yes DRY SKIN will be arriving soon, too.<p>During the cool months, …

SHAPE

If You Only Do 10 Yoga Poses, Do These

Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate …

10 Reasons To Stop What You're Doing & Start Clearing Your Clutter

Collecting and being consumed by clutter on a grand scale is a relatively modern concept. Our ancient ancestors didn’t have a supermarket at nearly …

Get a great butt!

Hey, if people are saying your booty is too good to be true, it must mean all your hard work is paying off, right? So whether or not this photo was doctored, we know one thing—Photoshop isn't the only way to get an envy-inducing backside. Check out these amazing workouts to get a stronger, sexier …

Inspirational Quotes for 2014

10 Inspirational Quotes for 2014<p>Live by these mantras, and you’ll have one amazing year<p>Ready to make 2014 amazing? We thought so. To help you along, here are 10 so-motivating-you’ll-feel-like-you-can-do-anything quotes!

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

20 Signs You're Unhappy (But Don't Even Realize It)

<i>This post is just the tip of the iceberg! For even more of Dr. Lissa Rankin's wisdom, be sure to check out her newest class, Getting Back To 100%: A</i> …

7 Questions to Ask Before Starting a Business in 2014

If your New Year’s resolutions include quitting your job and starting a business, you’re not alone. What could be more fulfilling than calling the …

FITNESS

The No-Squat, No-Lunge Butt Workout

Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge<p>1. Standing …

Hips