Sharonda Currie

10 Flips | 1 Magazine | 14 Likes | @ShaCurrie | Keep up with Sharonda Currie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharonda Currie”

The Culling an Addiction Before It Takes Over Your Life.

(<b>ThyBlackMan.com</b>) Addictive personalities are easy to adopt, especially when there are other factors involved such as depression or if you develop a …

Drug Addiction

How Happy And Successful People Overcome Failure: A Lesson in Self-Compassion

Sometimes the solution is simple. And uncomfortable.<p>Often in the entrepreneurial space, failure is acknowledged as being key for growth. It's how you learn. How you push yourself to your limit. And ultimately, a necessary prerequisite for success.<p>But what's often missed in this context is the fact …

Self-help

7 Easy Practices to Reduce Work Stress

Keep stress in check. Your health and wellbeing depend on it.<p>Statistics reported by the American Psychological Association underscore what we already know to be true: work related stress is skyrocketing. Unreasonable workloads, low salaries, lack of social support, and unrealistic performance …

Mindfulness

Mindfulness Apps Aim To Help People Disconnect From Stress

From fires and hurricanes, to confrontational politics — with all that's been going on, it's no wonder the American Psychological Association found an increase in Americans' stress levels over the last year.<p>Our constant checking of smartphones — with the bombardment of news and social media — can …

Mindfulness

How Self-Talk Determines Your Destiny

Discover the tips to positive self-talk that will help you control your inner dialogue – and determine whether you succeed or fail.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from the Brian Tracy’s book</i> Million Dollar Habits<i>. Buy it now from</i> Amazon | Barnes …

How long you need to do cardio to reap the benefits for your body and brain

A growing body of research suggests that when we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period of time, magical things happen to our body and brain.<p>We think more clearly, feel better overall, and protect ourselves against some of the …

The ages you're the smartest at everything throughout your life

If you think you've already witnessed the rise and fall of your peak self, researchers have news for you: As far as your intelligence is concerned, you likely have several new highs to look forward to. Some of them, like the ability to read others' emotions or do basic arithmetic, don't arrive …

A large new study has found a link between sugar and mood disorders

The thought of a cupcake, skillfully frosted with fluffy vanilla icing, may put a smile on your face, but research suggests that, in the long term, a …

Diabetes