Sha

45 Flips | 6 Magazines | 1 Like | 1 Following | @Sha466c | Keep up with Sha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sha”

One Way Chipotle Has Completely Revolutionized How We Eat

Judging by our eating habits, we've become a nation of adult babies eating pre-cut food out of bowls.<p>Instead of sitting in highchairs toying with our cooked beef and rice, we shovel our lunches into our mouths while typing at computers in open-plan offices or robotically scrolling through our News …

How to Uncover the Talents Only You Can Offer the World

Answer these 10 questions to discover what makes you wonderfully rare:<p><b>1.</b> What did you love to do in junior high?<p><b>2.</b> Why do you think you really loved …

The Truth About Why We Stay Sad (Even If We Hide It)

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

The 4 Things All Parents Should Teach Their Adult Kids About Money

To the parents of this year's graduating class of 2014:<p>Graduation is such an exciting moment. It's a proud moment. It's also the moment we realize our children have grown up, and are ready to face the world on their own. As parents, we're full of hope for them. Hope that they'll be happy. Hope that …

Personal Finance

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Stretching

‘Boomerang Kids’: Portraits of Millennials Living Back Home with Mom and Dad

<i>Mikey Billings, 29, Statesville, N.C.</i> <i><br>Degree: B.A., Film studies, Full Sail University</i> <i><br>Career Goal: Film or music industry</i> <i><br>Current Job: Working part</i> …

How often you should wash your sheets, towels, and clothes - Consumer Reports

With schools back in session, washing machines across the country are getting a workout cleaning those smelly gym and sports clothes. But do you know …

Best Laundry Detergents | Consumer Reports

Best Detergents for Smelly Workout Clothes

Before arriving at the Olympics, the athletes underwent years of training and produced piles of sweaty workout clothes. But you don’t have to be a …

The New Treadmill Workout You HAVE to Try

Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training.<p>Amped-up Pilates reformers. Trampoline cardio. Underwater cycling. You can find fitness classes with all kinds of different bells and whistles right now—and new ones are popping up every day. In this …

Exercise

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

9 Amazing Nontraditional Wedding Dresses

Follow the lead of stars like Kaley Cuoco-Sweeting, Jessica Simpson, and Piper Perabo with these gorgeous picks.

Weddings

How to Tell a Great Story

We tell stories to our coworkers and peers all the time — to persuade someone to support our project, to explain to an employee how he might improve, or to inspire a team that is facing challenges. It’s an essential skill, but what makes a compelling story in a business context? And how can you …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …

Workouts

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

10 Types of Squats Exercise You Should Be Doing For A Better Butt

Your go-to booty exercise could use an upgrade.<p>Squats are like the LBD of your butt and leg day workout—they’re the perfect staple and they make your bod look pretty amazing.<p>But they're not just great for your booty: They strengthen pretty much every muscle in your lower body, including your …

Workouts

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.

Workouts

Common Laundry Problems | Expert Advice - Consumer Reports News

Even if you have the best washer and dryer, there are no guarantees that your laundry will come out perfect every time. Your fabrics may pill, colors …

Make Your Washer And Dryer Last - Consumer Reports News

Washers and dryers are getting bigger and better and some are more expensive. Once you've made the investment, you'll want to make sure your machines …

8 Keys to Creating a Loving, Joyful Relationship

Do you believe that if you have to work on a relationship, it's not the right relationship for you? Having worked with couples for 45 years, I can tell you without a doubt that this is NOT true!<p>Do you believe that if you have to work on a relationship, it's not the right relationship for you? …

Self-Healing

How To Remember Literally Everything

"Memory is the treasury and guardian of all things," the Roman philosopher and statesman, Cicero once wrote. And though it was important at the time of <i>Da Oratore</i>, his dialogue on cultivating the power of remembrance, the art of memory is possibly more relevant than ever. Constant digital …

The 10 Biggest Face-Washing Mistakes

Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, oiliness, and breakouts. Read on to learn …

Skin Care

5 Moves For The Perfect Beach Butt

Instagram's most famous derriere shares her tips.<p>Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her …

Why You Should Avoid Washing Your Jeans

From the editors of Esquire.com, when it comes to upkeep, consider the "Less is More" approach.<p>As you may recall, in a recent talk about his company's commitment to sustainability, Levi's president and CEO Chip Bergh revealed—in front of a crowd, no less—that he was wearing a pair of jeans that …

Why Are Washers And Dryers So Expensive - Consumer Reports News

Consumer Reports' top-rated front-loader, the LG WM8500HVA, has 14 cycles, holds about 26 pounds of laundry, and comes in eye-catching graphite …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

The 5-Minute No-Crunches Workout for Incredible Abs

No crunches required!<p>In this week's fabulous five-minute workout video, <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, takes you through a speedy yet totally grueling abs workout—without making you do one single crunch! Follow along with Jen, Nicki, …

Workouts

6 Hygiene Products You Should Never Share with ANYONE

No matter how much you love you friend/roommate/partner<p>We've all been there: Your friend forgot deodorant or your roommate is all out of soap and you'd feel super rude if you didn't help them out. But even though your parents taught you it's always nice to share, there are some products that should …

University of Florida