Sha

45 Added | 6 Magazines | 1 Like | 1 Following | @Sha466c | Keep up with Sha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sha”

One Way Chipotle Has Completely Revolutionized How We Eat

Judging by our eating habits, we've become a nation of adult babies eating pre-cut food out of bowls.<p>Instead of sitting in highchairs toying with our cooked beef and rice, we shovel our lunches into our mouths while typing at computers in open-plan offices or robotically scrolling through our News …

How to Uncover the Talents Only You Can Offer the World

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

The Truth About Why We Stay Sad (Even If We Hide It)

Financial Education | HuffPost

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

‘Boomerang Kids’: Portraits of Millennials Living Back Home with Mom and Dad

<i>Mikey Billings, 29, Statesville, N.C.</i> <i><br>Degree: B.A., Film studies, Full Sail University</i> <i><br>Career Goal: Film or music industry</i> <i><br>Current Job: Working part</i> …

How often you should wash your sheets, towels, and clothes - Consumer Reports

With schools back in session, washing machines across the country are getting a workout cleaning those smelly gym and sports clothes. But do you know …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

All joking aside, this workout will torch calories and get you sweating. And you'll definitely feel it in your caboose tomorrow! Watch the video for demonstrations on how to do each of the moves, and then read below for the instructions for the warmup and the workout. And good luck!<p><b>The Warmup:</b><br>Do 5 …

Best Laundry Detergents | Consumer Reports

Best Detergents for Smelly Workout Clothes

Before arriving at the Olympics, the athletes underwent years of training and produced piles of sweaty workout clothes. But you don’t have to be a …

The New Treadmill Workout You HAVE to Try

Two key components of the BITE method let you do it more often without upping your odds of a sidelining injury. First up: using the right intervals at the right speeds. You'll never do an all-out sprint at an incline greater than five percent since Siik says this increases the impact on your lower …

4 Fashion Habits That Are Bad For Your Health

To explain which fashion habits could be doing major damage, we enlisted Will Torres, a health and fitness expert and owner of Willspace, a private training studio in New York City. Read on to educate yourself:<p><b>1. Teetering On High Heels</b><br>You’ve heard it before, but wearing high heels really is one of …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

9 Amazing Nontraditional Wedding Dresses

Follow the lead of stars like Kaley Cuoco-Sweeting, Jessica Simpson, and Piper Perabo with these gorgeous picks.<p>First, Kaley Cuoco-Sweeting married Ryan Sweeting in a pink strapless number. Then, Jessica Simpson donned a Carolina Herrera gown with gold embroidery on it. Piper Perabo also bucked …

How to Tell a Great Story

We tell stories to our coworkers and peers all the time — to persuade someone to support our project, to explain to an employee how he might improve, or to inspire a team that is facing challenges. It’s an essential skill, but what makes a compelling story in a business context? And how can you …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.<p>Snoop Dogg and Jason Derulo wrote a song about it, your significant other can't get enough of it, and the #belfie is officially a thing. Basically: The booty is kind of a big deal. So we asked six trainers for their go-to …

Common Laundry Problems | Expert Advice - Consumer Reports News

Even if you have the best washer and dryer, there are no guarantees that your laundry will come out perfect every time. Your fabrics may pill, colors …

Make Your Washer And Dryer Last - Consumer Reports News

Washers and dryers are getting bigger and better and some are more expensive. Once you've made the investment, you'll want to make sure your machines …

8 Keys to Creating a Loving, Joyful Relationship

Do you believe that if you have to work on a relationship, it's not the right relationship for you? Having worked with couples for 45 years, I can tell you without a doubt that this is NOT true!<p>However, "working on a relationship," doesn't mean that it has to be hard. It primarily means that you …

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How To Remember Literally Everything

"Memory is the treasury and guardian of all things," the Roman philosopher and statesman, Cicero once wrote. And though it was important at the time of <i>Da Oratore</i>, his dialogue on cultivating the power of remembrance, the art of memory is possibly more relevant than ever. Constant digital …

How to Wash Your Face: 10 Face-Washing Mistakes

The 10 Biggest Face-Washing Mistakes<p>Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, …

5 Moves For The Perfect Beach Butt

Instagram's most famous derriere shares her tips.<p>Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her …

Why You Should Avoid Washing Your Jeans

From the editors of Esquire.com, when it comes to upkeep, consider the "Less is More" approach.<p>As you may recall, in a recent talk about his company's commitment to sustainability, Levi's president and CEO Chip Bergh revealed—in front of a crowd, no less—that he was wearing a pair of jeans that …

Why Are Washers And Dryers So Expensive - Consumer Reports News

Consumer Reports' top-rated front-loader, the LG WM8500HVA, has 14 cycles, holds about 26 pounds of laundry, and comes in eye-catching graphite …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Five-Minute Abs Workout Video

And for tons more super efficient, total-body toning workouts, definitely pick up a copy of Jen's book, <i>Shape Up Shortcuts</i>.<p><i>*Video shot, produced, and edited by Jen Weaver,</i> Women's Health <i>associate video editor.</i>

6 Hygiene Products You Should Never Share with ANYONE

<b>Razors</b> <br>Case studies of razors contributing to the transmission of hepatitis B, C, and HIV all abound, according to dermatologist Bethanee J. Schlosser, M.D., Ph.D., director of the Women's Skin Health Program for Northwestern Medicine. "Sharing of razors has also been known to cause transmissions …

Burnt Out? 7 Simple Ways To Feel Renewed

Illustrated by Elliot Salazar.<p>It can seem as if we always have more things to tend to — some unfinished task, meeting to be at or email to respond to …

Mindfulness