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How to Build the Healthiest Grain Bowl, According to a Microbiologist

At Cafe Umami in Oakland, Sungsoon Park brings science to his bowl-centric menu.<p>Grain bowls have become as ubiquitous as avocado toast. Hearty and colorful, they woo the belly and the eye with seemingly endless options for toppings, sauces, sprinkles, and drizzles. <b>Sungsoon Park</b>, the co-owner of …

Food

9 High-Protein Vegetarian Recipes So Good There Won't Be Leftovers

No matter your reason for eating vegetarian, there's no doubt you want to make sure you're getting the right nutrients. Experts believe that protein …

14 Foods You Can Eat As Much of As You Want

<i>This story originally appeared on ThisIsInsider.com.</i><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without …

Nutrition

These 9 Foods Are the Fountain of Youth

Science will tell you that premature aging is a lifestyle choice rather than a genetic certainty. And it's not exactly news that diet, social and …

These 3 Foods Can Help Fight Diseases Like Diabetes and Cancer

How eggs and pecans can help fight diabetes and heart disease.<p>Proper nutrition can be a great way to boost your overall health. It can also be one of …

Everything You Need to Know About Protein for Men

There are all sorts of articles out there ranting about how the average American’s diet is insufficient in protein. Others claim many of us get too …

How to build a better smoothie, according to a nutritionist

Smoothies seem super healthy — and they can be — if you do it right.<p>If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients …

Nutrition

Baking Soda May Fight Arthritis And Other Autoimmune Disorders When You Drink Some Every Day, New Study Finds

A study last month at the Medical College of Georgia found that drinking a serving of the cheap, common cooking ingredient often used as an antacid …

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

9 secret signs you're eating way too much sugar

You know you're supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry's, chances are you're eating more sugar than you think. Here's how your body might be telling you to limit your sugar intake.<p>The World Health Organization recently recommended a sharp drop in …

Nutrition

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

Nutrition

This Weird Diet Is Actually The Healthiest, According To One Of The Country's Top Functional Docs

<i>Mark Hyman</i><i>, M.D., is one of the country’s top functional medicine doctors and a member of the</i> mbg Collective <i>(if you didn’t catch</i> <i>his panel on</i> …

These Are the Best (and Worst) Foods for a Healthy Brain

When I think about my long-term health, keeping my body and skin in good shape is certainly important, but making sure my mind stays sharp is …

Is it possible to boost your immune system?

Every question you’ve ever wanted to know about how not to get sick, answered.<p>Everyone wants to be that person that never gets sick. The one at the office who somehow skips out on the plague that’s traveling from cubicle to cubicle, or the one that doesn't come down with a cold even when their …

The Home Remedies Indians Swear By

The turmeric latte and golden milk trend abroad had many of us Indians thanking our mothers for foreseeing their popularity. I was given warm milk …

Diabetes Recipes for Low-Fat, Plant-Based, Whole-Food Nutrition

Antioxidant Acai BowlsBy <b>Dr. Jamie Koonce</b>Once an energizing breakfast only eaten by surfers, acai bowls have become a mainstay at juice and smoothie …

14 weird brain exercises that could actually make you smarter

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind.<p>'Neurobic' exercises are like cross-training for your brain<p>Giving your brain new experiences that combine physical senses—vision, smell, touch, taste, and …

The Brain

Neuroscience: This Simple 10-Minute Exercise Will Give Your Brain an Immediate and Lasting Boost

Scientists say it can give you a 14 percent gain in cognitive performance.<p>There are times when we need to have all our brain cells working at their very best to help us make the right decision, or solve a difficult problem, or do well on a test or examination. But, as we all know, our minds …

Science Discovers Why Some People Are Motivated to Succeed While Others Aren't

People who seem naturally motivated really are. If you're not, you can motivate yourself.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are mornings when I look over my to-do-list and just keep staring blankly at it. Instead of getting to work, I keep checking my inbox, news …

Neuroscience

5 anti-aging foods to add to your diet

As our bodies age, they go through an array of changes that might make us feel older than we really are. Muscle mass starts to break down, GH and …

Why ghee is the elixir of life

I, like most Indians, grew up eating ghee and relished every drop of it. In the late 80s there was this vogue of banishing ghee from your diet …

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …

Exercise

4 Anti-Inflammatory Foods Nutritionists Say You Should Eat Every Day To Get Rid Of Belly Fat

“A diet of fried foods, refined flours, sugars, and products with hormones and synthetic sweeteners all contribute to inflammation which builds up …

How to lose weight by having sex

With more than half of the United States population on a diet, weight loss is clearly on our minds. But should you include sex in your weight …

Here's Every Vegetarian And Vegan Recipe You Could Ever Need

Everything you need in one place.

What Is Protein—and How Much Do You Need?

You may be savvy enough to opt for the higher protein content when choosing between energy bars, but how much do you know about what protein is made …

You might have more control over aging than you think — here are 5 things you can do to slow it down

Aging: it's largely your chromosomes' fault. That's what biologist Elizabeth Blackburn discovered when she started exploring the world of the invisible, threadlike cellular strands that carry our genetic code.<p>She revealed her decades-long process of discovery in a TED talk from April that was …

Telomere

15 Foods That Will Put You to Sleep (and Keep You There!)

You probably know at least a couple tried-and-true tricks for falling asleep faster and getting a better night's sleep — like putting your phone away and not dozing off with the TV on. But there are foods that you can snack on before hitting your pillow that help better than counting sheep! It's …