Shirley Young

7 Flips | 1 Magazine | 1 Like | @Sfulmore | Keep up with Shirley Young on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shirley Young”

9 Things You Didn't Know About Detoxing

An explainer on the cleanse craze—and how to do it the healthy way.<p>The detoxing trend, as championed by certain members of the wellness community, is really having a moment: celebrities swear by it, while dietitians view it with a critical eye. As researchers will be quick to tell you, the trendy …

The top 12 protein-filled foods for your physique

Gaining muscle is no easy feat. And while a great workout routine is undoubtedly a cornerstone of improving your overall physique, a lot of guys …

Nutrition

4 Steps to Curing a Headache

Quick tips to send them packing<p>Head pounding? Before you reach for the pain-killers, try these three steps first. Simple solutions could save you from a world of hurt.<p><b>Step 1: Put down your smartphone.</b>A recent study found that people hold their mobiles way too close to their faces when texting or …

New York City

Eat to beat stress: 10 foods that reduce anxiety

1. Asparagus<p>Depression has been linked to low levels of folic acid, and one vegetable that boosts this mood-enhancing nutrient is asparagus. A single …

The Best Ramen Shops in NYC

Nearly three years ago, we surveyed the ramen scene in New York, finding great bowls in Midtown, the East Village, and more. In the time since, our ramen options have only grown, particularly in Brooklyn, where a miniature revolution of nouveau ramen shops is afoot (see: Yebisu, Chuko, Ganso, etc). …