Seyi Sorinola

30 Flips | 1 Magazine | 7 Likes | @SeyiSorinola | Keep up with Seyi Sorinola on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Seyi Sorinola”

The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

4 High-Intensity Fat-Burning Finishers

<b>Fran Junior</b><p><b>Do it:</b> Perform three sets. During the first set, do 21 reps of the dumbbell thruster, and then immediately do 21 pullups. In the second set, do 15 reps of both exercises. In the last set, do 9 reps of each movement. Rest only when needed.<p><b>1. Dumbbell thruster</b><p>Stand with your feet …

Amazing Abs and Arms Workout with dumbbells

Jun 24, 2015<p>This time, I’m making all the arm exercises a little more dynamic so that you work your core as well. Instead of just doing a shoulder …

The Technique You Should Do before a Biceps Curl to Get Bigger Arms

This iso-hold method increases the fibers’ time under tension, creating more metabolic stress and stimulating growth in that area. It also builds strength at a movement’s hardest point, which ultimately boosts performance.<p>Try it with the classic biceps curl. Hold a pair of dumbbells with your arms …

30-Minute Crazy Tough Cardio Workout

With each work set, you should try to reach 80% or more of your max heart rate. This type of anaerobic intensity crushes calories and creates an oxygen debt that boosts your post-workout metabolism. The result is an afterburn that melts fat for hours after you’re finished.<p>Plus, doing round after …

18 Ways to Maximize Your Workout and Lose Weight Faster

No more wasting time at the gym.<p>Ask any runner who's naturally slim: There are a bazillion reasons to exercise that have nothing to do with losing weight. But if weight loss is your main motivator, make sure every minute of exercise counts with these tricks to burn more calories during exercise:<p><b>1.</b> …

Tweak These Common Exercises to Better Suit Your Body Type

Everyone’s built differently, so why should we expect that a one-size-fits-all workout routine will help us all achieve the same fitness ideals? …

Why can’t we remember dreams? The neuroscience of ecstasy and sadness

<b>Jeff Bridges and Julianne Moore in "The Big Lebowski" (Gramercy Pictures)</b><p>It seems like a pact with the devil. As soon as you’re in a position to record a dream, it starts to disappear<p>Douwe Draaisma<p>May 3, 2015 8:00pm (UTC)<p>Excerpted from “Forgetting: Myths, Perils and Compensations”<p><i>There’s no time to</i> …

Consciousness

Error. Page cannot be displayed. Please contact your service provider for more details. (5)

DNA editing takes a serious step forward -- for better or worse

It's a scenario that has haunted biologists since the dawn of the DNA age: the evil scientist custom-crafting a human being with test tubes and Petri dishes.<p>So when a Chinese team revealed last month that it had used a new laboratory technique to alter a gene in human embryos, it set off an urgent …

Genetics

How allowing that early sip of alcohol can influence a child’s mind and future

When a child asks for a sip of dad's beer, what's a conscientious parent to do?<p>For Cameron Wallace, 36, the answer is clear: "My four-year-old son gets very small sips of my homebrew."<p>Those early tastes will be the first step in his ongoing education about the pleasures and risks of drinking …

Memories likely can’t be erased: Research offers new clues to how we remember

A new study challenges more than a century of neuroscience and could radically change the way we treat PTSD<p>As intangible as they may seem, memories have a firm biological basis. According to textbook neuroscience, they form when neighboring brain cells send chemical communications across the …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

Get Bigger Biceps With A Bodyweight Workout

Why We Act Irrationally: What Drives Our Senseless Habits

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>It was 1977 and, although nobody knew it at the time, psychologist Ellen …

Self-improvement

7 Books That Will Change How You See The World

If you’re a human and you have a brain, then you probably like using your brain. And if you like using your brain, then you love having those …

Immune System

Error. Page cannot be displayed. Please contact your service provider for more details. (25)

ISPs

Why Novel Reading Reduces Anxiety (Guest Post)

<i>“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the</i> …

brainmysteries.com - brainmysteries Resources and Information.

The 6 Best Back Exercises for You

Add these exercises to your workout to sculpt a bigger, stronger back<p>I want you to answer a question for me, and I want you to answer it truthfully. Do you spend nearly as much time working your back as you do your chest? If you're like most men, the answer is probably no. But I'm here to change …

Get a Total Body Workout in Just 45 Minutes

If you want to look like a Hollywood star you need to get a personal trainer and spend a couple of hours or more in the gym at least five times per …

New Study Shows That Your Brain's Powers Change As You Age -- Some Peaking In Your 70s

If you’ve been paying attention to psychology and neuroscience research the last few years, you know that we’ve recently experienced major shifts in thinking about the nature of the brain. Among these, how changeable the brain is from birth to death ranks high. Not long ago the prevailing …

The Brain

You Can Increase Your Intelligence: 5 Ways to Maximize Your Cognitive Potential

By Andrea Kuszewski | Nov 11, 2011<p>Synopsis<p>Learn about the principles of fluid intelligence and strengthen your cognitive abilities through exercises …

The Brain

The 30 Best TED Talks of All Time That Will Open Your Mind and Inspire You to Take Action

10 So-called Personality Flaws That Will Make You Highly Successful

Do people call you eccentric or different?<p>Maybe they get angry with some of the things that you do. Maybe they don’t agree with them. You begin to …

Self-improvement