Seyi K

48 Added | 1 Magazine | 7 Followers | @SeyiKetiku | Keep up with Seyi K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Seyi K”

16 Unexpected Ways to Add Years to Your Life

The average American’s life expectancy is 78.7 years. Whether you reach that age—or better yet, exceed it—largely depends on your genes, but there …

Holistic Medicine

How to lose a pound a week

To lose a pound a week, you need to eliminate 3,500 calories. That may sound daunting, but it’s only 500 calories a day (about one large slice of …

Weight loss tactics

image: © NinaMalyna / Fotolia<p><b>Weight loss tactics</b><p>Losing your weight is not an easy task, but it is achievable. A few tricks with controlled diet and …

10 Foods to Curb Your Appetite

Fat Loss Foods- Get the Facts About Raspberry Ketones<p>10 Minute Belly Fat-Burning Workout<p>Post Summer Vacation Detox<p>7 Easy Ways to Trim Down on Calories<p>…

Nutrition

Lose Up to 10 Pounds in 30 Days with the 4-Step Weight Loss Challenge

<b>WARNING: This weight loss challenge could result in any or all of the following:</b>• Weight loss of up to 10 pounds<br>• Feeling and looking fabulous<br>• More …

Nutrition

Weight Loss Tips

The 9 Most Helpful Weight-Loss Tips of 2013<p>Check out the most fascinating science-based tricks from the past year<p>From the <i>no-way!</i> to the <i>say-what!?</i><i>,</i> we kept you posted on the weight-loss news of 2013. Now we've rounded up the most brilliant tricks from the past 12 months so you can take them with you …

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

13 Wildly Creative Lunches We Dare You To Make At Home

Tired of unwrapping the same old sandwich for lunch every day? Would you prefer to eat your turkey sandwich on a sandwich shaped like a turkey? Of course you would. Do you dream of panda-shaped Nutella sandwiches, but hesitate to take the leap? The time is now. You don't have to be a kid to eat a …

16 Healthy Ice Cream Alternatives

Refreshingly smooth texture and flavors galore — is there’s anything like ice cream on a scalding hot day? If your diet is limiting your licking time, this list of healthy ice cream hacks will have you enjoying the cool stuff in a float, on a boat, in a sandwich, as a cake or even in shake. From …

Ice Cream

5 Things Healthy Eaters Do Differently (Without Breaking the Bank)

In our increasingly on-the-go world and with the temptation of cheap fast food lurking around what seems like every street corner, eating healthy can be a major challenge, even if doing so comes with multiple benefits. Eight out of 10 Americans say they eat fast food monthly, and about half said …

Healthy Freezer Pops with a Chocolate Crunch

<i>These healthy freezer pops are so quick and easy! They’re Made with fresh fruit and Greek yogurt and are great for kids and perfect for summer!</i><p>Put …

Dessert

The Best Fruits To Give You A Healthy Vitamin C Boost

Getting enough Vitamin C is essential for our health, and the good news is it can be found in most fruits.<p>According to the NHS, vitamin C helps to …

HOW TO: Make Fresh Fruit and Yogurt Ice Pops for a Healthy Summer Treat

There’s nothing like cooling off on a hot summer’s day with a refreshing ice pop. Instead of eating store-bought and sugar-packed popsicles, however, …

A Versatile and Healthy Recipe: Fruit & Veggie Popsicles

Sneak chopped fruits, veggies, juices and yogurt into these tasty frozen treats; your preschooler will never know he's eating something …

Healthy Recipes for Smoothies from the Abs Diet

Smoothies are one of the best parts about being on the Abs Diet. They take less than 5 minutes to make. They pack in multiple high-nutrient foods. They fill you up. If that weren't enough, they can taste like a five-star dessert. Here are two I love:<p><b>Ultimate Power Smoothie</b> <br>(number of Powerfoods: …

7 Healthy, Energy-Boosting Snacks That'll Get You Through Any Day

Target Self-Perceptions To Help Kids With Healthy Weight Loss (STUDY)

BY KATHRYN DOYLE<p>NEW YORK Wed Aug 6, 2014 11:51am EDT<p>(Reuters Health) - Many kids are prone to underestimate their weight problem if they have one, according to a new study, but kids who recognize they are overweight or obese are more likely to try to lose weight.<p>The study also found that …

15 Tiny Tweaks For An Instant Health Makeover

It always struck me as slightly odd that we make health resolutions in January. Sure, a new year is a theoretical blank slate — and our holiday …

Wellness

The One and Only Way to Get Healthy

When it comes to our health, most of us know what we need to do to improve it -- more movement, more vegetables, less sugar, less stress, etc. Despite the messages we hear and tell ourselves, health isn't complicated and, while I realize the irony, we don't need to read another book or blog post to …

Wellness

15 Healthy + Homemade Dog Treats for Your Pup

We love our pets — so much, in fact, that we go looking for the cutest catnip and the hippest summer pet accessories on the regular. But now it’s time to take our pet love to the next level by sharing (and baking) only the yummiest and healthiest homemade dog treats out there. From “pupcakes” to …

Breakfast

10 Healthy Foods You Should Definitely Eat While Watching the Tour de France

Cycling isn’t the only challenge during the Tour de France: The athletes need to eat 6,000 to 9,000 calories every day to maintain their health. …

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If you don't regularly eat balanced meals, you may not be getting the right amounts of nutrients. Vitamin deficiencies can manifest as fatigue, low energy, irritability, aches, dull-looking skin and other symptoms. You require adequate amounts of these nutrients from the food you eat for normal, …

Wellness

5 Small Healthy Food Upgrades That Make a Big Difference

5 Small Healthy Food Upgrades That Make a Big Difference

Get Beach-Body-Ready With These Healthy Breakfast Recipes

When we eat healthy food, we give our bodies the nourishment needed to work well on the inside and look healthier on the outside. That's why focusing on nutrition (not just...

The Best Time to Exercise (and When to Schedule 4 Other Healthy Habits)