Seyi K

48 Flips | 1 Magazine | 7 Followers | @SeyiKetiku | Keep up with Seyi K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Seyi K”

16 Unexpected Ways to Add Years to Your Life

The average American’s life expectancy is 78.7 years. Whether you reach that age—or better yet, exceed it—largely depends on your genes, but there …

How to lose a pound a week

To lose a pound a week, you need to eliminate 3,500 calories. That may sound daunting, but it’s only 500 calories a day (about one large slice of …

Weight loss tactics

image: © NinaMalyna / Fotolia<p><b>Weight loss tactics</b><p>Losing your weight is not an easy task, but it is achievable. A few tricks with controlled diet and …

10 Foods to Curb Your Appetite

Shares 5K<p>by SkinnyMs.<p>OUR LATEST VIDEOS<p>You want to curb your appetite—but you want to do it in a healthy and natural way. Forget about crazy …

Lose Up to 10 Pounds in 30 Days with the 4-Step Weight Loss Challenge

<b>WARNING: This weight loss challenge could result in any or all of the following:</b>• Weight loss of up to 10 pounds<br>• Feeling and looking fabulous<br>• More …

The 9 Most Helpful Weight-Loss Tips of 2013

Check out the most fascinating science-based tricks from the past year

Weight Loss

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

Low Fat

13 Wildly Creative Lunches We Dare You To Make At Home

Why can't your sandwich be shaped like a princess?<p>Tired of unwrapping the same old sandwich for lunch every day? Would you prefer to eat your turkey sandwich on a sandwich shaped like a turkey? Of course you would. Do you dream of panda-shaped Nutella sandwiches, but hesitate to take the leap? The …

16 Healthy Ice Cream Alternatives

Refreshingly smooth texture and flavors galore — is there’s anything like ice cream on a scalding hot day? If your diet is limiting your licking time, this list of healthy ice cream hacks will have you enjoying the cool stuff in a float, on a boat, in a sandwich, as a cake or even in shake. From …

Ice Cream

5 Things Healthy Eaters Do Differently (Without Breaking the Bank)

While eating fast food might seem more affordable in the short-term, eating nutritious food certainly doesn't have to break the bank. Here are some tips to help keep your wallet fat while keeping your waistline thin.<p>In our increasingly on-the-go world and with the temptation of cheap fast food …

Food & Dining

Healthy Freezer Pops with a Chocolate Crunch

<i>These healthy freezer pops are so quick and easy! They’re Made with fresh fruit and Greek yogurt and are great for kids and perfect for summer!</i><p>Put …

Coconut

The Best Fruits To Give You A Healthy Vitamin C Boost

Getting enough Vitamin C is essential for our health, and the good news is it can be found in most fruits.<p>According to the NHS, vitamin C helps to …

HOW TO: Make Fresh Fruit and Yogurt Ice Pops for a Healthy Summer Treat

There’s nothing like cooling off on a hot summer’s day with a refreshing ice pop. Instead of eating store-bought and sugar-packed popsicles, however, …

A Versatile and Healthy Recipe: Fruit & Veggie Popsicles

Sneak chopped fruits, veggies, juices and yogurt into these tasty frozen treats; your preschooler will never know he's eating something …

Recipes

Healthy Recipes for Smoothies

Pair your abs workout with either of these two slimming smoothies for a flat belly<p>Smoothies are one of the best parts about being on the Abs Diet. They take less than 5 minutes to make. They pack in multiple high-nutrient foods. They fill you up. If that weren't enough, they can taste like a …

Nutrition

7 Healthy, Energy-Boosting Snacks That'll Get You Through Any Day

Target Self-Perceptions To Help Kids With Healthy Weight Loss (STUDY)

BY KATHRYN DOYLE<p>NEW YORK Wed Aug 6, 2014 11:51am EDT<p>(Reuters Health) - Many kids are prone to underestimate their weight problem if they have one, according to a new study, but kids who recognize they are overweight or obese are more likely to try to lose weight.<p>The study also found that …

15 Tiny Tweaks For An Instant Health Makeover

It always struck me as slightly odd that we make health resolutions in January. Sure, a new year is a theoretical blank slate — and our holiday …

The One and Only Way to Get Healthy

As consumers, we need to trade the habit of clicking for short cuts for the habit of practicing behaviors that will truly serve our health. As a health and wellness industry, we need to trade our habit of telling people why they should do something or overwhelming them with a dozen ways to do it, …

15 Healthy + Homemade Dog Treats for Your Pup

We love our pets — so much, in fact, that we go looking for the cutest catnip and the hippest summer pet accessories on the regular. But now it’s time to take our pet love to the next level by sharing (and baking) only the yummiest and healthiest homemade dog treats out there. From “pupcakes” to …

Dessert

10 Healthy Foods You Should Definitely Eat While Watching the Tour de France

Cycling isn’t the only challenge during the Tour de France: The athletes need to eat 6,000 to 9,000 calories every day to maintain their health. …

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<i>Written by Sara Ipatenco; Updated December 11, 2017</i><p>Potassium is an essential mineral that plays a role in the electrical and cellular functions of your body. The daily requirement of potassium for adults is 4,700 milligrams, and eating a well-balanced diet is a simple way to ensure that you reach …

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<i>Written by Nadia Haris ; Updated May 14, 2018</i><p>If you don't regularly eat balanced meals, you may not be getting the right amounts of nutrients. Vitamin deficiencies can manifest as fatigue, low energy, irritability, aches, dull-looking skin and other symptoms. If you're showing signs of a vitamin …

5 Small Healthy Food Upgrades That Make a Big Difference

5 Small Healthy Food Upgrades That Make a Big Difference

Get Beach-Body-Ready With These Healthy Breakfast Recipes

When we eat healthy food, we give our bodies the nourishment needed to work well on the inside and look healthier on the outside. That's why focusing on nutrition (not just...

The Best Time to Exercise (and When to Schedule 4 Other Healthy Habits)

Just as it's better to have loved and lost than never to have loved at all, it's better to have squeezed in a quick evening workout than—well, you …