Sevine Beydoun

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The rise and fall of the no-fat fad

For decades, saturated fat was a dietary villain. Now it has its halo back. Why do we keep falling for bad science and poor advice?<p>Did you have a fry-up for breakfast this morning? Millions of US citizens ought to have started the day with bacon and eggs sunny-side up to celebrate the publication …

Food #fail: 10 items in your fridge you've been eating incorrectly

Even if you eat plenty of fruits and veggies and already know about the latest and greatest superfoods on the market, that's only half the battle. The other half: understanding how to reap the biggest benefits from all that hard work. We asked a pair of registered dietitians to pinpoint the big …

Nutrition

10 Rules Fit People Live By

<i>By Catherine DiBenedetto</i><p>Personal trainer Joel Harper has spent two decades helping his clients (from Olympic medalists to Dr. Oz) reach their fitness goals, and over the course of his career he’s discovered the reason why some people thrive and others fail: It’s all about attitude, he argues in his …

Why Some Women Lose More Weight from Exercise

Some women may get more benefit than others from doing the same type of exercise, and genes are part of the reason why, a new study finds.<p>Women in …

Weight Loss

How Can a Personal Trainer Boost Your Workouts?

If you're starting a new exercise routine, the support of a trainer can bolster your commitment to your workout routine.<p>Many people have trouble honestly reflecting on their personal level of fitness, their success or failure and if their fitness program is working. A personal trainer's job isn't …