Sevinc goral Alkan

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18 Spiritual Teachings that Blew my Mind Wide Open

by Michelle Margaret Fajkus <br>elephantjournal<p><b>I have been a grateful sojourner on the winding spiritual path for as long I can remember.</b><p>After rejecting …

Mindfulness: How to Feel Comfortable in Your Own Skin, with Jon Kabat-Zinn

↑ Your mind is regularly inhibited by greed, aversion, and delusion. Mindfulness exercises and practice can help attenuate and change that. MIT …

Mindfulness

10 Easy Ways You Can Practice Mindfulness - Elyse Santilli

Learning to practice mindfulness and live in the present moment can transform your life and increase your happiness. Find out how to master …

Teach Your Child The Art Of Daily Mindfulness

Mindfulness is a topic that has received a lot of attention from psychology and wellness gurus in recent years. It refers to being present in the …

Mindfulness

What Exactly Is Emotional Meditation? Part 1

<b>So what exactly is emotional meditation?</b><p>To really understand emotional meditation we will need to understand the way in which our emotions serve us.<p>Our emotions are an extraordinary gift; they are the ultimate relational tool. They are ultra-responsive and very immediate. <b>Like an internal satnav</b> …

Meditation

5 Things Most People Don't Know About Mindful Parenting

Mindful parenting is the act of bringing your purposeful, non-judgmental awareness to everyday parenting situations. It’s about seeing your children …

Mindful Sex

Meditation and sex might not be the two things you’d most naturally associate. One involves sitting alone in silence while the other is rather more …

Mindfulness