Severo Garcia

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How to burn fat: 8 simple ways to burn fat fast

How to burn fat: 8 simple ways to burn fat fast<p>Every guy who doesn’t have six-pack abs has just one question: how to burn fat. But melting those …

Nutrition

The Must-Read Brain Books Of 2016

The best of the brain books in 2016 featured deception, empathy, placebos, gaming, algorithms, microbes and that little voice in your head. Whether touching on psychology, neuroscience or the mind more broadly construed, the eight books on this list are top reads in a genre always popping with new …

20 Vegan Cheeses That Will Knock Your Socks Off

Are you still eating dairy? If you are, it’s time to catch up because the latest, greatest vegan cheeses are dairy-free and delicious. That’s right, …

Cooking

3 Ways to Cook Crispy, Salty Potatoes Without a Recipe

Watch and learn: These 3 potato dishes are so easy they practically make themselves.<p>As much as we love the beauty of simply prepared potatoes, there's a reason we will literally always take French fries over a baked potato, and that reason is because fat is beautiful. Just like these three dishes …

Here's How Health Experts Ranked 38 Of The Most Popular Diets

The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease.<p>U.S. News evaluated and ranked 38 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe and effective …

22 Expert-Approved Protein Shake Recipes

First, there’s the experimentation aspect: trying out wonderful combinations of the nutrient-packed ingredients that you love. There’s also the …

7 Easy Dinners For People Who 'Don't Cook'

You can be a complete stranger to the kitchen and still pull off an amazing meal. Here are seven foolproof recipes that will wow your entire family.<p><b>1. Crispy Tandoori Chicken with Mango Chutney</b><p>Chicken tandoori is easy to make, and this is my favorite version: the chicken is deliciously spiced with …

Cook & Chisel: Your 7-Day Calendar

Follow this 7-day schedule of meals and workouts, and then repeat each week for 3 weeks. Click on the links below to be taken directly to a recipe or workout.<p>Men's Health<p>Weekly Workout Plan<p>Do the following routines on their designated days. Every workout uses varying loads, rep ranges, and tempos …

10 things you can learn in 10 minutes that will change your life

In fact, more than two-thirds of employees reported being overloaded at work, according to Cornerstone's 2014 State Of Workplace Productivity Report. And 84% think the overload won't be letting up anytime soon — it's increasing.<p>In light of this reality, you're probably searching for the best …

7 High-Protein Snacks from Fitness Experts

To stay in shape, they have to bust their butts in the gym and eat a healthy diet — all while maintaining crazy busy schedules. Since whipping up a …

Instant Oatmeal for Total Health and Weight Loss

And we’re not just short-fused when it comes to technology. We want our food to be ready in an instant, too. You know eating oatmeal for breakfast …

10 Free Online Courses To Make You More Successful

Debt is never a fun thing to be in. But, there are many actions that you can take that will help you rid yourself of the burden of debt once and for …

Personal Finance

How to Make Protein Shakes for Weight Loss

Need a healthy meal in a hurry? Forget Burger King and Chipotle. Protein shakes may be the fastest food of all.<p>There’s little to no prep work, no …

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7 Foods That Help You Lose Weight and Quickly Get Rid of Ugly Belly Fat and Love Handles

Foods that help you lose weight! Wow! How possible? Yes, it is possible. In fact you can even eat more to lose more and quickly get rid of those ugly …