Seth Coulter

114 Flips | 2 Magazines | 2 Likes | 3 Followers | @SethCoulter | Keep up with Seth Coulter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Seth Coulter”

So Neanderthals made abstract art? This astounding discovery humbles every human

If you go to the painted caves of Spain and France, crawl through narrow passages and keep your balance on slippery rock floors, you reach the hidden places where ice age hunters made their marks tens of thousands of years ago. Nothing seems more startling than the way they placed hands against the …

Anthropology

White Settlers Buried the Truth About the Midwest’s Mysterious Mound Cities

Around 1100 or 1200 A.D., the largest city north of Mexico was Cahokia, sitting in what is now southern Illinois, across the Mississippi River from …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

9 Incredible Images to Get Your Creative Juices Flowing for the Weekend

I don’t know about you, but it’s been a long week.Now it’s time to look forward to the weekend and some relaxing time spent with my camera!Last week, …

100 Years Of Infographics From National Geographic

A new tome from Taschen explores why National Geographic‘s approach to information design has changed little since the 1800s.<p>The fact that <i>National Geographic</i> continues to be a collector’s item when other print magazines are struggling—there’s even a popular eBay guide for selling them–is testament …

The workout to get magazine-worthy six-pack abs

<b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the …

Muscle

Your Perfect Body Game Plan 2018

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

Pain

The Worst Exercises For A Flat Stomach, According To A Trainer

It's that awkward time of year when you feel incredibly bloated and like your gut is sticking out at all times, but it's not quite time to start the …

Bodyweight Workout: Cycle 2, Week 2, Day 1

<b>The bodyweight workouts require only the space of a yoga mat.</b> This cycle will focus on building up to a one-arm push up over next two 6-week cycles. …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Workouts

These 8 lifestyle changes will give you the lean body you always wanted

Are you completely happy with the way you lead your life? Content with the kind of fitness and food path you’ve chosen for yourself? If your answer …

Fitness

Zac Efron got so insanely jacked even The Rock thinks he's an 'animal.' Here's how.

I Tried A Victoria’s Secret Model’s Abs Workout And It Was No Joke

Real talk: I have a deep curiosity to know how Victoria's Secret models live their lives. What do they eat? What type of workouts do they do? Do they …

The Stay Home, Get Ripped, Total Body Workout

From prospective clients and random people at dinner parties to strangers on airplanes and vacationers at resorts, I’ve heard every excuse imaginable …

Exercise

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Exercises That Will Add a Serious Challenge to Your Workout

Are you an exercise enthusiast who loves a challenge? If so, you probably have a habit of testing your limits and trying different workouts to see …

Forget Planks—Crawling Just Might Be the Best Core Exercise Ever

Get on your hands and knees—we're about to #TBT your workout all the way back to your toddler days.<p>Planks are hailed as the Holy Grail of core …

5 Ways to Make Your Pushups More Productive

The pushup is one of the most basic and effective upper-body exercises you can do.<p>But while it’s a fairly simple exercise, people often make a …

The 6 Biggest Mistakes Trainers See You Making at the Gym

Run smarter, avoid injury, burn more calories, and claim a bigger body payoff with this "aha!" advice top fitness pros reserve for their private …

Negative Reps Help You Do Exercises You Thought Were Impossible

If you can’t do a push-up, the key may be forgetting for a moment about pushing yourself up. Instead, lower yourself down from a push-up position—and …

5 snacks to get the most out of your workout

To get the most out of your exercise, it is crucial to nourish your body properly before working out. The perfect pre-workout food formula is one part simple carbohydrates and one part protein, with minimal fat to avoid acid reflux. Eat your snack one to three hours before you work …

53 Bodyweight Exercises You Can Do at Home

You’ve probably heard people say things like, “You don’t need any equipment to have a great workout,” and “You can do these bodyweight exercises …

M2 Premium Videos

Donald Trump Exercise – Mens Body Fat Percentage

Republican Presidential Nominee and self proclaimed billionaire Donald Trump revealed today that he doesn't exercise regularly, has no workout …

Great European city breaks you've probably never thought of

Kotor<b>,</b> Montenegro<p>The Montenegrin coast feels very different from neighbouring Croatia: it’s more Russian-influenced and beauty spots can be thick with jetskis, large black 4x4s, and beach bling. But Kotor, served by Tivat airport, is a gorgeous spot on a huge fjord-like sea inlet. For a good …

European Travel

9 Better Ways to Do a Push-Up

The standard push-up is one of the most essential strength moves you can master. It works your chest, arms, abs, glutes, and even your upper back. …

Workouts

The Full-Body Muscle-Building and Fat-Loss Workout That Works Forever

<i>The 21-Day Transition</i> was developed to give you a buffer period in between more aggressive versions or programs. Constantly beating down the body …

Workouts

An Aggressive Full-Body Fat-Loss Workout from The 21-Day Shred

By the time you reach Day 18 of the <b>The 21-Day Shred</b> you’ll already be significantly leaner, and quite possibly even stronger. The workout starts out …

Here's How You Get a Body Like An Olympian

They have some of the best bodies in the world. Now, members of Team USA are hoping to help you transform yours.<p>“I want all the gym members to recognize that we’re all teammates, it doesn’t matter your fitness level,” Alysia Montano, a middle distance runner and seven-time U.S. Outdoor …