Serina Desai

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12 Signs You May Have an Anxiety Disorder

Worried? Nervous? The distinction between anxiety disorders and "normal" anxiety isn't always clear.


People Who Never Worry Have These 7 Habits in Common

When anxiety hits, it can feel like a freight train slammed into you and knocked the wind right out. Other times it's like a roller coaster made its …

Harvard Business School

Newborn brain may hold predictors of anxiety, depression - Futurity

Connectivity patterns in the brains of newborn babies seem to predict anxiety and depression symptoms at age two—and possibly beyond.

This Vitamin is Proven to Reduce Anxiety!

The Anxiety and Depression Association of America claims that anxiety disorders are the most common mental disorder in the U.S. as it affects over 40 …

A Letter To Those Affected By My Anxiety

It should be obvious, but please remember: If I could stop my anxiety, I would have done so by now.<p><i>Written by</i> Nicolle Hook<p>Let me start by clarifying something. When I refer to my “anxiety,” I’m not simply talking about my fears or situations that make me nervous. I’m not talking about the kind of …

Psychologists Explain Your Phone Anxiety (and How to Get Over It)

Sure, the voice-calling function on your phone may now be one of the least important things on there — somewhere behind texting, Google, Facebook, …

How It Actually Feels to Live with Severe Anxiety

My anxiety disorder can make me feel like I'm trapped in a cyclone of negative thoughts and fear. But like many mental health conditions, with the right treatment and techniques, life is very liveable.<p>As part of the human body's acute stress system, the "fight-or-flight" response works by …