Sergio Rmz

53 Flips | 10 Magazines | 37 Likes | 2 Following | @SergioRmz2015 | Keep up with Sergio Rmz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sergio Rmz”

He Was Dying. Antibiotics Weren’t Working. Then Doctors Tried a Forgotten Treatment.

Steffanie Strathdee hunched over her laptop, fretting. She barely noticed the kittens asleep next to her or the serene Buddha figure across the …

Microbiology

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

This new privacy tool would speed up your internet, too

It's no joke how much data your internet service provider can collect about you. A new service from Cloudflare aims to change that.<p>These days, you may wish you had a magic switch you could flip to keep your data more secure.<p>The misuse of Facebook user data by Cambridge Analytica is only the latest …

Privacy

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Tinder and Instagram are ‘crippling’ relationships, sex therapist Esther Perel says

On the latest Recode Decode, Perel says dating apps are giving us too many options, and other apps give us an excuse to be “psychologically gone.”<p>Most people would define “cheating” in a relationship as sleeping with another person, without your partner’s consent. But psychotherapist Esther Perel …

Relationships

33 Cult-Favorite Products On Amazon That Actually Live Up To The Hype

You can buy a lot of weird AF stuff on the Internet. From socks that make your skin peel off to fun shower heads, there's no shortage of wacky things …

Skin Care

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

HyTech Power may have solved hydrogen, one of the hardest problems in clean energy - Vox

The “hydrogen economy” may be a thing after all.<p>It is an odd twist of chemistry that there is fuel embedded in the most common substance on earth: water.<p>Hydrogen — the H of H2O fame — turns out to be something of an all-purpose element, a Swiss Army knife for energy. It can be produced without …

Meet Roger Frampton, the international model and personal trainer who chooses stretches over weights and 'can teach you to move like a 3-year-old'

33-year-old model and personal trainer Roger Frampton is chiselled, bright-eyed, and, surprisingly, even more handsome in real life than his photos suggest. But when we met after January's London Fashion Week Men's wrapped up, it was not to discuss his good looks nor his international modelling …

Exercise

The ultimate, 3500-word, plain English guide to blockchain

Unless you’ve been hiding under a rock, I’m sure you’ve heard of Bitcoin and blockchain. After all, they are one of the most trending topics these days  —  the ultimate buzzwords of the year. Even people who’ve never mined cryptocurrency or understand how it works, are talking about it.<p>My …

Bitcoin

It's Time That We Start Rethinking Infidelity

Why do people cheat? It's a question that's plagued couples since marriage became an institution. And as marriage has moved from an economic …

Graphic Shows the House Plants That Naturally Clean the Air in Your Home, According to a NASA Study

This is a quick public service announcement. If you believe in science and facts, read on.<p>Back in the 1980s, NASA published a research report called …

Understanding and improving your credit score

Your credit score impacts all areas of your financial life, from getting approved for a credit card to the rate you qualify for on a mortgage. Not …

Elon Musk mastered 'learning transfer' — here's how

To explain Musk's success, others have pointed to his heroic work ethic (he regularly works 85-hour weeks), his ability to set reality-distorting visions for the future, and his incredible resilience.<p>But all of these felt unsatisfactory to me. Plenty of people have these traits. I wanted to know …

Learning

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

​​The Best Type of Exercise For Aging Muscles | Men’s Health

Not surprisingly, resistance training increased muscle mass and strength for all subjects. And cardio HIIT (high intensity interval training) improved the age-related decline in mitochondria. This study validates what we've known along, that it takes a strategic combination of strength and cardio …

FINALLY: A Cheat Sheet That's Going to Save All of Your Houseplants

Never question how much sunlight your spider plant needs again.<p>Even though cheat sheets are frowned upon in the classroom and bound to get your kid into serious trouble if he's found with one, they're the ultimate lifesaver at home. In our opinion, you should embrace anything and everything that …

Synology RT2600AC review

The Synology RT2600ac is a versatile, feature-packed router that networking nerds will love.<p>The Synology RT2600ac is a versatile, feature-packed …

12 low-maintenance flowers you can't kill

(Unless you try very hard.)<p>Sometimes you just want a guarantee. You don't have the money or time for that picture-perfect garden that you know …

Have Your Couch's Back: Sofa & Console Tables Under $250

(Image credit: The Design Co. via Houzz)<p>I tell anyone who's trying to figure out where to put their sofa that if they can help it and have the room …

Home Decorating

This 'secret' Starbucks drink became so popular that it's now on the menu

Warm one day, cold the next? If your body has succumbed to the dreaded change-in-weather head cold, you might want to listen up. There’s a special Starbucks drink that supposedly makes you feel better when you’re sick. The “secret menu” recipe was first shared on social media, and customers began …

vegeliveinfo.com

Vertical Farming Brings Fresh Produce to Cities

You’ve never seen a farm like this.

17 Amazing Beauty Products Under $10 Our Readers Actually Swear By

And it's not just a bunch of makeup.

Life Advice That Will Make You A Better Man In 2018

You might think being a better man is all about making things bigger. Bigger arms, bigger bank account, bigger… yeah. But what if we told you that …

17 Life Hacks to Upsize Your Tiny Kitchen

Free up cupboard space with a storage cart<p>paper tigers, ernest and me<p>Advertisement<p>When you're cooking, you can easily wheel the cart out of the …

An exercise scientist demonstrates how to perform the perfect pull-up – and the moves that will make it easier

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the pull-up. However, if you're not ready for the pull-up, Arent has a few tricks to get you there.<p><i>Special thanks</i> …

10 Best Foam Roller Moves for Your Entire Body

Foam rolling is a type of self-myofascial release in which pressure is applied to certain body parts to relieve pain.<p>Now a staple warmup in many …