Sergio Camano-Valencia

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This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Self-help

Our diet has a huge effect on our brain and our mental wellbeing, even protecting against dementia. So, what should be on the menu?<p>As a society, we are used to the idea that we feed our bodies, and that our diet shapes our waistlines. But many of us forget that the same diet also feeds our brains, …

Study Skills

The 'starve and stack' method could help you save $50,000 in 2 years — here's how to implement it in your own life

If you want to change the trajectory of your financial future for the better, 'starve and stack' may be right for you.<p>I've written about what 'starve and stack' is, but in this article I will show you how to execute it.<p>What is 'starve and stack?'<p>'Starve and stack' is centered around the power of …

The author of the 5:2 diet tested the popular theory that eating carbs at night is bad for you — and the results suggest we've got it all wrong

It's a common belief that eating late at night — particularly anything carb-heavy — can ruin an otherwise good diet.<p>However, Michael Mosley, the doctor behind the so-called 5:2 and blood-sugar diets, put the theory to the test as part of a new BBC show, and the results suggested this may not be …

The 6 Best Brain Foods to Eat as You Age

A growing body of research shows that certain foods may help maintain mental sharpness.<p>Food has a powerful effect on our brains, especially as we age. “However, we sometimes think the brain is a separate system from the rest of our body,” says Dianna Purvis Jaffin, director of strategy and programs …

6 scientists reveal the nutritional supplements they use every day

Supplements are a multi-billion dollar industry.<p>But, unlike pharmaceutical companies, manufacturers of these products don't have to prove that their products are effective, only that they are safe— and that's for new supplements only.<p>We wanted to know which supplements are worth our attention (and …

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

Workouts

8 Yoga Poses to Relieve Lower Back Pain

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting …

Yoga

14 Stylish Father’s Day Gifts to Keep Dad Looking Sharp

Robb Report<p>Motors<p>Aviation<br>• Cars<br>• Marine<br>• Motorcycles<br>• Car of the Month<p>Travel<p>Destinations<br>• Hotels<br>• Resorts<br>• Spas<p>Style<p>Men’s Fashion<br>• Footwear<br>• Jewelry<br>• Watch …

It’s Sleeping-in-Underwear Season: 7 Chic Panties and Tees to Snooze in All Summer

There’s much more to a summer wardrobe than shorts, swimsuits, and sundresses. The warm weather also calls for the right underpinnings, especially when the rise in temperature so often means sleeping in nothing else. It’s an ideal time to reconsider the top drawer. La Perla’s lacy little lilac …

Clothing

Holy Hell! This Running + Strength Workout Is Intense

There are weeks when all you have time for is a one-and-done workout. The kind of workout that leaves sweat dripping from every inch of your body and every muscle shaking. The kind of workout that takes less than an hour to finish, but feels like you were working out for two. <i>This</i> is one of those …

Chisel Your Core With This Glute And Hamstring Workout

If you want shredded abs, you can't overlook your hips and glutes<p>If you are looking for a strong and shredded core and increased athletic performance, the hips and glutes cannot be overlooked. "Hip stability is a crucial aspect for both high performance and general health," says Andy Speer, creator …

Workouts

The 7 Scariest Documentaries to Stream on Netflix

True crime and narrative re-creation alike.<p>Horror movies are great and all, but <i>true</i> horror movies are just that much better. Some truly terrifying …

Horror

14 Healthiest Vegetables on Earth

By Rachael Link<p>Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber.<p>…

An 8-Minute Workout to Tone Your Whole Body

LeBootCamp founder Valérie Orsoni believes in workouts that are fast, fun and results-driven. So she created Metaboost, an eight-step routine that …

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

The 3-Day, Anti-Bloat Summer Reset

Whether your motivation is something as major as your wedding/honeymoon, or as simple as an upcoming beach weekend, a little reinvigorating, …

These 25 companies will pay you the highest salaries, according to Glassdoor

Shocker: for the highest salaries, go to Google.<p>Glassdoor put together a list of the 25 companies that pay the highest salaries in the United States, …

Brain activity appears to continue after people are dead, according to new study

Brain activity may continue for more than 10 minutes after the body appears to have died, according to a new study.<p>Canadian doctors in an intensive …

The Brain

Take a Trip to Tokyo for Only $459 Round-trip

Cherry blossoms, anyone?<p>Travelers based in cities all across the United States—from the West Coast to the East Coast and plenty of destinations in …

Kodak Ektar 100: An Ideal, Affordable Film for Landscape Photography

In this article, we won’t be talking about cameras and film only. Today I also want to share with you a beautiful region of Ireland that I discovered …

Photography

We Cooked Salmon Four Different Ways And Then Critiqued Each One

How do you like your salmon cooked?<p>6 ounces skinless salmon fillet<p>Salt, to taste<p>Pepper, to taste<p>Peppercorns, to taste<p>1 lemon, sliced<p>Fresh thyme<p>1. Fill a pan with enough water to submerge a fillet. Bring the water to a simmer.<p>2. Add salt, peppercorns, sliced lemon, and thyme to water.<p>3. Add salmon, …

I Never Pay Full Price for Flights—This Is Where I Book

The first time I ventured overseas I was 18 and worked two jobs to buy a return ticket to Phuket, Thailand. Determined to pay my own way, I spent …

Los Angeles

5 Easy Ways to Make the Best Scrambled Eggs of Your Life

Scrambled eggs may be one of the first things we learn to cook as kids, but they aren’t one of the first things we master. We’ve all encountered dry …

This Genius Chocolate Mousse Recipe Uses Just Two Ingredients

One of them is chocolate, obviously. What's the other?<p>Chocolate mousse. It's the upscale, more sophisticated version of chocolate pudding. It's …

Dessert

Get into the habit: Pack a power lunch

How often do you just grab whatever's available when you're hungry, even relying on a vending machine to supply your midday meal? Reinvigorate your …

Great to see vitamin D on your front page at last (Vitamin D ‘proved to cut risk of colds and flu’, 16 February). Those of us in the British Society for Ecological Medicine, a group of doctors who take the nutritional aspects of our patients’ treatment very seriously, have been banging on about the …

Mental Health

Chickpea Salad Sandwiches

Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed …

A top New York City chef shows how to make the perfect burger

Medium. Well done. Ketchup. Onion rings. Blue cheese. Cheddar. There are so many different way to cook and top a burger. If you are going for a classic cheeseburger, less is more. Chef Antonio Mora of New York City's Quality Meats gives us the step by step to cooking and topping the perfect burger. …

Pick the Best Brownie Mix, No Matter What Kind of Brownies You Like

There are two types of brownie lovers: those who are fans of fudgy brownies, and those who prefer a more cake-like treat. It can be hard to tell …