Sergio Avalos

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The Best Overnight Oats Recipes

Do it now, thank yourself tomorrow.<p>If you’ve been looking for a way to make your mornings feel a little less chaotic, you’ve stumbled upon the right place. We have overnight oats recipes for you, which are just the simple meal you need to make mornings go more smoothly.<p>You see, making breakfast …

Tested: Knockoff Apple Watch bands for $20 or less

Buying a full-price Sport Band for my Apple Watch ($49) is probably one of the dumbest financial decisions I’ve ever made. Sure, it’s a nice band, …

How To Use Power Reserve Mode on Your Apple Watch

- Feb 20, 2017<p>While most of us can make it through the day on one charge of our Apple Watch, there are heavy users that may find their wearable’s …

14 Dairy-Free Smoothie Ideas

Smoothies are a great way to quickly slurp down some nutrients when you need sustenance but don't have time for something more involved. But a lot of …

Breakfast

Everything You Need to Know About the NEXUS Pass

It’s the fastest way to visit America’s attic (or Canada’s basement).<p>Canada and the United States share 5,525 miles of border: the longest …

11 Tips for Working Out With the Apple Watch

SELF has been excited about the Apple Watch for some time—we featured it on our March cover with Candice Swanepoel and our Fitness Director Liz …

Smartwatches

The 7-week workout plan to add years to your life

You’re a 35-year-old desk jockey with the heart of a 60-something couch potato? Join the club, Jack.<p>But there’s hope for you yet: Ulrik Wisløff, …

Exercise

The last frontier: the climbers conquering Mount Everest without oxygen

Among elite mountain climbers, summiting Everest sans oxygen has become the latest challenge in an already grueling journey<p>Another climbing season has finished on Mount Everest, with the inevitable tales of tragedy and triumph.<p>Since 2000, an average of seven people a year have died on Everest. The …