Sergio

58 Flips | 1 Magazine | 12 Likes | 1 Following | 1 Follower | @Sergio7jlv | Keep up with Sergio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sergio”

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body.<p>Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower …

Nutrition

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

40 Recipes For Cilantro Lovers

Cilantro is one of the most flavorful and verdant herbs of all, and it complements everything from chicken to beans to berries! If you love this …

15 Life-Saving Kitchen Hacks

Including how to keep your produce fresh for longer!

Review of: Gilgamesh: A New English Version, by Stephen Mitchell

“The Oldest Story in the World” is the apt subtitle to the “Introduction” of <i>Gilgamesh: A New English Version</i>, Stephen Mitchell’s bold interpretation …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

The Best Books of 2018 (So Far)

Whether you’re looking for a captivating novel, a spine-tingling thriller, a fascinating investigation, or a poignant memoir, 2018's new book …

21 Sci-Fi Books To Read After You Watch 'Annihilation'

With the film adaptation of Jeff VanderMeer's New Weird novel in theaters, it seems appropriate to give you a list of 21 suggested books to read …

50 Books from the Past 50 Years Everyone Should Read at Least Once

Challenge accepted.<p>Fifty contemporary classics everyone should read at least once—only 50? There are hundreds we could include, and if we did, this …

Books

30 Cleaning Products That'll Give You Immediate Results

Responsibilities are hard: these stain removers, carpet cleaners, and powerful sponges make cleaning go by FAST.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate</b> …

2017 Children's Bestsellers: Thriving Backlists, Popular Tie-Ins, and More

Our 2017 Facts and Figures compilation of children’s bestsellers includes a wide range of titles, dominated by series (both classic and …

10 Hot New Books for Your 2018 #TBR Pile

With new books being released every day, finding your next read can sometimes be overwhelming. Whether you’re a fan of dystopian fiction, captivating memoirs, or uncommon love stories, there’s an exciting read for every book lover for 2018. If you’re looking to stock your #TBR pile with new …

Film Review: ‘November’

It’s a folk tale too odd to begin with “once upon a time,” and far too peculiar to end with “happily ever after.” And yet in this surpassingly …

Salman Rushdie: ‘I couldn’t finish Middlemarch. I know, I know. I’ll try again’

The author on meeting Pynchon, why Kafka is unbeatable – and the trouble with Trollope<p><b>The book I am currently reading</b><br>I recently visited the old mansion where Thomas Mann’s <i>Buddenbrooks</i> was set, that great house with the words “<i>Dominus providebit</i>” inscribed over the front door, and was immediately …

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

Why Studio Ghibli should make a film of Philip Pullman’s Northern Lights

All I want for Christmas is Hayao Miyazaki’s version of His Dark Materials.<p>“Bland, bloodless and bereft of magic, New Line’s corporate sanitisation …

10 Unconventional "History Books" That Will Change The Way You Think About Everything

If you stayed awake through history class in high school, you probably remember learning a lot of dates and names. It's likely that you studied the …

Books

The 17 Best Movies No One Saw In 2017

The greatest movies you've barely heard of<p>2017 has been a corker for cinema, with the likes of <i>Dunkirk</i>, <i>Blade Runner 2049</i>, <i>Wonder Woman</i>, <i>Thor: Ragnarok</i> and <i>Star Wars: The Last Jedi</i> knocking it out of the park. But there were also plenty of absolute gems that fell under the radar.<p>Here's our pick of …

The Must-Read Brain Books Of 2017

The must-read brain books of 2017 featured persuasion, compulsion, popularity, fear, technology, distraction, and the reasons why we’re capable of so much good and so much evil. The eight books on this list all reveal important, timely insights about who we are, what we do and why we do it.<p><b>The Fear</b> …

Books

25 Things About Sex That All Men Would Like Their Women To Know

Have you ever wondered why the sex lives of most couples fall in a rut after some time? There's a lot of action, yes, but not the kind they'd really, …

This Chart of How Long Foods Last in the Freezer Will Blow Your Mind

If you've ever reached into your freezer for something — anything — to make for dinner and spent a good 15 seconds wondering how long it's been in there (and the follow-up question: Is it still good?) before anxiously deciding if it belongs on your plates or in the garbage, you are going to want to …

This Online 30-Day Sex Challenge Has Gone Viral ... But Would You Be Able To Handle It?

Just reading the rules is exhausting.<p>An online sex challenge to have sex every day for 30 days is gaining steam, but to many, it also sounds …

A Kickass Cardio Workout With Weights — Yeah, You're Going to Sweat!

Grab a pair of free weights, and get ready to torch calories with this challenging at-home cardio workout from trainer Danielle Pascente, creator of the Kick-Ass Training Guides. We offer modifications, too, so you can work out with us no matter your fitness level. Don't have weights? No worries! …

Best books of 2017: The best fiction

The Power<p><i>Naomi Alderman</i><p>Alderman’s inventive, globe-spanning thriller imagines a world in which girls and women have discovered they have the ability to maim and kill men thanks to a mysterious new electrical power. The uncompromisingly feminist novel has drawn comparisons to Margaret Atwood, …

Books

We texted our boyfriends lines from 50 Shades Darker - this is how they reacted

We should have seen this coming.<p>When you've been with your boyfriend for a while, it can be all too easy to let the spice slip out of your romantic life. Those once sexy texts are soon replaced with enquiries about loo roll, and the thought of wearing sexy lingerie for anything other than a VERY …

25 Free Things to Do on Your Next Visit to Los Angeles

Tourists flock to Los Angeles for a behind-the-scenes peek at the glitz and glamour of Hollywood, but there’s so much more to this SoCal city beyond …

'Beasts Made Of Night' Is The Beginning Of A Great Saga

Fantastic worldbuilding sets the stage in this debut novel, as Tochi Onyebuchi conjures up a busy market city inspired by his Nigerian heritage and populates it with a group of outcast kids who shoulder the sins of the rich and powerful.<p>In Kos, all nobles – especially the royal family – are free …