Sergey Tikhonov

21 Flips | 2 Magazines | @SergeyTikho2014 | Keep up with Sergey Tikhonov on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sergey Tikhonov”

This concept from Zen Buddhism will help you let go of beliefs that are holding you back

A buddhist statue. Reuters/Rupak De Chowdhuri<p>I played baseball for 17 years of my life. During that time, I had many different coaches and I began to notice repeating patterns among them. <br>Coaches tend to come up through a certain system. New coaches will often land their first job as an assistant …

Forget Brain Workouts—Chanting Mantras Takes Half the Time and Is More Effective

I read some disquieting news recently. Apparently, science isn’t sure that brain workouts work. This bothers me because it means that I will have to …

12 Hidden Gifts of Not Pursuing Happiness

<i>“We need much less than we think we need.” —Maya Angelou</i><p>Life is difficult.<p>And so it is only natural for you as a human to gravitate towards happiness.<p>…

Happiness

8 science-backed mind tricks to beat procrastination and do that thing you've been putting off right now

But the thing about getting things done? It's hard — especially when whatever you're supposed to be doing is daunting, unpleasant, or particularly high stakes.<p>And as we've written before, there are powerful reasons you might be having trouble getting started. But the bills must be paid, the work …

Why you should do less. Or maybe even nothing at all.

<b>We’re always encouraged to do more if we want to get ahead in life.</b>To run further. To work out longer. To work more hours. It’s freaking</i> …

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

Understanding the Significance of 'OM'

“OM! This Imperishable Word is the whole of this visible universe. Its explanation is as follows: What has becOMe, what is becOMing, what will becOMe …

Spirituality

6 Important Things To Know About How Your Brain Learns

<i>This post originally appeared on the Crew blog.</i><p>Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns.<p>While everyone learns slightly differently, we do have similarities in the way our …

How to Program Your Mind to Stop Buying Crap You Don’t Need

We all buy things from time to time that we don't really need. It's okay to appeal to your wants every once in a while, as long as you're in control. …

Elon Musk Uses This Ancient Critical-Thinking Strategy To Outsmart Everybody Else

But while he dropped out of the program after only a few days, the field left an impression on the billionaire-to-be.<p>Perhaps most crucially, it trained him in <b>"first principles thinking,"</b> a mode of inquiry that relentlessly pursues the foundations of a problem.<p>"I think it's important to reason from …

10 Steps To Conquering Information Overload

We’ve all heard the phrase “information overload.”<p>It reminds us of tweets, texts, emails, the endless stream of interesting articles on Facebook, those viral videos we can’t help but click on, the numerous phone photos and videos we take, Secret posts, fleeting Snapchat photos and more.<p>But actually …

What I Wish I'd Known About Running a Startup

<i>This post originally appeared on the Crew blog.</i><p>I knew building a startup would be hard. I knew it would be slow. I knew we had to do lots of customer development and build something people want.<p>But there were things I didn’t know.<p>A lot of the work is actually email<p>Someone asked me recently what a …

Bringing Tablets To Restaurant Tables Nationwide Nets E la Carte $35 Million

On the heels of a nationwide rollout with Applebee’s, E la Carte has raised $35 million to bring its tablet technology to more restaurant tables around the country and around the world.<p>Previous investors Intel Capital and Romulus Capital returned to lead the round, which also included commitments …

Here's What Google Teaches Employees In Its 'Search Inside Yourself' Course

The most popular class — titled "Search Inside Yourself" — regularly has a wait list stretching six months.<p>"I know this sounds melodramatic," a Google employee reported on an after-course examination, "but I really think this course changed my life."<p>The class has been taught at Google since 2007 …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

25 Business Books that You Won't See on Most Bookshelves

<i>Gregory Ciotti is the marketing director at Help Scout.This post originally appeared on the Help Scout blog.</i><p>Read to lead, right?<p>There are few better “hacks” in life than reading—distilled knowledge that often took years to assemble can be consumed in just a few hours.<p>The problem is that many …

12 Simple Ways To Be More Interesting

<i>It's easy to be boring. It's harder to be interesting. Want to learn how? Jessica Hagy offers the following advice, excerpted from her book "How To Be Interesting."</i><p>Explore ideas, places, and opinions.<p>The inside of the echo chamber is where all the boring people hang out.<p>To embarrassment. To …

Writing