Sergey Panin

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10 Things Everyone Should Know About Depression

In honor of Robin Williams.<p>It’s been two years since beloved actor Robin Williams died by suicide, and one major legacy of his passing has been a continued conversation about the serious effects of psychological and neurological disorders.<p>While we’ll never know what factors and conditions led to …

Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?<p>Researchers at Yale University finally have the answer. They found that stress reduces the volume …

Microbes in the gut can influence anxiety, depression

There are about 100 trillion microorganisms living in your intestines. These little guys are associated with many aspects of physical health, but new …

16 неприятных ощущений, на самом деле указывающих, что Вы на правильном пути

Экология познания. Психология: Мы часто путаем дискомфорт с несчастьем и в попытке справиться с ним избегаем перемен. А между тем, чтобы достичь …

How to Read People Like Sherlock Holmes: 5 Secrets Backed by Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Psychology

The Best Self-Help Books for the Summer of 2016

Our nation has a sort of embarrassing and very consuming addiction: self-help books. From <i>The Power of Now</i> to <i>The Artist's Way</i> to the <i>7 Habits</i>, we are bingers of how-to. The last time I checked, Forbes.com reported that Americans spend a whopping 11 billion on self-help books every year.<p>And summer is …

8 Very Simple Skills That Will Radically Improve Your Life

Spend a few minutes a day learning these skills - you'll be amazed at how far they take you.<p>We often focus only on learning skills that are directly pertinent to our job during the busy workweek.<p>Wealthy and successful people, on the other hand, know that there are some other skills outside of their …

Self-improvement

How to enhance your self-confidence

Job interview? Sales pitch? Big date? How you see the situation can affect how it goes.<p>Psychologists know that when you change how you perceive a challenging situation, how you present it to yourself, your performance can improve.<p>No need to feed yourself pep talk or lie to yourself, says Jessyca …