Sergey Chernyy

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If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

The Surprising Superfood Finnish People Swear By

When I tell people I went shrooming in Finland earlier this year, I get a lot of raised eyebrows. But the mushrooms I experienced in Lapland, …

Alternative Medicine

The Top 12 Dirty Produce Items You Should Avoid

Ok, so you probably already know that unless it’s marked organic, the fruits and vegetables you are eating have been sprayed with pesticides. What …

Changing these 4 beliefs will make you surprisingly happy

Traffic upsets you. People upset you. Your job upsets you… Wrong, wrong and wrong.<p>Actually, none of those things upset you. Your beliefs about them …

Self-help

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Mind

Saying These Words Makes You Less Successful In Life, According To This Ivy League Professor

<i>Just</i>. It's a word that we've been told to eliminate from our language because it can come across as weak and minimizing, and could hamper how …

Is It Better to Cook With Coconut Oil or Olive Oil?

<b>Q. Is it better to cook with coconut oil or olive oil?</b><p><b>A.</b> In terms of health impacts, it is better to cook with olive oil.<p>Compared to a tablespoon of olive oil, a tablespoon of coconut oil contains about six times the amount of saturated fat, nearly meeting the daily limit of about 13 grams that the …

Nutrition

How to Brighten Portraits in Only 2 Minutes in Photoshop

Today Phlearn teach you a quick, effective way to brighten your portraits. Never again worry about the desaturated, unnatural skin tone that can come …

Photography

Number of toxic chemicals applied to vegetables has risen 17 fold since the 1960s

The number of chemicals applied to supermarket vegetable crops has increased by up to 17 fold in 40 years, data shows, as the organic food industry and scientists have warned that consumers are exposed to a “toxic cocktail” of pesticides.<p>Figures released for the first time by the Soil Association, …

Flame retardant in couches, car seats, gym mats linked to ‘lower reproductive success’ for women

Harvard researchers are sounding a precautionary warning for women hoping to get pregnant: curling up on your favourite couch might lower your …

Make Better Decisions With These 5 Bias-Destroying TED Talks | Inc.com

The human brain is a highly buggy machine. Science has uncovered a huge number of ways we're prone to faulty assumptions, bad estimating, mistaken memories, and wildly inaccurate snap judgments.<p>These problems aren't just of interest to academics. Such biases can cost you money, hold you back from …

Columbia University

30 life lessons from 30 years

<i>Joshua Fields Millburn wrote the essay, "30 Life Lessons From 30 Years" on The Minimalists.</i><p>I recently turned 30, and during the journey I’ve learned a great deal. Following are 30 of the most important life lessons from my first 30 years on this planet.<p>1. <b>We must love</b>.<p>You know the saying, “It’s …

Happiness

Want to Be a Lot Happier? Never Do Any of These 9 Things | Inc.com

If you're less than happy with your life -- either personally or professionally -- the problem isn't education, upbringing , a lack of opportunities, being held back by other people, or even bad luck.<p>If you're unhappy, the problem is you. While approximately 50 percent of your happiness (your …

Self-improvement

How to Prevent Your Own Decline and Fall in Life

I just finished skimming some of Edward Gibbon’s “The Decline and Fall of the Roman Empire” (through some quotes), and have some valuable lessons I …

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

Nutrition

10 Effective Ways to Beat Stress

Stress is built into leading our lives, so measures to keep us calm and collected must be too.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Stress, when not managed well, can turn into an insidious problem in our lives that can literally take over, turning our emotions inside out. …

The Brain

A Nobel prize-winning physicist identified three simple steps to mastering any subject

I wasn’t always a good learner. I thought learning was all about the hours you put in. Then I discovered something that changed my life.<p>The famous Nobel Prize-winning physicist Richard Feynman understood the difference between “knowing something” and “knowing the name of something,” and it’s one of …

Self-improvement

5 Easy Yoga Poses That Banish Stress

I'd like to say that I'm a zen yogi who always has a cool, calm mind; positive perspective; and a zero-tolerance policy for things that don't serve …

Yoga

Raisin Water Can Detoxify Your Liver And Cleanse Intestines

Raisins are amazing health items and also an excellent supplement daily to your diet. It has various properties which promote liver health. The main …

13 Things Mentally Strong People Don't Do

We all reach critical points in our lives where our mental strength is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship. Whatever the challenge, you have to see things through a new lens, and take decisive action if you want to move through it …

Emotional Intelligence

This Common Phone Habit is Dramatically Increasing Your Risk of Cancer and Toxic Radiation

Cell phones have been proven to affect the human body in a hurtful manner, and this was finally confirmed on May 31, 2011.<p>The World Health …

Cancer

If You Own A Cell Phone From This List You Should Replace It – Here’s A List Of Phones That Radiate The Most And Can Damage Your Health

It’s 2016. Major manufacturers have been competing for years who will offer the best smartphone on the market. Almost every person on this planet …

Ten signs you're burning out (and how to stop it)

Even the best jobs can lead to burnout. The harder you work and the more motivated you are to succeed, the easier it is to get in over your head.<p>The prevalence of burnout is increasing as technology further blurs the line between work and home. New research from the American Psychological …

Sleep

A Chess Grandmaster Shares a Remarkably Effective Trick for Solving Any Problem | Inc.com

How do <i>you</i> go about solving problems?<p>My father grew up playing chess in his native Philippines, where the game is hugely popular. He became fairly skilled, and even won a few tournaments after immigrating to the U.S. Of course he was eager to teach me, his firstborn son, the rules of the game.<p>This …

New York City

Stressed? Science Says Do These 3 Things Immediately | Inc.com

Advice for dealing with stress often boils down to clichés like, "Don't worry, be happy!" or, "Just stay positive." Don't get me wrong, there are some great resources that share how successful people tackle stress and awesome stress management apps to consider, but why not try lifestyle changes …

Self-improvement

7 Best Herbs and Spices for Brain Health

Research suggests that a number of herbs and spices may help improve your brain health, and some of them may be already sitting in your fridge or …

Here's What Happened When I Tried Oil Pulling for a Month | Women's Health

Related: 10 Tooth-Whitening Myths You Keep Buying Into<p>Not that it was love at first swish. The mouthfeel of oil isn’t silky like wine, and that first tablespoon of olive oil was like gargling with grease, but still I swished and swished for what felt like forever. Four minutes in, I’d had it and …

Rosemary really is herb of remembrance, as scent boosts memory by 15 per cent, say scientists

English folklore advises slipping rosemary into the pocket of an errant lover to help them remember their vows, while Ophelia confirmed the herb is ‘for remembrance’ in Shakespeare’s Hamlet.<p>Now scientists have shown that the plant really is linked to better memory.<p>A study of pensioners found that …

Does The 7 Minute Workout work?

Me doing The 7-Minute Workout in Business Insider's office.Business Insider/Erin Brodwin<p>When we first heard about The 7-Minute Workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, we thought it was all hype.<p>But as it turns out, …

Exercise