Serene Vun

40 Flips | 6 Magazines | 1 Like | 7 Following | @SereneVun | Keep up with Serene Vun on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Serene Vun”

5 Stability Moves That Tone Your Abs and Legs

Exercise 1 Kickstand single-leg squats<p>Balance on one foot with your hovering leg bent, toe pointing toward the ground <b>(A)</b>. Lean forward slightly, then bend your standing leg as deeply as you can, but so you can still see your toes beyond your knee; the back leg can come down so your toe touches the …

Dulce de Leche Creme Brûlée

Dulce de leche is an amazing milk-based caramel sauce that is very popular in Latin and South American countries, though it is found in many …

How to Make Wonton Soup | Soup Recipes | Allrecipes.com

parsley leaf potatoes

As you may have noticed, as the week’s progressed, things have gotten simpler. We started with great ambitions — we will make a green bean casserole</i> …

Motivational Poster #66

When it comes to New Year's resolutions, it's best to keep it simple.

The ten best albums of 2013 – readers choice

Readers have been voting for their favourite albums of the year – and here are the results<p>• The Guardian's Top 40 albums of 2013, as voted for by its music writers<p>10. The Fall – Re-Mit<p>"Inventive, fun, and crept up on the listener in revealing its qualities. It was not a 'great first listen' album, …

5 Reasons to Practice Pranayama

65<p>SHARES<p>We all know that breathing is an important part of any yoga practice, and most styles of yoga incorporate the breath in one way or another. …

Macaroni and Cheese

36<p>3<p>3<p>Shares 42<p>I’ve been thinking for eons about making macaroni and cheese. Well, I suppose I could whittle that down to say that I’ve been thinking …

11 Recipes That Will Change How You Cook Forever

You might think you make these 11 basic recipes well, but we have some game-changing tips that will make them even better<p>We admit it: There are some things we still don't know how to make. But there are also things that people think they make well that they actually completely ruin. Like scrambled …

Cooking

Make Apple Jam—It's Better Than Apple Sauce

Why apple jam is better than apple sauce (and pretty much everything else you make with apples in the fall) and how to make it<p><i>Fresh fruits and vegetables are the joys of spring and summer, but they don’t last forever. Unless, that is, you know the tricks to keeping them around. And you can learn</i> …

Baking

How to Pace Your First Half or Full Marathon

The key is to run by how you feel on race day.<p><i>Sandra asks: I’m running my first marathon in</i> <i>Cleveland</i> <i>this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use the Pace Team?</i><p>Excellent choice in races, Sandra, and a great question too! My racing philosophy is a …

Knee Strength Workout

Use these seven exercises to strengthen your hips and bring relief to your knees.

Five New Uses for Avocados

This fruit is loaded with tasty, runner-friendly benefits.<p><b>Health Powerhouse</b><br>Fruits by definition, avocados provide more than 20 key nutrients, including B vitamins, vitamin E, and brain-boosting choline. They also contain copper and zinc and antioxidant pigments that fight inflammation. All this …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Honey and Mint Cucumber Lemonade

What to do, what to do about the last-of-the-summer cucumbers coming in this month? It's fairly likely that many of y'all have had a bunch of your …

zucchini parmesan crisps

Sometimes, I think the internet is trying to tell me something. Well, most days, <i>many</i> things, such as why nobody should ever, ever click on a certain …

Lolo and Lola's Tortang Talong

<i>Every week, we’re unearthing Heirloom Recipes -- dishes that have made their way from one generation's kitchen to the next.</i><p><i>Today: Jacqui MacKenzie of Happy Jack Eats introduces us to an omelet that tastes like home.</i><p><i></i><p>Let me start off by telling you that this is not <i>my</i> Lolo and Lola's recipe for <i>tortang</i> …

Eggplant

Ratatouille With Fried Eggs Recipe

Every recipe we publish is tested, tasted, and Serious Eats-approved by our staff. Never miss a recipe again by following @SeriousRecipes on Twitter!<p>Read the Whole Story<p>Ingredients1 medium-small eggplant, cut into 1/2-inch cubes (about 2 cups_1/2 cup olive oil, divided1 small onion, finely chopped …

11 Exercises That Build Muscle Without Bulk

A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>In 2018, wild Western gear gets dark, slightly creepy, and extremely cool.<p>By Liz Raiss1 day agoView More<p>Q&A<p>An exclusive interview.<p>By Ben …

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Chocolate Chip Cookie No Bake Cheesecake Parfaits

Easy Chocolate Chip Cookie Cheesecake Parfaits.<p><i>by</i> Jessica <i>on</i> September 20, 2013 101<p>It’s a BIG day.<p>A big birthday day that is. Someone in this house …

10 Practical Ways to Boost Your Energy Level

Admit it: you’re tired of being tired. Whether hitting your snooze button 34,521 times or spending your day combating brain fog, your energy level is …

Wellness

Famous Motivational Quotes To Help You Get & Stay Motivated

We all have good days, as well as bad days.<p>When things are going well for us, we remain upbeat and motivated and keep trudging on toward our goals. …

Motivation

32 Books That Will Actually Change Your Life

And all you have to do is read them!

Books

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Cashew Ambrosia Salad