Sereen Eljazzar

15 Flips | 4 Magazines | 1 Like | @SereenEljeezy | Keep up with Sereen Eljazzar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sereen Eljazzar”

Yoga Pilates

Aug 18, 2017<p>If you’re running with a “pain in your butt,” find relief by trying these moves.<p>Jul 6, 2017<p>​You might be able to shelve your meds afterwards.<p>Jul 6, 2017<p>Holding these moves for minutes at a time releases tension in the body and the mind.<p>Jul 5, 2017<p>Burnout is a problem for anyone trying …

Yoga

Here are some of the best cardio videos on YouTube, because gyms are expensive, yo

While there are definite perks to having a gym membership, such an expense is not always possible, and frankly, it’s not always <i>necessary</i> — because …

An expert explains why you should try a high intensity workout like the '7-minute workout'

Lots of people mean to work out regularly, but it's often all too easy to just not get around to it.<p>Sure, we know that exercise is basically the closest thing to a magic pill for our health that's out there, but — in a busy, busy world especially — where do you find the time?<p>Luckily for those of us …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

3 Unexpected Ways Reading Personal Development Books Changed My Life

Open your mind to the opportunities all around you.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Reading was never something I was interested in while attending school. Nor was it something I thought I would ever do again once I graduated. My choices in life after school …

Self-improvement

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

An Idiot's Guide to Progressive Conditioning Workouts

<b>Believe it or not, any exercise plan you successfully used in the past was supported by the following principles (otherwise, you wouldn’t have</b> …

7 Mental Health Resolutions, Straight From a Psychologist

As someone who deals with anxiety on a daily basis, I made one of my New Year's resolutions about mental health. This year I plan to start working …

Mental Health

How to get fit for the slopes: strengthen your glutes

It’s the time of year when skiers and snowboarders alike turn their attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but it will also make the whole experience a lot more enjoyable – no more …

Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves, …

Yoga

This 20-Minute Cardio Dance Workout Is a Seriously Fun Way to Burn Calories

Dancing might just be the most fun cardio option out there. At least the workout feels more like a party than a sweat sesh. Like this 20-minute cardio dance workout led by celebrity fitness artist Nicole Winhoffer. She was the creative director of Madonna's Hard Candy Fitness's "Addicted to Sweat" …

The fat-burning workout to do before any holiday binge

<b>Duration</b> 35-40<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>The holidays are one big fat trap. First, you probably have to travel to see family, which means stress and …

Why This 20-Minute, Once-a-Week Routine is the Best Thing--Ever--for Anyone Who Detests Working Out

If you sit at a desk all day but aren't motivated to exercise, this incredibly short routine can help you look and feel better.<p>Office workers have it rough in one way which matters quite a bit. Sitting in a chair for most of their waking hours often translates into carrying around more weight than …

Doorhandle

7-Day High-Fiber Meal Plan: 1,200 Calories

The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better.<p>Fiber is a nutrition rock star …

Healthy Eating

A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution

While New Year's resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what's a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year …