Sereen

151 Flips | 3 Magazines | 312 Likes | 2 Following | 6 Followers | @Sereen577l | Keep up with Sereen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sereen”

Burn Fat and Build Muscle With This Full-Body Cardio Workout

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press …

Exercise

How Vanessa Hudgens Lost 10 Lbs. in One Month, and Dropped 20 More By Doing This Exercise Twice a Day

When <b>Vanessa Hudgens</b> commits, she goes all in.<p>The <i>Powerless</i> star appears on the cover of <i>Women's Health</i> magazine's May issue, where she detailed the …

The Best Exercises To Sculpt Your Legs, Straight From A Ballerina

The lean, sculpted legs of ballerinas are beyond enviable, but for those of us who can’t dedicate hours to the craft (or are just really clumsy), …

The 7-Minute Bodyweight Workout Kayla Itsines Swears By (It's Just 4 Moves!)

Unless you've been living under a rock (or you're not on Instagram), you know about Kayla Itsines. The fitness queen of IG (with 6.7 million …

3 Workouts That Burn More Calories Than A 3-Mile Run

Amanda Becker<p>"As much as I adore running outdoors, I've learned that running isn't necessarily the fastest or most effective way to burn calories," says Daphnie Yang, an IISA Certified Personal Trainer and creator of HIIT IT!, an interval-style training workout in New York City. "It's important to …

Exercise

Here's How to Get Your Best Butt Ever in 28 Days

Because you won't get a better butt by sitting on it.<p>No matter how much you'd like to see Queen Bey's butt on your body, no one wants to squat for hours on end. To give your booty a noticeable lift — without completely torturing yourself — all you need is six minutes a day and this ass-centric …

If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some quarters ready because your butt is going to be so fricking firm!<p>The Moves:<p>Squat thrust<br>Squat with overhead reach<br>Alternating forward lunge (one on each side counts as one rep)<br>Sumo squat …

Workouts

Squat Jacks: The Butt And Legs Exercise That Burns Major Calories

Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves …

This Killer Workout Torches Calories — About 500 in 45 Minutes

It's time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It's a wonderfully intense workout, but we offer modifications …

A No-Equipment Workout That Only Takes 5 Minutes

<i>The following post was originally featured on Fit Bottomed Girls and written by Erika, who is part of POPSUGAR Select Fitness.</i><p>I have a confession to make. Sometimes, I use the fact that I'll have to shower after as an excuse to not work out. It's a legitimate problem though — and I know I'm not …

Fitness

unionbeatz.com

Burn 300 calories in 10 minutes

Finding the time to exercise is rarely easy, which is why we at <i>Men’s Health</i> provide you with a selection of <b>quick muscle wins</b> to suit all training …

Your Thanksgiving Weekend Workout Plan

Do not head into this feast-filled holiday without a plan to get yourself moving. Don't you always feel better after a sweat sesh? Here's four days worth of workouts to burn calories, stimulate your digestion, and just plain feel better. All these workouts can be done at home, too!

The Diet Culture Dictionary

As you educate yourself around the politics of body image and diet culture, you’ll come across words that you might not have encountered before. …

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

VEGAN Sweet Potato Burger

Ultra Violet Lilac and Wild Rose Jelly<p>Slow Cooker Chicken Confit<p>Unicorn Edible Cookie Dough<p>Cooking Class<p>Grand prize! Congrats!<p>How do you take your …

Low-carb diet recipes: 10 delicious side dishes

Thyme-Roasted Cauliflower with Horseradish Dipping Sauce<p>One cup of raw cauliflower provides 25 calories and a boatload of nutrients such as vitamins …

10 Healthy Substitutes for Butter

By Brianna Elliott<p>Butter is a common spread and baking ingredient.<p>Yet despite its popularity, some people avoid butter for various reasons.<p>Some …

Nutrition

These Are The 10 Best Activities For Burning Calories, According to Health Experts

Time to take up rollerblading?<p>What's the best way to burn the most calories? There's a lot that goes into developing an exercise regimen - meeting …

Fitness

How to tone your legs: 5 exercises that bring the burn

Whether you’re outside or stuck at home, you can get a great workout by incorporating stairs into your routine. Using these exercises on a set of stairs will help tone and strengthen your legs and glutes.<p>These can be challenging moves, so if you feel they're a bit more intense than what you're used …

The Ultimate 5 Minute Butt Workout

Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. “Having a strong butt is just as important as having a strong …

3-Ingredient Almond Butter Cookies

3<p><i>3 / 5 (4 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p>3 Freestyle Points 63 calories<p><b>Total Time:</b><p>20 minutes<p>These flour-less almond butter cookies …

Recipes

10 Delicious and Satisfying Vegetarian Recipes for Meatless Mondays (or Any Day)

Fresh Coleslaw with Walnuts and Apple Vinaigrette A simple...<p>If you were born some time in the last half-century, chances...<p>The outstanding …

Healthy Eating

15 Swoon-Worthy Stir-Frys to Up Your Meatless Monday Game

It would be great to have time to meal prep every day and ensure that we’re getting a healthy dose of protein, vitamins and fiber with every meal, but #RealTalk — ain’t <i>nobody</i> got time for that. We’ve got enough on our plates, which is why eating four square meals is a challenge to begin with. A …

Healthy Eating

One Bowl Gluten Free Pumpkin Chocolate Chip Muffins (GF, Vegan, Dairy Free)

One Bowl Gluten Free Pumpkin Chocolate Chip Muffins (GF, Vegan, Dairy Free)<p>One Bowl Gluten Free Pumpkin Chocolate Chip Muffins (V, GF, DF): a one …

Dessert

This Fat-Burning Kettlebell Workout Only Has 2 Moves

Training with kettlebells is a really effective way to build power and burn serious calories at the gym. That's why fitness expert Mike Donavanik, …

9 Amazing Bread-less Sandwich Ideas That Will Make You Drool

A growing number of people have sworn off bread and for good reason. If you’re not able to access healthy ingredients and or unable to bake it …

15 Foods that Burn More Calories than They Contain : Weight Loss

<b>1. Almonds</b><p>Residents of many countries make use of almonds on a regular basis and are healthy as awaited. They are happy to suggest almonds for people …