SereNere787

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Mindfulness: Stealth Buddhist Strategy for Mainstreaming Meditation?

Mindfulness has become mainstream. Hospitals and prisons offer "Mindfulness-Based Stress Reduction," public schools teach students to put their "MindUP," and Google trains employees to "Search Inside Yourself."<p>Right mindfulness is the seventh aspect of the eightfold path of Buddhist awakening. …

Jon Kabat-Zinn

7 Important Rules to Keep Your Dream Alive

The difference between those that persevere and those that quit, is that successful people are mentally prepared for what it takes to cross the success line. In other words, they embrace the worst that will inevitably come their way and have the resiliency to continue.<p>The day you decide to focus …

Success

Revolutionary Way to Be Healthy, #6: Redefine Your Role

But perhaps the bigger issue is that any illness requiring ongoing medical intervention can easily turn you from a person into a "patient." And once you become a ward of the health care system, it takes a conscious effort to avoid being assimilated by it.<p>There's something about illness and injury …

Health Care

36 Super-Easy Healthy Dinners That'll Help You Lose Weight

Repeat after me: no more takeout.<p>The weeknight hustle is real.<p>After getting home from work or a workout, it’s can feel damn near torturous to spend more energy scrounging up a meal, especially a healthy and still tasty one. (That’s probably why clicking through a delivery app seems so …

Recipes

Mediterranean diet keeps people 'genetically young'

<b>Following a Mediterranean diet might be a recipe for a long life because it appears to keep people genetically younger, say US researchers.</b><p>Its mix of vegetables, olive oil, fresh fish and fruits may stop our DNA code from scrambling as we age, according to a study in the British Medical …