Sequieta Whitfield

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Work Your Abs in Just 15 Minutes

Tone and strengthen your abdominal muscles with 8 quick exercises.<p>Warm-up: Cat-Camel<p>After the warm-up, do each exercise once; work your way up to two …

Workouts

An Obsessive Overpacker Packs for a 16-Day International Vacation Using Only a Carry-On

<i>This content originally appeared on People.</i><p><b>What It Is:</b> Learning to be a better packer by following the directions in <i>How to Pack: Travel Smart for Any</i> …

Clothing

Feeling Emotionally Blocked? This 10-Minute Flow Should Do The Trick

In yoga class, what do you feel when you are instructed to open your heart, lift your heart, or draw your heart forward? Does this sound vague? What …

Yoga

The Smart Reason You Should Put Lace On Your Windows

Warmer weather means opening up your curtains and windows, and letting in the light and fresh air. But, with all that welcome air and sunshine …

Knitting

How to Pack Everything in a Carry-On Bag (And Skip the Baggage Claim)

1<p>Have a Strategy<p>Stick to this no-fail formula for a week-long trip: Pack one dress, six tops, three bottoms, two bras (nude and black), two work-out …

Backpacking

7 Top Seafood Dishes to Make in 40 Minutes or Less

You really can make healthy seafood dinners during the busy workweek. Here are seven scrumptious seafood dishes, including fish stew, grilled salmon, …

How to Make a Perfect Key Lime Pie

<i>This article originally appeared on My Recipes.</i><p>Fact: When asked, “What’s your favorite type of pie” approximately 80% of all humans will respond: <b>Key.</b> …

Why You Need to Try This 3-Ingredient Cheesecake Recipe

A Southern baker worth her reputation has a box full of quality, time-tested dessert recipes in her arsenal - a pound cake recipe she likes to serve …

Here's How to Make Your Roasted Veggies Mind-Blowing

Roasting is one of my favorite ways to cook vegetables. I love how you just toss everything on a baking sheet, walk away, and come back to …

Sam's Famous Carrot Cake Recipe

"My Grandfather (Sam) was famous for this cake. Everyone who knew him, knows of his famous carrot cake. He would always have some available for …

I Tried This Oprah Meditation Hack Every Day for Two Weeks. Here Are My 5 Takeaways.

When my insomnia gets bad, I reach for an 'Oprah tool.'<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Oprah Winfrey is a meditation buff, and she’s in good company: Arianna Huffington, Rupert Murdoch and Marc Benioff are some high-profile meditators who also happen to be brilliant …

These Mediterranean Diet Desserts Taste So Good You'll Forget They're Good for You

Just because the Mediterranean diet is one of the healthiest diets for weight loss doesn't mean dessert is off the menu. These healthy Mediterranean …

22 Books That Celebrate Lesser-Known African Americans and Their Contributions to History

Long before Malcolm X, Martin Luther King Jr., Harriet Tubman, and Rosa Parks etched their names into American history, scores of little-known …

This Super-Easy DIY Will Instantly Upgrade a Pair of Plain Pumps

Story of our life: Just when we're itching for a new pair of shoes, our bank account suddenly won’t allow it. Stop torturing yourself with online …

Shoes

Weekend Recipe: A Healthy Carrot Cake

I designed my healthy carrot cake recipe when I opened The Healthy Chef Café in Avalon Beach in Sydney, Australia. It was a hangout for moms, kids, …

The Ultimate Vacation Guide to Belize

Belize is a big country with a small population, leaving plenty of room for exploring and serenity-seeking on the country's mainland or its stunning …

Belize

Food Hack: Marinating Your Veggies Makes Them SO Much Tastier

Marinated vegetables are the way to the heart of even the staunchest carnivores. The first time my mom served them to my brother-in-law and husband, they couldn’t believe that they were piling second helpings onto their plate, especially when there were still burgers on the grill. It’s a versatile …

Cooking

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

Though I’ll eat pretty much any vegetable tossed in oil, seasoned with salt and pepper, and roasted in a hot oven, adding a little something extra …

Sautéed Dates with Roasted Butternut Squash, Wheatberries and Blue Cheese Recipe on Food52

<b>Author Notes:</b> The natural sweetness of medjool dates and cinnamon-roasted butternut squash is beautifully harmonized with the nuttiness of wheatberry grains and the saltiness of blue cheese. A hearty salad for sharing with family and friends. —Hetty McKinnon<p><b>Food52 Review:</b> This salad has many of my …

Recipes

8 Tips To Help Women Gain Muscle

Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how …

Exercise

The local bar’s former owner will always be remembered for his ciambellone ring cake. This version blends ricotta, olive oil and lemon – so easy and delicious that it’s always time for cake<p>There were so many delays in the renovations of Moka in Testaccio that I dared to hope it would never happen. …

Italian Food

An 8-Move Barre Workout for Your Butt and Thighs

Sit, squat, run, stand, walk—your butt and thighs definitely get a workout during your everyday life, but what about those smaller muscles? You're …

Try This IKEA Hack and Transform a Simple $4 Rug into a Basket

Whether it’s time to reorganize your bathroom or you’re searching for new storage space for your home office, IKEA hacks are here to save the day. Seriously, what’s better than pieces of furniture and accessories that don’t break the bank? From statement lights to boho rattan chairs that will give …

Hacking