Sepideh Hariri

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Build a Forearm Balance

Going upside down makes you stronger and more flexible. Plus it changes your perspective. Use this sequence to build a Forearm Balance and watch your …

Learn Crane Pose

It requires a playful leap of faith—but once you are balancing in Crane Pose, you’ll feel a sense of lightness and joy.<p>45<p>SHARES<p>The crane is a symbol …

Online Yoga Videos

<b>From:</b> 09 Apr, 2018 - 06:00 pm<b><br>To:</b> 09 Apr, 2018 - 07:15 pm<p><b>From:</b> 10 Apr, 2018 - 12:00 pm<b><br>To:</b> 10 Apr, 2018 - 01:00 pm<p><b>From:</b> 11 Apr, 2018 - 04:30 pm<b><br>To:</b> 11 …

Yoga

Find Freedom in the Noose

33<p>SHARES<p>Still, you can be sure that when you fold your legs like a grasshopper, bend your ankles into a superlow squat, twist in half, and hold hands …

Yoga

Upside-Down Prep: Dolphin Pose

Prepare for inversions by strengthening your arms and core in Dolphin Pose.<p>10<p>SHARES<p>Learn the basics of Dolphin Pose to get comfortable being upside …

Plank Pose: Your Ticket to Power and Grace

Build the power and foundation you need to transition between poses.<p>231<p>SHARES<p>Dive into the fundamentals of asana at Yoga Journal LIVE! Colorado on …

Meditation alters your grey matter, studies show

Move over cryptic crosswords and Sudoku, and make way for the ultimate mental workout. It's called Mindfulness-Based Stress Reduction, or MBSR for short. Recent neuroscience research shows that novices using the method - developed at the University of Massachusetts Medical School in the 1970s - can …

Mindfulness