Senthil M.K.

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Regular exercise takes off years of laziness, study finds

A little regular exercise can take away the years of damage people have done by sitting around and doing nothing, researchers reported Monday.<p>They found a two-year program roughly following the American Heart Association's exercise guidelines helped a pack of middle-aged adults tune up their hearts …

Middle Age

The Fatal Flaw of Many Entrepreneurs (and How to Avoid It)

Business failure can often be traced to one all-too-easy mistake. Take these steps to make sure it doesn't happen to you.<p>The majority of new businesses have a fairly short lifespan. As many as eight out of ten close their doors within the first 18 months.<p>The causes of a company's demise vary. …

Entrepreneurship

Learn to manage your attention and managing time will take care of itself

Opportunities for distraction have never been so plentiful. We have a dozen social networks that are so woven into the fabric of our daily lives that using them is as habitual as brushing our teeth and millions of websites ranging from mild entertainment to intellectual porn (articles like this, …

Time Management

Go’s hidden #pragmas

This is an article about compiler directives; or as they are commonly known, pragmas. It’s derived from a talk of a similar name that I gave last …

Pushpin — An Open Source Library That Turns REST APIs into Realtime APIs

An intro to evented APIs and how to build them with Pushpin<p>“Real-time” is becoming an omnipresent force in the modern tech stack. As consumers demand …

Kubeflow: Bringing together Kubernetes and machine learning

Introducing Kubeflow, the new project to make machine learning on Kubernetes easy, portable, and scalable. Kubeflow should be able to run in any …

​'I Did This Workout to Put On 35 Pounds Of Muscle In 6 Months'

It's just one exercise, it's brutal, and it works wonders<p>Overview<p><b>Exercises:</b> 1• <b><br>Total Sets:</b> 10• <b><br>Total Minutes:</b> 30• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Glutes, Hamstrings, hips, Quadriceps<p>I’ve wanted to be “The Big Guy” ever since I can remember. When I was a teenager, I wanted to be as muscular as Arnold. When …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

Are You a Procrastinator? Here Are 5 Ways to Be More Decisive.

What you don't want to happen is "analysis paralysis."<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Decisiveness is one of the most important qualities entrepreneurs need. Being decisive means being able to make decisions firmly and relatively quickly, rather than sitting …

Self-improvement

3 Mindful Breathing Exercises That Reduce Stress in 10 Minutes or Less

Feeling a little stressed?<p>Don’t worry, you’re not alone. According to a recent study, more than three quarters of Americans say they’ve felt stressed …

How Exercising Daily Has Made Me a Better Entrepreneur

Considering using exercise as a catalyst for success? You'll be setting yourself up for some amazing returns.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Exercise is one of those things that ambitious people like entrepreneurs find hard to make a priority. Truth is, if …

Entrepreneurship

The 20 Minute Morning Routine That Relieves Anxiety

The 20-Minute Morning Routine That Relieves Anxiety<p>Ben Jones<p>Fitness Coordinator Read full profile<p>Anxiety. I call it a brick wall.<p>I want to enjoy time …

sejat-jasmani.com - sejat-jasmani Resources and Information.

This domain has expired. If you owned this domain, contact your domain registration service provider for further assistance. If you need help …

Mindfulness meditation has become a staple among successful people — and it's surprisingly easy to learn

Meditation provides all sorts of benefits, so it's no wonder that it's become a favorite habit of tons of successful people. But if you're not familiar with it, the concept can be confusing.<p>Mindfulness meditation, one branch of the practice, might actually be easier than you thought. We made this …

5 ways that working out regularly will majorly rev up your sex life

Whether you’re looking for ways to boost a stagnant sex drive or to simply add fuel to an already fiery routine, prioritizing workouts may be the way …

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

Workouts

Push-ups 101: Get stronger by fixing the flaws in your form

Does your push-up need perfecting? While the push-up is a fairly basic move, most people have failed to master it. Drooping hips, sagging shoulders, …

This Powerful Leg Exercise Will Sculpt and Tone With No Equipment

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!<p>Here's how to do the lateral shuffle with a touch — it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!<p>Keeping a tight core and a soft …

Selectors in Go

Expression foo.bar can mean two things in Go. If <i>foo</i> is a package name then expression is a so-called <i>qualified identifier</i> referencing exported …

JavaScript

Energize Your Mornings With These 7 Get-Up-and-Go Tips From Trainers

Cold, dark mornings and dreary winter weather can make getting out of bed difficult for even the best early birds. But you don’t have to go into …

Cardio Workouts for People Who Hate Cardio

When it comes to cardio, most people, even avid runners, have at least a love-hate relationship with that side of the fitness spectrum. We totally …

The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …

Flat Belly and Tight Booty Cardio Dance Workout

Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves. Get ready to pop, kick, and burn calories when you press play.

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

Exercise

Win the Day With Tim Ferriss's Morning Routine

Here's how the best-selling author and serial entrepreneur starts things right.<p>1 min read<p>"If you win the morning, you win the day -- or at least, so it has been said," says author and entrepreneur Tim Ferriss. And he has a routine designed to set him up for success. In this video, Ferriss explains …

Tim Ferriss

The best back exercises to do at home without weights

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Exercise