Get a full-on body blast in the time it takes to watch your favorite show on Netflix. When you're short on time, give your whole body a challenge instead of spending precious sweat sessions focused on
Prime your muscles with an intense 20-minute circuit session. If you want an impressively ripped torso and arms, you don't need to pick up a weight at all. That's how Jay Cardiello, the celebrity trainer
Carve out a harder core—without doing situps—using a routine that spares your lower back. For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower
Feel like an athlete again with moves that build speed, reaction time, and conditioning. Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In there’s
Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This
Are your elbows aching from heavy curls and pushdowns? Pump up your arms with four exercises that are easier on the joints. There’s almost nothing older lifters like to laugh at more than when younger
Even if you're not a savvy environmentalist, you probably know that contaminating your yard with nasty chemicals isn't a good idea, especially if you have kids, pets, or an edible garden nearby. Here's
You need a good scent—and you can't go wrong with any of these. Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash. is
Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max. Divine is no stranger to stress and extreme circumstances. And there's
The late George Carlin is probably one of my favorite comedians. I always found him to be raw and honest, and like most great comedians, there was a sense that he wasn’t there to just make you laugh. had
Learning a musical instrument is hard. Really hard. It takes a long time to make anything that sounds like music, and yet still people put in the long hours and the hard work to become great at their instrument.
13 meals in only four hours. This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting. Meal prep and I have a love-hate relationship.
Relationships Tips for getting the conversation started — and making sure it remains for their eyes only. What was the last text you sent your spouse? "Have a good day." "Can you grab milk on your way