Senequa Holloway

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The 1 Skill You Can Learn to Significantly Improve Your Leadership Ability | Inc.com

Compassion.<p>It's one of the best communication skills you can master. It's a fundamental component of high emotional intelligence. And it's a key part of the very best leadership examples, illustrated most recently by this email, regarding mental health days, that went viral.<p>Compassion energizes …

Mindfulness

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results — bye-bye, belly fat!<p>Although lifting heavier weights was definitely part of my …

Workouts

6 Qualities of Extremely Likable People, According to Science | Inc.com

There are so many factors to consider when it comes to being a person that will attract others to you. Perhaps showcasing your emotional intelligence and keeping your cool under pressure is a feature of your likability.<p>If you're looking to influence your boss, connect with people in high places, or …

Emotional Intelligence

What Really Causes Anxiety and Depression: “Chemical Imbalance” Theory Debunked

It was long postulated that anxiety and depressive disorders (and many other mental illnesses) were caused by a chemical imbalance in the brain. More …

10 Signs You're Setting Up Your Relationship For Failure

No one can predict the lifespan of a relationship except maybe a psychic. But there are some things that people accidentally do to set relationships …

13 Signs You Shouldn't Say 'I Love You' Just Yet

When you're completely wasted.<p>Falling in love is a little like falling out of an aeroplane: exhilarating and exciting, but you don’t want to be the …

8 ways smart people act stupid

It’s good to be smart. After all, intelligent people earn more money, accumulate more wealth, and even live longer. On the surface, being smart looks …

Self-improvement

28 Toxic Thoughts Successful People Refuse to Believe | Inc.com

Have you ever thought about all the businesses that do not exist because someone with a great idea didn't feel smart enough or worthy enough to pursue it? I constantly wonder if the next life-changing company is sitting in the mind of someone who believes the self-limiting thoughts they tell …

Self-improvement

Three Must-Have Attitudes for Moving from Victim to Victor.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p><b>1</b><p>(<b>ThyBlackMan.com</b>) A victim, according to Peter McWilliams, is a person to whom life happens. If you are going to achieve …

How to Trust That You'll Be Okay No Matter What

<b>“The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next.” ~Ursula K. Le Guin</b><p>Did you play with …

24 Things You Need to Let Go to Be Truly Happy | Inc.com

If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing activity. To make sure you're moving in the direction …

Happiness

Do you really need to refrigerate butter?

Butter storage: Who knew it was such a slippery subject?<p>The topic blew up on Twitter this week, after a food debate began over whether butter should be kept permanently in the fridge or out on the counter.<p>It's no wonder: If you have a stick of butter in your kitchen — and most of us do — you've …

This is what Pangea would look like with our current international borders

240 million years ago, Earth did not have seven continents (or eight if you count Zealandia), but one supercontinent called Pangea, which was …

The Entire Cast of South Park, Categorized

After 20 seasons on air, the Comedy Central favorite <i>South Park</i> has accumulated an enormous collection of characters. In addition to the main …

Shopping

Lose weight without dieting: simple 10-minute game retrains brain to avoid junk food

A game which trains the brain to avoid unhealthy food such as cakes, biscuits and chocolate can lead to ‘pain free’ weight loss and cut energy intake by more than 200 calories a day, scientists have said.<p>Psychologists at the University of Exeter showed that less than ten minutes a day of ‘brain …

Holistic Medicine

Download These Free Apps to Watch Free Streaming Movies on the Go

8 Free Apps for Watching Streaming Movies<p>Access Free Streaming Movies With These Apps<p>Updated May 02, 2018<p>This list of free movie apps will put …

Televisions

Everybody Hates Chris Actor Ricky Harris Dead at 54

Ricky Harris, a comedian and actor known for roles on <i>Everybody Hates Chris</i> and <i>Dope</i>, died on Monday. He was 54.<p>Raised in Long Beach, California, …

American Crime Story

The Minimalist's Guide to Eating Well on a Budget

If you are on tight food budget but want to eat in a way that supports a healthy body composition, you’re in luck. <b>Having less to work with is</b> …

Weight Loss

By Reader Request: Recipes from Barrel & Ashes, Vine Street Café, and Volt Family Meal

Cornmeal hoecakes, pastrami ribs, and baked vanilla bourbon applesauce are the restaurant recipes our readers want to cook at home this month.<p>This is <b>R.S.V.P.</b>, a monthly column in which <i>Bon Appétit</i> publishes recipes, requested by readers, from restaurants all across the country. These are real live …

Cooking

Daniel Radcliffe's post about Alan Rickman is profoundly moving

We were all shocked today to learn about the passing of much-loved actor Alan Rickman, so soon after the news about Bowie, 2016 is proving to be a …

British Humour

How to make the perfect samosas

This moreish Indian snack is packed with spice, but should the pastry be chewy and robust or crisp and flaky? And which folding technique is best?<p>Samosas have been the victims of a grave injustice. Those deflated triangles of cardboard pastry sold in supermarket Indian snack selections bear as much …

Baking

9 Things Guys Think When You're Going Down on Them

<b>“YES!”</b> If you don’t feel our hands anywhere on you, it’s probably because we’re pumping them in celebration.<p><b>"How can I get a better view here?"</b> As much as we enjoy the feeling of oral, we also like to watch it go down. This is some high-quality, front-row porn, and we’re basically co-starring in …

The "Science" Behind Today's Plague Doctor Costume

One of the most distinctive masks worn during the Carnival of Venice is “Il Medico della Peste,” or “The Plague Doctor.” But the distinctive …

40 Things You Might Not Have Known About Saturday Night Live

Live from New York … <i>Saturday Night Live</i> just kicked off its 43rd season with the dynamic duo of Ryan Gosling as host and Jay-Z as the episode's …

Martha's 5 All-Time Favorite Salads

<b>Here are Martha's favorite salads from our test kitchen ... along with a few variations in case you want to experiment.</b><p>Martha's Favorite: Kale Caesar Salad<p>You've got kale! This warm salad is brimming with flavor and crunchy croutons.

Kitchens

I Ate Like Beyoncé for a Week

Borges and Beyoncé announced that they were launching a meal-delivery service in February, after teasing it for more than a year. Our first peek at the meals came from Beyoncé's Instagram account in December 2013 after she announced that she and hubby Jay Z were going vegan for 22 days right around …

12 Excel Formulas Every Architect Should Know

<i>It may not be the most exciting piece of software an architect will ever use, but Microsoft's Excel is a powerful tool which can help architects with</i> …

How to improve your memory

Cognitive science has come to a few conclusions about the mechanics of learning.<p>For example, if you’re trying to remember what you read, highlighting …

This 6-step guide to getting rich is buried in a 78-year-old book

But perhaps none said it better than a book published in 1937.<p>Napoleon Hill, a Great Depression-era author and former advisor to President Franklin D. Roosevelt, interviewed "more than five hundred of the most successful men this country has ever known" to figure out the key to their good fortune. …

AC/DC: The Tesla–Edison Feud

You’ve probably heard about the famous rivalry between Nikola Tesla and Thomas Edison—both giants of electrical engineering whose innovations changed …