Sena Noll

28 Added | 5 Magazines | 1 Follower | @SenaNoll | Aspiring dietitian & sweet potato enthusiast.

The Myth of Happiness—and How to Be Truly Happy

Many of us have been believing in a lie. We’ve bought into the myth that happiness is something we achieve when everything in our life finally looks …

4 Things That Are Totally Worth The Wait

<i>By Sam Ferrigno for HooplaHa.com.</i><p>Happiness comes to those who wait. These four things are worth delaying that sought-after crave for instant gratification.<p><b>1. Success</b><p>When I was a kid, I thought I’d be famous by now. Doing what, I’m not sure, but fame would be mine and glory would meet me on the …

7 Things You Need to Stop Doing Every Day

If you get decent value from making TO-DO lists, you’ll also get significant returns – in productivity, in improved relationships, in financial …

5 Breathing Exercises to Try Today

While that’s the way we are born breathing (seriously, go look at a baby’s belly go!), over time, a combination of stress, sitting, and worrying over how our stomachs causes us to force air upwards into our chest, where our lungs actually absorb relatively little oxygen—our bodies’ primary fuel. As …

The 66 Most Insane Street Style Looks From Ultra Music Festival

Festivals

Shailene Woodley Only Knows One Red-Carpet Pose, and It's Cowabunga Hands

Celebrities Doing Things!

Everything your favorite celebs were up to the week of March 30th.<p>Everything your favorite celebs were up to the week of March 30th.

Los Angeles

13 Badass Workout Looks to Motivate You

Clothing

214 Songs to Get You Excited for Coachella 2014

Outkast will be reuniting at Coachella 2014—we are fo' real.<p>The hip-hop duo will be headlining the first night of the weekend-long event, with …

9+ reasons you need to hit Coachella this year [playlist]

I KNOW it’s hard to imagine, while some of you are freezing in sub-zero temps, that in just three short months we’ll all be dancing half naked under …

5 reasons to go to Coachella (besides the music)

Leave your mind and problems at home and let your body get back to nature. The only thing you think of during the day is how hot you are and how much …

The Ultimate Coachella Beauty Packing List

The Ultimate Coachella Beauty Packing List<p>https://www.birchbox.com/magazine/article/the-ultimate-coachella-beauty-packing-list<p>Birchbox United …

Beauty

On the Charts: Can Skrillex Ride 'Recess' to Live Success?

While 'Frozen' continues to dominate. the EDM producer hopes to capitalize on surprise new album<p>In 1999, if you'd told me album sales would be down <i>17</i> …

Move of the Week: Booty Squeeze

This exercise from Brooke Burke-Charvet will give you a tight booty AND toned abs.<p>Want an exercise that will give you a tight booty <i>and</i> toned abs? …

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Workouts

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

View On One Page<p>ADVERTISEMENT ()<p>Start Slideshow<p>← Use Arrows Keys →<p>Squats have their place in strength training, but there are plenty of other butt …

Workouts

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Muscle

A “Netflix” for Workout Videos? Don’t Mind If We...

A “Netflix” for Workout Videos? Don’t Mind If We Do! (cc: booyafitness)

Netflix

How To Take A Selfie Like a Supermodel

Nothing garners more followers than a great selfiewe studied the masters (supermodels!) and came up with 9 easy tips for taking a great photo of yourself.<p>Nothing garners more followers than a great selfie—we studied the masters (supermodels!) and came up with 9 easy tips for taking a great photo of …

10 healthy late-night snacks

Strawberry shake<p>Blend kefir (it's like a liquid yogurt), strawberries, and a teaspoon of honey for a refreshing protein shake that's also chock-full …

Healthy Eating

Why Some People Can Eat Fried Food Without Gaining Weight

Surprisingly, the gym's got nothing to do with this news.<p>Shutterstock<p>So, this is kind of unfair: A new study published in the <i>British Medical Journal</i> found that eating fried food has a bigger impact on BMI for people who are <i>already</i> at a high risk for obesity. Translation? People whose genes make …