Sen Malla

21 Flips | 3 Magazines | 4 Likes | 2 Following | @SenMalla | Keep up with Sen Malla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sen Malla”

Want To Be More Confident? Stop Doing These 7 Things

Eleanor Roosevelt said, “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.”<p>It’s no secret that fear is a big roadblock to confidence. Fear of taking risks. Fear of failure. Fear of saying or doing the wrong thing. There are a myriad of …

Breaking Through

8 Amazing Things That Happen to Your Body When You Quit Eating Processed Food

Sorry, snack aisle, we’re breaking up with you.<p><b>RELATED:</b> What Happens to Your Body When You Have a Headache<p><b>RELATED:</b> Is It Bad for Your Health to Hold in a Fart?<p><b>RELATED:</b> This Workout Will Boost Your Energy Like a Boss<p><b>RELATED:</b> 19 Ways to Finally, Really Keep the Weight Off for Good

6 TED Talks You Should Watch To Up Your Mindset

Engaging your mind is the best way to keep it sharp, but in the hustle and bustle of daily life, it’s easy to fall into a slump. If you need a mental pick-me-up, check out these fascinating TED Talks. Get inspired. Get engaged. Give your brain a boost.<p><b>1. Daniel Levitin: How To Stay Calm When You</b> …

Dan Gilbert

BrightSide — Inspiration. Creativity. Wonder.

How Long Should You Rest Between Strength Training Sets?

When you're strength training, there's more to consider than reps and how much weight to pick up. Another important factor in improving: rest between …

Weight Loss

‘Earth and Space’ Photo Book is Full of Astonishing Vistas from NASA’s Archives

From ancient mythologies to modern science, mankind has trusted that in some essential way, we are bound to whatever it is that lies beyond the …

Breaking Through

17 Totally Underrated Places To Shop For Men's Clothes Online

There's more out there than Target.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

The secrets of living to 200 years old

Ageing is not an inevitable fact of life – many animals have already found ways to delay death. Their clues might help us all enjoy longer and healthier lives.<p>Just 30 years after the publication of Moby Dick, a group of Alaskan whalers attempted to tame their own ocean giant. Their target was a …

Biology

15 Things Happy People Avoid At All Costs

Some people would rather be miserable.<p>Sure, if they had more time or money to do the things they enjoy <i>then</i> they’d be happy.<p>But that’s never gonna …

Happiness

8 small things you do that people use to judge your personality

Whether it's a date or a job interview, the small stuff matters — from the firmness of your handshake to how often you check your phone.<p>We checked out the Quora thread, "What are the really small things that tell a lot about a person's psychology and personality?," and highlighted some of the most …

12 Dalai Lama quotes that will make you think differently about happiness

He fled his home during the Chinese occupation of Tibet and soon set up a government in exile in India.<p>The monk has been the spiritual leader of his people and his religion since he was 15 years old. He's also one of the foremost authors and philosophers within Tibetan Buddhism, having authored …

The 8 best new titles from DC Comics

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What To Wear Today<p>What to wear today and every day this month, whether you're headed to the office or a beach wedding.<p>31 Photos2 days agoView More<p>Dads<p>…

Binge-Watching

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This site is currently unavailable<p>If you are the account holder, please contact customer service. Our customer service center is available 24x7 via …

The Quickest Way to Build Muscle and Burn Fat

If you go down to your local gym, you will see that there are many people who are trying to build muscle. Nowadays, you can find a sort of fancy …

10 Ways Regular Exercise Can Make You a Better Person

“Fitness is not about being better than someone else. It’s about being better than you used to be.”Most of you know by now that exercise is good for …

40 Things I Know About Happiness As I Turn 40

One week from today, I turn the "Big 40." When I was a teenager, I had a very different vision of how this birthday would feel. "Over the Hill" sentiments in card stores and movies depicting uncool, middle-aged parents had led me to believe that 40 marked some sort of beginning of the end -- an age …