Seline Shelley

29 Flips | 2 Magazines | 3 Following | @SelineShelley | Keep up with Seline Shelley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Seline Shelley”

Leather Yoga Mat Strap by Mr. Lentz

Editor's Rating<p>4.9?<p>Discovered on 2015-09-13<p>Carrying your yoga mat from class won’t be much of a difficulty if you have the Leather Yoga Mat Strap by …

Beachbody on Demand

Want to try hot yoga? 5 essential tips for beginners

Matt Lauer, Hoda Kotb, Natalie Morales and Tamron Hall showed off their hot yoga moves Friday — and now it's your turn!<p>Here are some tips for beginners who are new to hot yoga and — if you're used to practicing in high temperatures — ways fine-tune your practice.<p>How hot yoga works<p>Hot yoga is a …

Yoga

The Beginner's Guide to Yoga

Yoga, in its entirety, is a complete way of life. This 5,000 to 10,000-year-old discipline is a collection of teachings handed down through the ages, …

Superbrain Yoga: 3 Minutes That Maximize Brain Power

Tips On Overcoming Sleep Problems During Pregnancy<p>Published<p>4 weeks ago<p>on<p>July 3, 2018<p><i>Getting a Good Night’s Sleep in the Third Trimester is a Challenge</i><p>…

How Yoga Teaches Us to Listen.

Are you there, yoga? It’s me, Jennifer.<p>Sometimes I subconsciously (and consciously) avoid my yoga practice.<p>I move my body in a myriad of other ways …

Yoga for cyclists helps relieve repetitive strains

Keeping a bicycle balanced and rolling puts stress and strain on the body that riders can prepare for, and recover from, with the proper …

What 15 Top Meditation Experts Struggled With Most as a Beginner

Like playing golf or making the perfect boiled egg, meditation sounds a lot easier than it actually is. After all, you just sit there with your eyes …

Meditation

38 Times Celebrities Showed Off Their Yoga Skills On Instagram

The latest trend in Instagram selfies is decidedly fitness inspired.<p>The latest trend in Instagram selfies is decidedly fitness inspired. Celebs and top models are striking a new kind of pose, ditching the duck-face for downward dog and swapping mirror pics for ones on the mat. To celebrate U.N. …

17 TV Shows That Will Spark Your Creativity

Getting started on a new creative project can be a great way to give the right side of your brain a workout. While there are a million and one ways to spark your creativity, did you know that watching TV can also be a great way to get those ideas flowing? Yup, you read that right. TV is creative …

Hemingway's 10 Best Quotes

In celebration of the man's birthday, our favorite words of wisdom from the legendary writer.<p>In celebration of the man's birthday, our favorite words of wisdom from the legendary writer.

Bind to Unwind: 5 Bound Yoga Poses

Fun, creative and challenging, yoga binds require a linking of the hands and/or wrists, causing the body to be bound and constricted in a variety of …

Yoga

5 Yoga Poses To Open Your Throat Chakra + Express Your Truth

The Throat Chakra (Vishuddha) is the fifth of the seven energy centers within the subtle body, associated with communication and consciousness, and …

The Best Yoga Sequences to Score a Supermodel Body

<i>Photo: Getty</i><p>Every time you follow another supermodel on Instagram you’re subscribing to another daily #fitspo picture in your feed. Specifically, …

5 Meditation Styles for Every Personality

Find your own path to inner peace.<p>Dating all the way back to ancient times, meditation is a practice that teaches you how to connect your mind with your body to reach a state of calm and stillness in the present moment. From dedicated yogis to CEOs to celebrities, the practice has become a part of …

The New Science on the Health Benefits of Yoga

<i>By: Cristina Goyanes</i><p>There were no signs that a heart attack was imminent. Dilip Sarkar was not overweight. Nor did he have high blood pressure or high blood sugar. In fact, the 51-year-old vascular surgeon from Virginia swears he had never been sick a day in his life. But in 2001, Sarkar found …

Do This Yoga Move Before Going Out Tonight

The double espresso of poses from Sky Ting Yoga.<p>For those who struggle with insomnia, studies show that daily yoga practice might help—but did you know that yoga can also work to boost energy? Sort of like caffeine without the, uh, side effects. Case in point: this easy power-pose from Krissy Jones …