Selena Wong

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Natasha Grindley given 'two weeks to live' says Deliciously Ella style diet helps her battle cancer

A Childwall woman battling cancer has said becoming ‘obsessed’ with nutrition has given her a new lease of life.<p>Natasha Grindley, 37, from Childwall …

5 Foods That Will Help Clear Up Adult Acne & Hormonal Breakouts

For years, I took my clear skin for granted. I never wore concealer and rarely wasted time examining my pores. I assumed I was blessed with a great …

12 Motivational Habits To Make You Successful Happy And Productive

Success doesn’t come easily to everyone; it requires hard work, determination, and persistence. But there’s one more thing that contributes to …

10 simple clean eating tips for 2016

In my new cookbook, <b>Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body</b>, Italk about how to start cleaning up your food and your life from chemicals and toxins that are lurking in everything from your ketchup to your toothpaste.<p>My journey to eating clean started ten years …

Food

Here's an Easy Two-Minute Trick to Calm Your Racing Mind

<b>Obsess much? Here's a way to stop the cycle (and basically tell your brain to STFU).</b><p><i>By Amanda Schupak</i>, SELF<p>Photo: Kyle Ericksen/WWD<p>Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night. Think about how many times you've …

Mindfulness

How The Most Successful People Ask Questions

The most intelligent and successful people ask a lot of questions. Here’s how to use what you don’t know to your advantage.<p>Asking the right questions can mean the difference between success and failure. Unfortunately, asking questions can also feel uncomfortable.<p>“It can be embarrassing to admit …

Self-improvement

Science says these 5 things happen to couples who have been together a long time

It also changes you.<p>More importantly, close relationships may spark an entirely different way of thinking and acting, something Joshua Wolf Shenk, author of "Powers of Two," chalks up to having a "shared mind."<p>So, how do you and your significant other stack up? Check out these signs psychologists …

Jokes