Sehban Zahid

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Infographic: A 30-Minute Bodyweight Workout

Greatist.com<p>Greatist is one of the fastest-growing fitness, health and happiness media start-ups. Check out more health and fitness news, tips, …

Exercise

Finding Your Best Weight Training Programs

There are several exercises that a person can do in order to better themselves. However, a person will find that if they are not doing the right …

Fitness Is A Skill, Not A Talent: Here's How To Develop It

As a fitness coach and the co-founder of Fitocracy, I've been exposed to the success stories and fitness challenges of countless people. When they …

Fitness

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

No-Running Cardio Program You Can Do at Home

You don't need a gym membership, and you don't need to check the weather report -- you can do cardio in the comfort of your home right now, for free. Simply follow the visual guides and you'll be done in half an hour! The best part is, since these are printable A4 posters, you can catch up on your …