Seena Taylor

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The 'dogs from the cellar' is a perfect metaphor to explain how your childhood still influences your relationships today

Brach shares a bunch of simple but brilliant insights into the way we handle difficult emotions— and how we can handle them better.<p>But there's one sentence I've kept coming back to because it just makes so much sense:<p>"Because we are responding to an accumulation of past pain, our reactions are out …

Relationships

Top 10 Must-Read Mindfulness Books Of All Time

You’ve probably heard before that a book can change your life. This phrase couldn’t more relevant than to a book about mindfulness. Practising this …

Hacked NSA tools could put some Windows users at risk

The hacking group known as Shadow Brokers says it has released National Security Agency malware designed for breaking in to Windows computers. The software could make millions of Microsoft users vulnerable to malicious parties.<p>As reported by CNET sister site ZDNet, the NSA software enables its …

Eckhart Tolle Brilliantly Explains How to Deal with Anger and Other Negative Emotions

We all know what anger is. That often fleeting but violent feeling that arises in response to perceived threats.<p>Anger is a normal and healthy human …

If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body

As far as a food that provides major health benefits, garlic definitely ranks up there as one of the best! While included in many dishes for it’s …

Recipes

Certain doctors are more likely to create opioid addicts. Understanding why is key to solving the crisis.

How doctors prescribe opioids varies — and unlucky patients end up getting hooked.<p>There’s a huge amount of discussion these days about the opioid epidemic in America: how the overdose rate got so shockingly high and what should be done to stop it.<p>A common belief is that opioid addiction often …

Boy? Girl? Both? Neither? A New Generation Overthrows Gender

More and more people are opting for 'nonbinary' gender identities as they reject the concept of gender as only male or female.

Bill Perry Is Terrified. Why Aren’t You?

How an 89-year-old cold warrior became America’s nuclear conscience.<p>At this naked moment in the American experiment, when many people perceive civilization on the verge of blowing up in some metaphorical sense, there is an elderly man in California hoping to seize your attention about another …

Cold War

Instant Pot Beef Stew Recipe

PER SERVING *<p><b>Calories</b>340Calories from Fat100<p><b>% DAILY VALUE*</b><p>Total Fat11g17%<p>Saturated Fat2.5g13%<p>Trans …

WiFi Radiation – How To Protect Yourself

Posted by Lloyd Burrell on March 19, 2018 under WiFi and health | 439 Comments to Read<p>Do you <i>really</i> need to protect yourself from WiFi radiation?<p>I …

The 20-Minute Cardio Workout All Lifters Will Love

This cardio drill is for all the muscular Hulks out there who hate running<p>Running is a natural human movement. We’re bipedal creatures, and we’re built to move on our feet for extended periods of time. There’s nothing better than running for developing your overall cardiovascular function.<p>But …