Seema Multani

43 Flips | 3 Magazines | 1 Like | @SeemaMultani | Keep up with Seema Multani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Seema Multani”

How to Become a Morning Workout Person

Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps


What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

Tech Resources to Optimize Your Diet, Fitness, and Sleep

<i>Ari Meisel is a serial entrepreneur and the author of “Less Doing, More Living: Make Everything in Life Easier.”</i><p>No matter how technologically efficient you become, if you aren’t sleeping or eating well, and you have too much stress, there is a limit to how effective you can be.<p>That’s why wellness …

10 Ways to Detox Your Every Day

Ayurveda considers this build-up of toxins to be the underlying cause of all disease. So how do you minimize the toxins that come into your life, and …

How Fitness Helped Me Grieve and Start My Life Over Again

Sitting on a beautiful beach in Los Cabos, Mexico, my life had hit rock bottom. In hindsight my life was really very wonderful, but it had become difficult for me to count my blessings when all I could focus on was my own self-loathing. Seventy pounds of extra weight was weighing on more than my …

Juice Your a Better Period!

Periods are not fair. I know menstruation is linked with the moon’s cycles and it’s all mysterious and beautiful and we cis-women are honored to …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …


Recipe: Homemade V8 Juice

Combine the tomatoes, carrots, beet, Worcestershire sauce, salt, pepper, and 1/2 cup of the water in a saucepan. Bring to a boil and then reduce …

8 Tips That Make it Easier to Stop Eating When You're Full

Consider them your new weight-loss secret weapons.

Weight Loss

Okra (Bhindi) Tomato Curry Recipe by Manjula

Sindhi Kadhi (Vegetables in Gram Flour Gravy) Recipe by Manjula

Dal Pakwan (Sindhi Breakfast) Recipe by Manjula

Paneer Makhani - Spicy Indian Cheese Curry Recipe by Manjula

Detoxifying Mint Tea Recipe - 101 Cookbooks

Blending your own herbal tea is a revelation. Once you start, it's hard to go back to tea bags. This way, you're able to shape your blends to be as …

Spicy Chickpea Patty Sandwich Recipe by Manjula

Gobi - Cauliflower Manchurian Appetizer Recipe by Manjula

Sarson Ka Saag - Mustard Greens with Spinach Recipe by Manjula

Roasted Cauliflower Bites with Vegan Nacho Cheese Sauce

Super Bowl Sunday is almost here. If you’re looking for a snack that you can eat without guilt while all of your friends and family are stuffing …

Batata Vada - Bhonda (Fried Potato Dumplings) Recipe by Manjula

What Do I Do With .... Turmeric?

2<p>SHARES<p>The inevitable has visited our home this week: the winter cold. Instead of reaching for over-the-counter remedies to combat the symptoms and …


Spinach Potato (Aloo Palak) Pakora Recipe by Manjula

Aloo Puri - Potatoes with Fried Puffed Bread Recipe by Manjula

Tomato Rice - Pulao Recipe by Manjula

Kale-Powered Tropical Smoothie

Are green smoothies “over” yet? I hope not because I’ve been acting like I just discovered them. After a winter of oatmeal with berries, oatmeal with …

Spicy Corn Patties - Fritters Recipe by Manjula

Watermelon Cooler - Lemonade Recipe by Manjula

Dal Paratha - Stuffed Indian Bread Recipe by Manjula

Aloo Tikki - Potato Patties Recipe by Manjula

Yogurt Sandwich Recipe by Manjula