Seema Gadre

12 Added | 3 Magazines | 6 Likes | 5 Following | @SeemaGadre | Keep up with Seema Gadre on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Seema Gadre”

Beginner’s Body Scan Meditation

Before I taught scores of body scan meditations like the one above, I too had to learn it for the first time. And my first reaction was: no, thank …

Raising Compassionate Kids

Want to reduce stress and find inner peace? Want to zen out on all the bad stuff? Who doesn’t? And who doesn’t want the same for their …

Mindfulness

Here's what happened when I started doing 40-minute meditation sessions every morning

Stressors include travel, family, and the early onset of all that year-end noise. Daily exercise can help you feel better, but a recent injury has limited what I can do.<p>So about one week ago, I started meditating before work each day. Friends from my yoga community had been encouraging me in this …

Meditation

New coffee offers same heart benefit as red wine, chemist says

A University of New Hampshire chemist says he's developed a coffee that provides the same benefits to the heart as red wine.<p>The Portsmouth Herald reports (http://bit.ly/1IPkfKm ) Glen Miller infused Arabica coffee beans with resveratrol, the natural antioxidant found in the skins of grapes used to …

Coffee

25 Museums You Need to Visit in Your Lifetime

The breathtaking art collections (and striking architecture) are certainly worth the trip.<p>TripAdvisor recently released its list of the world's top 25 museums, a comprehensive ranking includes places from all corners of the world.

Is there such a thing as ‘good’ porn?

How many bad pornographies have you watched in your life? The pizza guy? The cliched ‘girl-on-girl’ where two friends hang out at home in their PJs and suddenly start fucking? The questionable teacher-student scenario, despite the perverted undertones? Mainstream porn and endless ‘bad taste’ …

Some Of Our Favorite Under-The-Radar Wine Regions

Wine harvest season is quickly approaching in the Northern Hemisphere and now's the time to taste what the latest batch of bottles have to offer. …

5 Budget-Friendly Fall Travel Destinations

Fall Vacations At Reasonable Prices<p>Schools are back in session and the summer vacation season is finally coming to an end. If you are fortunate enough to have vacation time in the fall, you are likely to find lesser crowds and attractions that are willing to make concessions to fill in the gaps. …

San Francisco

London Fashion Week Spring 2016 Street Style

The London crowd is always the most adventurous when it comes to fashion week street style. Case in point: the crowd at the Spring 2016 shows donned bold colors, head-to-toe prints… and cartoon character-covered backpacks. See all the looks here.

London Fashion Week

Follow Pope Francis’ First U.S. Trip with Flipboard Topics

Pope Francis, often referred to as the “people’s pope,” will arrive in the U.S. Tuesday for a six-day trip. This is his first visit to America since he was elected pope in 2013. The 78-year-old Argentine, who completed a historic trip to Cuba over the weekend, is expected to meet with President …