Ibrahim Seedat

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10 Healthiest Fruits and Vegetables

Investigative journalist Jo Robinson has spent the past 15 years poring over science journals to find out which tomatoes have the most lycopene, the …

Fitness experts cut to the core to target the center of power | Reuters

NEW YORK (Reuters) - Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core - the abdominal, back and muscles around the pelvis - which is the seat of stability, strength and power.<p>A woman works out in an outdoor exercise …

BMW 2-series Active Tourer review: better than a Volkswagen Golf SV?

• <b>Price from:</b> £23,310• <b><br>Our favourite version:</b> 218i SE, list price £23,310• <b><br>Latest deals:</b> Check BMW 2-series Active Tourer lease prices<p>BMW prides itself on building the ultimate driving machines, which in the past meant they had to be rear-wheel drive. In recent years it has also introduced the option of …

Extreme temperature testing

How car manufacturers test components to make sure they will endure the harshest sun and the most biting winters<p>Furnace Creek is possibly the most aptly named place in the world. This part of California’s Death Valley lays claim to the highest temperature ever recorded on earth – 56.7°C – in 1913. …

What God does to your brain

The controversial science of neurotheology aims to find the answer to an age-old question: why do we believe?<p>When neuroscientist Andrew Newberg scanned the brain of “Kevin”, a staunch <b>atheist,</b> while he was meditating, he made a fascinating discovery. “Compared with the Buddhist monks and Franciscan …

The Brain

How To Squat Like A Boss

The squat is one of the most effective lower-body exercises you can do -- and you can do it just about anywhere.<p>No need for an intimidating weight rack or any fancy gear. All you must do is pay attention to a few key pointers:<p>Plant your feet shoulder-width apart (or slightly wider), with your toes …